Tue 25th May 2021 at 5:00pm by Mr Peru

Walk > General

Follow User
0 👍

Time
1:05:23
Miles
4.32
Min/mi
15:08
Stride(cm)
85
Cals
494
Cadence
125
BPM
77
%MHR
45.5
B/mi
1171
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:22(9:22/km) 80/87bpm [749b/km] 66cal 62/65rpm
2) 1km - 9:17(9:17/km) 83/89bpm [770b/km] 73cal 62/65rpm
3) 1km - 9:17(9:17/km) 81/89bpm [752b/km] 72cal 63/66rpm
4) 1km - 9:13(9:13/km) 76/86bpm [701b/km] 69cal 63/66rpm
5) 1km - 9:29(9:29/km) 76/86bpm [721b/km] 70cal 62/66rpm
6) 1km - 9:22(9:22/km) 74/93bpm [693b/km] 71cal 63/123rpm
7) 0.96km - 9:23(9:48/km) 74/92bpm [725b/km] 73cal 61/68rpm

9:22 9:17 9:17 9:13 9:29 9:22 9:23

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:54	74 65-83	1102	125 122-128	0/14
0.25	3:46	1:54	15:14	82 79-86	1249	127 124-128	0/20
0.38	5:36	1:50	14:38	83 80-86	1215	128 126-130	4/8
0.50	7:27	1:51	14:47	79 70-86	1168	127 124-128	7/2
0.63	9:24	1:58	15:42	80 76-83	1255	125 122-128	5/11
0.75	11:18	1:53	15:06	83 77-87	1253	126 124-128	13/10
0.88	13:10	1:53	15:03	82 81-85	1234	125 122-130	8/7
1.00	15:03	1:53	15:04	84 81-88	1265	125 122-126	9/4
1.13	16:54	1:51	14:48	84 81-89	1244	125 122-128	5/4
1.25	18:45	1:51	14:48	81 76-88	1199	125 122-128	5/4
1.38	20:39	1:54	15:12	81 77-85	1231	125 122-128	10/4
1.50	22:31	1:51	14:50	81 73-85	1201	125 122-130	3/5
1.63	24:22	1:51	14:48	82 71-89	1214	125 122-128	6/6
1.75	26:14	1:52	14:58	83 80-86	1242	126 124-132	4/6
1.88	28:04	1:50	14:40	76 69-82	1114	125 122-128	8/3
2.00	29:54	1:50	14:43	81 73-86	1192	126 122-130	1/5
2.13	31:47	1:53	15:01	77 71-84	1156	126 122-132	7/10
2.25	33:39	1:53	15:01	70 66-75	1051	126 124-128	3/6
2.38	35:30	1:51	14:44	79 73-85	1164	126 124-128	1/6
2.50	37:21	1:51	14:48	74 65-79	1095	127 124-132	7/3
2.63	39:13	1:52	14:59	82 78-86	1229	126 122-128	4/1
2.75	41:06	1:53	15:03	77 71-84	1159	126 120-132	4/7
2.88	43:02	1:56	15:29	74 67-82	1146	124 120-130	9/10
3.00	44:59	1:57	15:33	73 64-80	1136	124 122-126	5/6
3.13	46:53	1:53	15:08	70 65-75	1059	125 118-128	7/4
3.25	48:49	1:56	15:30	71 62-77	1101	124 118-128	5/4
3.38	50:42	1:54	15:08	75 68-80	1135	125 122-128	7/7
3.50	52:37	1:54	15:15	73 67-78	1113	125 122-126	7/3
3.63	54:27	1:50	14:42	74 67-89	1087	129 122-156	8/7
3.75	56:20	1:53	15:01	79 63-92	1187	129 122-156	6/7
3.88	58:15	1:55	15:21	68 61-73	1043	126 122-136	9/9
4.00	1:00:10	1:56	15:26	77 74-81	1188	125 122-128	5/7
4.13	1:02:08	1:58	15:42	71 64-76	1114	124 122-126	4/4
4.25	1:04:12	2:04	16:28	81 67-92	1334	123 120-126	9/2
4.32	1:05:23	1:11	16:08	77 73-84	1242	119 118-122	6/1

Heart

77/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.3%	15:02
11 5.8%	14:32
See your biggest climbs

Cadence

125 (156 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:19	14:42	More
1km	9:10	14:45	More
Mile	14:49	14:49	More
5k	46:32	14:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry