Tue 25th May 2021 at 6:00pm by Ally C

Run > General

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Time
35:01
Miles
4.40
Min/mi
7:58
Pacing
27%
WAVA
59.64
Stride(cm)
109
Cals
542
Cadence
185
Asc(m)
180
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 3:01(5:50/m) 65cal 10.27/11.63mph
2) 0.05m - 1:30(33:06/m) 4cal 1.81/10.14mph
3) 0.52m - 3:00(5:43/m) 66cal 10.49/11.84mph
4) 0.03m - 1:29(43:05/m) 3cal 1.39/10.62mph
5) 0.51m - 3:02(5:58/m) 64cal 10.06/11.23mph
6) 0.03m - 1:29(49:50/m) 1cal 1.2/10.14mph
7) 0.53m - 3:02(5:41/m) 68cal 10.55/11.25mph
8) 0.05m - 1:28(31:57/m) 4cal 1.88/10.6mph
9) 0.5m - 3:00(5:58/m) 64cal 10.04/11.46mph
10) 0.03m - 1:30(45:35/m) 1cal 1.32/10mph
11) 0.53m - 3:01(5:42/m) 68cal 10.53/11.84mph
12) 0.03m - 1:29(43:44/m) 2cal 1.37/10.42mph
13) 0.5m - 3:01(6:03/m) 63cal 9.92/11.37mph
14) 0.03m - 1:30(46:29/m) 1cal 1.29/9.81mph
15) 0.53m - 3:01(5:45/m) 67cal 10.44/12.61mph
16) 0.01m - 28(49:14/m) 1cal 1.22/10.5mph

3:01 1:30 3:00 1:29 3:02 1:29 3:02 1:28 3:00 1:30 3:01 1:29 3:01 1:30 3:01 28

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:42	191 126-198	12/6
0.25	1:27	44	5:54	193 192-196	3/5
0.38	2:10	43	5:44	188 186-192	8/5
0.50	2:54	44	5:54	186 184-188	4/6
0.63	4:50	1:56	15:24	167 112-202	4/8
0.75	5:36	46	6:09	193 186-196	11/4
0.88	6:19	43	5:44	190 186-194	12/3
1.00	7:01	42	5:34	185 184-190	2/10
1.13	9:02	2:01	16:08	169 124-188	3/6
1.25	9:46	45	5:58	193 190-198	14/5
1.38	10:31	45	6:00	188 186-190	1/6
1.50	11:16	45	5:57	185 178-188	1/6
1.63	12:00	44	5:53	183 180-186	8/2
1.75	14:01	2:01	16:08	189 178-196	7/8
1.88	14:45	44	5:55	190 184-194	6/2
2.00	15:28	43	5:42	185 182-188	6/3
2.13	16:10	42	5:32	183 182-184	3/9
2.25	18:03	1:53	15:08	172 126-204	2/8
2.38	18:49	46	6:09	191 184-196	14/1
2.50	19:34	45	5:57	185 182-188	1/6
2.63	20:19	45	5:59	184 182-188	2/5
2.75	21:39	1:20	10:40	182 176-184	4/7
2.88	23:02	1:23	11:05	184 124-194	4/2
3.00	23:46	44	5:53	185 180-194	9/1
3.13	24:31	45	5:59	183 182-186	8/4
3.25	25:13	43	5:40	184 182-186	3/7
3.38	27:14	2:01	16:07	180 126-202	0/15
3.50	27:59	45	6:02	189 182-196	14/0
3.63	28:44	44	5:55	182 180-184	1/8
3.75	29:30	46	6:07	181 178-184	5/5
3.88	31:34	2:04	16:35	185 178-224	4/15
4.00	32:17	43	5:43	197 186-224	8/1
4.13	32:59	43	5:41	184 180-188	3/5
4.25	33:45	46	6:08	184 180-186	4/2
4.38	34:27	41	5:31	183 180-186	3/3
4.40	35:01	34	23:30	181 180-182	0/5

Elevation

Asc 180m, Range 30m, Flat prediction 37:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.4%	5:47
15 7.4%	5:47
14 7.3%	5:36
14 7.4%	5:37
13 8.4%	5:33
12 8.2%	5:53
See your biggest climbs

Cadence

185 (224 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	186	4.3	31:53	7:23
Walk	9.0	123	0.1	3:08	36:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	60.38%	More
800m	2:47	5:37	69.51%	More
1km	4:43	7:35	53.65%	More
Mile	6:58	6:58	61.65%	More
5k	24:22	7:51	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	24:13	7:48	60.33
5M	40:06	8:01	59.33
10km	50:29	8:07	58.85
10M	1:23:36	8:22	58.74
Half	1:51:18	8:30	57.93
20M	2:54:18	8:43	58.62
Mara	3:52:04	8:51	58.71

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