Tue 25th May 2021 at 6:00pm by athlete_tucks

Run > General

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Time
15:33
Miles
2.00
Min/mi
7:47
Pacing
91%
WAVA
54.77
Stride(cm)
124
Cals
139
Cadence
168
BPM
119
%MHR
69.8
B/mi
927
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 5:55(7:57/m) 119/126bpm [945b/mi] 55cal 7.55/8.47mph
2) 0.75m - 5:49(7:48/m) 120/124bpm [936b/mi] 53cal 7.69/8.66mph
3) 0.51m - 3:49(7:29/m) 118/123bpm [884b/mi] 31cal 8.01/8.47mph

5:55 5:49 3:49

Pace

10%

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	110 104-117	1162	161 150-166	0/3
0.13	1:11	32	8:29	115 110-119	977	164 162-166	0/3
0.19	1:44	32	8:35	118 114-120	1013	164 162-166	3/0
0.25	2:15	31	8:18	118 116-119	978	168 164-170	1/3
0.31	2:44	29	7:42	124 120-126	955	168 164-172	3/1
0.38	3:12	29	7:41	124 122-125	953	169 168-170	4/0
0.44	3:41	28	7:31	123 122-124	924	168 164-172	1/2
0.50	4:08	27	7:13	124 123-126	894	170 168-170	2/0
0.56	4:35	27	7:11	122 122-122	877	170 168-174	1/0
0.63	5:02	27	7:17	120 119-121	874	168 166-168	0/7
0.69	5:30	28	7:24	120 119-121	888	168 168-170	8/0
0.75	5:56	27	7:07	120 120-121	853	169 160-172	2/0
0.81	6:22	26	6:57	121 121-121	841	170 168-172	0/8
0.88	6:50	27	7:18	120 119-121	875	169 168-170	1/1
0.94	7:18	28	7:28	122 121-124	911	168 168-168	0/1
1.00	7:48	30	8:08	121 120-123	983	167 166-168	0/3
1.06	8:19	31	8:12	121 120-121	993	168 166-170	2/2
1.13	8:50	31	8:17	121 120-121	1002	166 166-166	4/0
1.19	9:20	29	7:52	122 121-122	959	168 166-170	2/1
1.25	9:51	32	8:26	120 118-121	1012	167 166-172	4/2
1.31	10:22	30	8:05	120 118-121	970	167 166-168	0/5
1.38	10:49	28	7:24	120 119-121	888	167 166-168	1/1
1.44	11:17	27	7:18	119 119-120	868	170 168-170	3/3
1.50	11:48	31	8:21	120 119-123	1002	170 168-172	11/0
1.56	12:15	27	7:10	118 111-122	846	168 166-170	2/7
1.63	12:43	28	7:34	112 109-117	848	169 166-170	2/0
1.69	13:12	28	7:35	119 118-120	902	168 166-172	0/3
1.75	13:39	28	7:21	119 118-120	875	170 168-172	4/4
1.81	14:09	29	7:48	117 116-119	913	168 166-170	5/3
1.88	14:37	29	7:38	118 117-119	901	168 166-170	0/3
1.94	15:04	27	7:09	120 118-121	857	168 168-168	1/6
2.00	15:33	29	7:42	119 118-120	917	168 164-172	1/3

Heart

119/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 20m, Flat prediction 15:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.1%	7:53
11 5.7%	7:20
See your biggest climbs

Cadence

168 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2	15:33	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.34%	More
800m	3:35	7:13	49.43%	More
1km	4:32	7:17	51.21%	More
Mile	7:35	7:35	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.44
5km	24:48	7:59	54.56
5M	41:04	8:13	53.49
10km	51:43	8:19	52.98
10M	1:25:38	8:34	52.81
Half	1:54:01	8:42	52.04
20M	2:58:32	8:56	52.66
Mara	3:57:42	9:04	52.74

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