Tue 25th May 2021 at 6:00pm by Delamerewolf

Run > General

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Time
31:18
Miles
2.16
Min/mi
14:29
Pacing
83%
WAVA
35.43
Stride(cm)
78
Cals
246
Cadence
143
BPM
142
%MHR
83.3
B/mi
2064
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 11:30(17:57/m) 125/134bpm [2244b/mi] 70cal 3.34/4.28mph
2) 1m - 12:46(12:46/m) 150/163bpm [1914b/mi] 117cal 4.7/5.09mph
3) 0.52m - 7:02(13:28/m) 149/168bpm [2006b/mi] 59cal 4.46/5.49mph

11:30 12:46 7:02

Pace

40%

14%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	124 115-134	2170	126 114-154	0/2
0.13	2:10	1:05	17:17	127 123-132	2194	119 114-122	0/1
0.19	3:17	1:07	17:51	125 123-126	2232	118 112-120	0/2
0.25	4:24	1:06	17:43	126 125-126	2232	119 118-120	0/4
0.31	5:33	1:09	18:27	125 123-127	2307	119 118-120	0/13
0.38	6:40	1:07	17:57	124 122-125	2226	118 114-120	18/1
0.44	7:51	1:11	18:54	126 124-128	2382	119 114-120	12/3
0.50	8:55	1:04	17:06	124 124-125	2120	119 116-120	9/14
0.56	10:05	1:10	18:40	126 124-127	2352	120 118-120	2/4
0.63	11:12	1:07	17:51	125 123-126	2232	120 120-120	5/7
0.69	12:04	52	13:45	136 124-149	1869	154 118-160	10/0
0.75	12:50	47	12:25	141 132-149	1751	156 154-158	1/3
0.81	13:38	47	12:35	153 149-155	1925	155 154-156	1/2
0.88	14:25	48	12:40	150 148-153	1900	156 156-158	6/3
0.94	15:12	47	12:31	147 145-148	1840	158 156-158	2/5
1.00	16:02	50	13:13	148 145-153	1956	157 156-160	1/6
1.06	16:50	48	12:53	151 147-153	1944	157 156-160	3/1
1.13	17:40	50	13:17	147 144-150	1952	156 152-158	2/7
1.19	18:27	47	12:31	148 147-149	1853	156 154-158	8/1
1.25	19:15	48	12:54	150 148-151	1934	155 154-156	1/5
1.31	20:02	47	12:33	149 147-152	1870	156 154-160	4/5
1.38	20:51	49	13:07	154 153-157	2020	157 154-158	1/4
1.44	21:39	48	12:41	156 154-158	1979	158 156-166	4/1
1.50	22:27	48	12:46	155 152-158	1979	158 156-162	4/2
1.56	23:15	48	12:46	158 155-160	2018	156 152-158	2/4
1.63	24:03	49	13:00	160 157-163	2081	158 154-160	1/2
1.69	25:08	1:04	17:11	153 139-164	2628	127 114-160	2/0
1.75	26:16	1:08	18:06	127 120-135	2300	120 120-120	1/2
1.81	27:07	51	13:38	131 127-138	1787	156 156-158	4/4
1.88	27:54	47	12:40	146 141-152	1849	156 154-158	5/1
1.94	28:41	46	12:22	155 151-158	1917	156 156-158	4/6
2.00	29:25	44	11:46	160 158-162	1882	164 162-166	5/2
2.06	30:08	43	11:27	163 161-164	1866	162 160-164	4/0
2.13	30:49	42	11:04	165 164-167	1826	162 160-164	1/9
2.16	31:18	29	12:30	166 165-166	2075	159 158-160	3/2

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 34m, Flat prediction 31:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.0%	12:36
See your biggest climbs

Cadence

143 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	157	1.4	18:02	12:37
Walk	42.4	119	0.7	13:16	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	33.14%	More
800m	6:20	12:44	33.15%	More
1km	7:55	12:44	34.57%	More
Mile	12:46	12:46	36.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	33.74
5km	46:01	14:49	35.44
5M	1:16:12	15:14	34.92
10km	1:35:56	15:26	34.72
10M	2:38:52	15:53	34.53
Half	3:31:31	16:09	33.87
20M	5:31:13	16:34	34.01
Mara	7:20:59	16:50	33.82

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