Tue 25th May 2021 at 7:00pm by EllieJ

Run > General

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Time
5:37
Miles
0.69
Min/mi
8:08
Pacing
95%
WAVA
56.12
Stride(cm)
167
Cals
62
Cadence
119
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 5:37(8:09/m) 62cal 7.37/7.87mph

5:37

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	129 116-180	3/0
0.13	1:05	31	8:18	129 116-180	8/0
0.19	1:35	30	8:02	116 116-116	2/1
0.25	2:05	30	8:06	116 116-116	3/0
0.31	2:35	30	7:53	116 116-116	5/0
0.38	3:08	34	8:59	118 116-118	7/9
0.44	3:38	30	7:56	116 116-116	0/6
0.50	4:06	28	7:30	116 116-116	3/0
0.56	4:36	29	7:51	116 116-116	2/4
0.63	5:05	29	7:50	116 116-116	0/12
0.69	5:36	31	8:18	116 116-116	2/5

Elevation

Asc 32m, Range 34m, Flat prediction 5:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.1%	8:00
12 8.8%	8:21
See your biggest climbs

Cadence

119 (180 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.0	180	0	13	8:10
Walk	96.0	116	0.7	5:24	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	51.07%	More
800m	3:58	7:58	54.13%	More
1km	4:59	8:02	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	57.35
5km	27:41	8:55	60.20
5M	45:50	9:10	59.36
10km	57:43	9:17	59.02
10M	1:35:34	9:33	58.75
Half	2:07:14	9:43	57.64
20M	3:19:15	9:58	57.93
Mara	4:25:17	10:08	57.64

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