Tue 25th May 2021 at 5:00pm by Capricorn

Run > General

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Time
50:09
Miles
5.48
Min/mi
9:09
Pacing
45%
WAVA
63.16
Stride(cm)
95
Cals
395
Cadence
186
BPM
123
%MHR
80
B/mi
1127
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 124/136bpm [673b/km] 48cal
2) 1km - 5:23(5:23/km) 132/137bpm [710b/km] 52cal
3) 1km - 5:09(5:09/km) 134/142bpm [690b/km] 50cal
4) 1km - 5:32(5:32/km) 137/144bpm [758b/km] 55cal
5) 1km - 5:17(5:17/km) 129/135bpm [682b/km] 44cal
6) 1km - 6:17(6:17/km) 120/136bpm [754b/km] 40cal
7) 1km - 6:50(6:50/km) 104/126bpm [711b/km] 33cal
8) 1km - 5:26(5:26/km) 123/130bpm [668b/km] 38cal
9) 0.81km - 4:49(5:56/km) 126/135bpm [748b/km] 35cal

5:26 5:23 5:09 5:32 5:17 6:17 6:50 5:26 4:49

Pace

15%

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	112 69-133	976	185 92-190	2/3
0.50	4:24	2:13	8:52	130 124-136	1152	189 186-192	6/1
0.75	6:32	2:08	8:33	130 128-134	1113	190 188-192	8/0
1.00	8:50	2:18	9:11	132 129-135	1212	189 186-192	7/0
1.25	10:52	2:03	8:10	135 133-137	1103	188 186-190	6/0
1.50	13:01	2:08	8:33	132 128-136	1129	189 186-190	4/1
1.75	15:06	2:05	8:21	136 131-142	1136	187 182-190	4/11
2.00	17:10	2:04	8:16	131 126-134	1084	187 186-192	7/4
2.25	19:26	2:16	9:03	140 136-141	1266	186 182-190	10/1
2.50	21:37	2:11	8:45	136 126-144	1191	186 176-190	0/10
2.75	23:45	2:08	8:33	129 125-132	1104	189 186-190	0/10
3.00	25:50	2:05	8:20	129 126-131	1075	186 184-190	4/4
3.25	28:29	2:39 +22	10:34	127 114-136	1343	182 86-188	6/2
3.50	31:10	2:41 +21	10:45	129 121-136	1386	186 182-188	8/5
3.75	36:44	5:34 +2:48	22:16	111 87-126	2471	183 174-186	7/0
4.00	40:46	4:02 +45	16:08	107 94-120	1727	177 134-188	1/3
4.25	46:37	5:51 +3:18	23:24	96 76-126	2246	185 176-192	7/11
4.50	48:44	2:07	8:29	113 92-125	960	188 186-190	2/7
4.75	50:52	2:08	8:31	124 120-129	1056	188 186-190	2/8
5.00	53:12	2:20	9:18	125 118-132	1164	185 182-188	3/6
5.25	55:30	2:18	9:13	130 121-134	1199	185 182-186	7/2
5.48	57:44	2:14	9:54	119 109-126	1179	185 182-188	3/3

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 51:21

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.2%	8:42
18 2.4%	9:03
See your biggest climbs

Cadence

186 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	186	5.5	49:47	10:29
Walk	0.3	111	0	13	25:01
Still	0.3	-	-	10	-
Pause	11.6	-	-	7:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	52.81%	More
800m	4:02	8:06	56.88%	More
1km	5:06	8:12	58.44%	More
Mile	8:20	8:20	60.59%	More
5k	26:47	8:37	65.84%	More
5 miles	53:11	10:38	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	61.06
5km	27:29	8:51	64.17
5M	45:30	9:06	63.37
10km	57:18	9:13	63.05
10M	1:34:53	9:29	62.86
Half	2:06:19	9:39	61.74
20M	3:17:49	9:53	62.19
Mara	4:23:22	10:03	61.97

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