-
Time
34:35
-
Miles
3.11
-
Min/mi
11:07
-
Pacing
62%
-
WAVA
38.56
-
Stride(cm)
86
-
Cals
520
-
Cadence
169
-
Asc(m)
56
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 178cal 5.69/6.97mph
2) 1m - 11:23(11:23/m) 164cal 5.27/6.49mph
3) 1m - 11:29(11:29/m) 159cal 5.23/6.37mph
4) 0.11m - 1:11(10:56/m) 19cal 5.48/5.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:57 |
169 164-172 |
0/9 |
0.25 |
2:39 |
1:17 |
10:15 |
171 170-172 |
1/4 |
0.38 |
3:47 |
1:08 |
9:04 |
172 170-174 |
1/2 |
0.50 |
5:01 |
1:14 |
9:51 |
170 168-172 |
2/3 |
0.63 |
6:23 |
1:22 |
11:00 |
172 170-174 |
2/6 |
0.75 |
7:39 |
1:16 |
10:09 |
171 168-176 |
1/8 |
0.88 |
8:57 |
1:18 |
10:23 |
169 164-172 |
3/4 |
1.00 |
10:32 |
1:35 |
12:39 |
166 162-170 |
7/1 |
1.13 |
12:01 |
1:29 |
11:52 |
168 162-172 |
3/4 |
1.25 |
13:29 |
1:28 |
11:46 |
167 166-170 |
3/3 |
1.38 |
14:54 |
1:25 |
11:17 |
169 166-172 |
5/1 |
1.50 |
16:11 |
1:17 |
10:14 |
173 168-174 |
2/3 |
1.63 |
17:39 |
1:29 |
11:51 |
170 168-174 |
2/6 |
1.75 |
18:53 |
1:13 |
9:47 |
170 168-172 |
1/5 |
1.88 |
20:19 |
1:26 |
11:31 |
169 166-170 |
4/6 |
2.00 |
21:55 |
1:36 |
12:46 |
166 162-170 |
3/1 |
2.13 |
23:35 |
1:40 |
13:21 |
167 156-172 |
6/3 |
2.25 |
25:01 |
1:26 |
11:31 |
169 168-172 |
6/1 |
2.38 |
27:20 |
2:19 +44
|
18:32 |
169 164-174 |
5/1 |
2.50 |
28:35 |
1:14 |
9:55 |
172 170-172 |
3/1 |
2.63 |
30:33 |
1:58 +44
|
15:47 |
172 168-176 |
2/1 |
2.75 |
32:00 |
1:26 |
11:31 |
170 168-172 |
9/0 |
2.88 |
33:24 |
1:24 |
11:13 |
169 160-174 |
3/3 |
3.00 |
36:40 |
3:17 +1:49
|
26:13 |
162 120-174 |
3/2 |
3.11 |
37:52 |
1:12 |
11:00 |
170 168-172 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
169 |
3.1 |
34:26 |
11:21 |
Walk |
7.0 |
120 |
0 |
2:42 |
6:07:47 |
Pause |
1.9 |
- |
- |
44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
32.78% |
More |
800m |
4:47 |
9:38 |
36.32% |
More |
1km |
6:09 |
9:54 |
37.02% |
More |
Mile |
10:27 |
10:27 |
37.57% |
More |
5k |
37:51 |
12:11 |
35.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
42.35 |
5km |
34:33 |
11:07 |
38.60 |
5M |
1:00:00 |
12:00 |
36.07 |
10km |
1:17:13 |
12:26 |
35.01 |
10M |
2:14:08 |
13:25 |
33.28 |
Half |
3:03:31 |
14:01 |
31.92 |
20M |
4:59:52 |
15:00 |
30.96 |
Mara |
6:50:14 |
15:39 |
30.17 |
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