Tue 25th May 2021 at 6:00pm by Ally C

Run > General

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Time
17:50
Miles
2.30
Min/mi
7:45
Pacing
0%
WAVA
59.71
Stride(cm)
113
Cals
294
Cadence
183
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 10:27(8:31/m) 160cal 7.04/11.02mph
2) 0.49m - 3:00(6:06/m) 63cal 9.84/11.17mph
3) 0.09m - 1:30(17:05/m) 7cal 3.51/11.54mph
4) 0.5m - 2:53(5:49/m) 64cal 10.32/11.33mph

10:27 3:00 1:30 2:53

Pace

11%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	175 174-178	4/5
0.13	1:04	32	8:36	179 174-184	4/0
0.19	1:36	32	8:39	179 176-182	1/3
0.25	2:09	32	8:36	177 174-180	4/0
0.31	2:37	28	7:36	178 176-180	3/0
0.38	3:06	29	7:37	179 176-180	2/7
0.44	3:36	30	8:02	178 176-182	3/3
0.50	4:05	29	7:47	179 176-182	2/2
0.56	4:34	29	7:37	180 178-182	0/3
0.63	5:03	30	7:52	178 174-182	2/3
0.69	5:32	29	7:42	177 174-180	0/3
0.75	6:01	29	7:39	181 178-184	0/6
0.81	6:30	30	7:55	181 176-184	5/2
0.88	7:00	29	7:50	178 172-182	4/3
0.94	7:29	29	7:44	178 176-178	3/2
1.00	7:59	30	7:56	179 176-182	0/3
1.06	8:29	30	8:07	177 172-180	3/3
1.13	8:59	30	7:52	177 174-180	2/1
1.19	9:27	29	7:40	178 176-180	3/0
1.25	13:08	3:41 +3:03	58:51	185 170-200	11/0
1.31	14:00	52	13:45	195 194-198	1/5
1.38	14:23	23	6:13	194 194-194	1/0
1.44	14:45	22	5:58	194 192-196	0/0
1.50	15:08	23	6:07	193 192-194	0/7
1.56	15:31	23	6:10	189 186-192	2/0
1.63	15:53	21	5:40	192 192-192	5/1
1.69	16:14	22	5:50	192 192-192	0/8
1.75	17:15	1:01	16:13	150 110-192	1/6
1.81	18:02	47	12:34	187 174-194	3/0
1.88	18:25	22	6:00	193 182-196	5/1
1.94	18:46	21	5:33	194 192-196	3/0
2.00	19:06	21	5:31	194 192-196	3/1
2.06	19:28	22	5:48	192 192-194	1/0
2.13	19:49	21	5:37	192 192-192	4/0
2.19	20:09	19	5:10	193 190-194	0/8
2.25	20:32	23	6:15	183 168-190	1/6
2.30	20:55	23	7:24	169 156-180	0/5

Elevation

Asc 87m, Range 27m, Flat prediction 13:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.9%	29:11
13 6.3%	7:40
13 4.8%	5:38
See your biggest climbs

Cadence

183 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	183	2.3	17:17	8:55
Walk	2.4	119	0	35	29:06
Pause	12.7	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	60.55%	More
800m	2:50	5:43	68.24%	More
1km	4:35	7:23	55.08%	More
Mile	6:53	6:53	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	24:32	7:54	59.55
5M	40:37	8:07	58.57
10km	51:08	8:14	58.10
10M	1:24:41	8:28	57.99
Half	1:52:45	8:36	57.19
20M	2:56:34	8:50	57.87
Mara	3:55:04	8:58	57.96

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