Tue 25th May 2021 at 6:00pm by EllieJ

Run > General

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Time
43:33
Miles
4.60
Min/mi
9:28
Pacing
38%
WAVA
57.29
Stride(cm)
129
Cals
400
Cadence
132
Asc(m)
192
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 87cal 6.27/10.69mph
2) 1m - 9:34(9:34/m) 88cal 6.27/10.87mph
3) 1m - 9:36(9:36/m) 87cal 6.25/9.83mph
4) 1m - 9:24(9:24/m) 86cal 6.38/9.91mph
5) 0.6m - 5:24(9:05/m) 52cal 6.6/9.41mph

9:34 9:34 9:36 9:24 5:24

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:37	116 116-116	14/0
0.25	1:44	54	7:14	118 116-118	1/9
0.38	2:38	54	7:15	116 116-116	4/5
0.50	4:42	2:03	16:27	116 116-116	6/2
0.63	5:35	54	7:10	131 116-206	7/2
0.75	6:31	56	7:28	206 206-206	4/5
0.88	7:23	51	6:50	141 116-206	2/7
1.00	9:33	2:11	17:25	116 116-116	7/9
1.13	10:25	51	6:50	168 116-210	12/2
1.25	11:17	53	7:01	199 116-210	2/7
1.38	13:33	2:16	18:05	150 116-210	4/6
1.50	14:21	48	6:28	116 116-116	5/1
1.63	15:12	51	6:48	116 116-116	7/2
1.75	16:06	53	7:07	116 116-116	3/2
1.88	18:13	2:07	16:57	158 116-210	3/16
2.00	19:08	55	7:19	116 116-116	23/3
2.13	20:00	53	7:00	116 116-116	2/2
2.25	20:55	55	7:20	125 116-210	1/11
2.38	22:59	2:04	16:29	116 116-116	3/9
2.50	23:57	58	7:44	116 116-116	8/1
2.63	24:50	53	7:03	116 116-116	1/6
2.75	26:58	2:08	17:07	140 116-212	3/9
2.88	27:50	52	6:54	116 116-116	20/0
3.00	28:44	54	7:10	116 116-116	3/6
3.13	29:36	53	7:02	116 116-116	2/7
3.25	31:42	2:05	16:42	116 116-116	8/11
3.38	32:35	54	7:09	116 116-116	7/4
3.50	33:27	52	6:57	138 116-216	4/2
3.63	34:17	50	6:37	137 116-212	9/6
3.75	36:19	2:02	16:18	116 116-116	4/11
3.88	37:16	57	7:37	116 116-116	16/10
4.00	38:08	52	6:53	212 212-212	10/10
4.13	39:05	57	7:38	127 116-212	3/7
4.25	41:05	2:00	15:56	116 116-116	4/7
4.38	42:03	59	7:48	116 114-116	11/3
4.50	42:55	52	6:55	173 114-212	4/10
4.60	43:33	38	6:39	115 114-116	2/4

Elevation

Asc 192m, Range 24m, Flat prediction 47:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.9%	6:41
23 15.4%	6:35
20 11.3%	6:39
19 12.6%	6:39
16 8.0%	6:28
13 5.0%	6:21
See your biggest climbs

Cadence

132 (216 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.9	209	0.8	6:56	8:43
Walk	84.1	116	3.8	36:37	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	60.07%	More
800m	4:37	9:17	46.45%	More
1km	5:29	8:49	51.02%	More
Mile	9:22	9:22	50.94%	More
5k	29:13	9:24	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.25
5km	28:44	9:15	58.00
5M	47:34	9:31	57.20
10km	59:54	9:38	56.87
10M	1:39:11	9:55	56.61
Half	2:12:04	10:05	55.53
20M	3:26:48	10:20	55.82
Mara	4:35:20	10:31	55.54

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