Tue 25th May 2021 at 5:00pm by athlete_tucks

Run > General

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Time
52:01
Miles
9.06
Min/mi
5:44
Pacing
78%
WAVA
78.36
Stride(cm)
159
Cals
411
Cadence
176
BPM
122
%MHR
71.3
B/mi
700
Asc(m)
389
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 3:50(5:09/m) 130/139bpm [669b/mi] 42cal 11.67/11.94mph
2) 0.16m - 1:32(9:25/m) 132/138bpm [1243b/mi] 17cal 6.37/11.86mph
3) 0.75m - 3:53(5:12/m) 132/135bpm [687b/mi] 43cal 11.53/11.88mph
4) 0.17m - 1:32(8:58/m) 134/136bpm [1202b/mi] 17cal 6.69/11.56mph
5) 0.75m - 3:51(5:10/m) 112/138bpm [578b/mi] 26cal 11.62/11.96mph
6) 0.17m - 1:32(8:54/m) 114/116bpm [1014b/mi] 10cal 6.74/11.75mph
7) 0.75m - 3:51(5:10/m) 118/135bpm [610b/mi] 28cal 11.61/12.11mph
8) 0.18m - 1:32(8:38/m) 114/119bpm [984b/mi] 9cal 6.95/11.9mph
9) 0.75m - 3:50(5:09/m) 118/125bpm [607b/mi] 27cal 11.65/11.88mph
10) 0.19m - 1:31(7:54/m) 123/126bpm [973b/mi] 12cal 7.59/11.88mph
11) 0.75m - 3:53(5:12/m) 128/142bpm [666b/mi] 37cal 11.54/12.11mph
12) 0.18m - 1:31(8:17/m) 120/125bpm [995b/mi] 10cal 7.24/11.73mph
13) 0.75m - 3:52(5:12/m) 121/124bpm [629b/mi] 28cal 11.55/11.88mph
14) 0.18m - 1:31(8:30/m) 124/126bpm [1053b/mi] 11cal 7.06/11.9mph
15) 0.75m - 3:51(5:10/m) 123/126bpm [635b/mi] 29cal 11.63/12.08mph
16) 0.18m - 1:31(8:32/m) 121/123bpm [1032b/mi] 10cal 7.04/12.08mph
17) 0.75m - 3:45(5:02/m) 119/123bpm [599b/mi] 23cal 11.91/12.23mph
18) 0.18m - 1:31(8:19/m) 119/121bpm [990b/mi] 9cal 7.21/12.23mph
19) 0.75m - 3:42(4:58/m) 119/122bpm [591b/mi] 23cal 12.09/12.46mph
20) 0.01m - 1(2:27/m) 119/119bpm [292b/mi] 24.45/12.42mph

3:50 1:32 3:53 1:32 3:51 1:32 3:51 1:32 3:50 1:31 3:53 1:31 3:52 1:31 3:51 1:31 3:45 1:31 3:42 1

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	5:12	120 76-137	625	180 120-188	3/5
0.50	2:36	1:18	5:12	133 131-134	692	181 178-186	13/0
0.75	3:52	1:15	5:02	137 133-139	689	181 178-184	5/19
1.00	5:50	1:59	7:54	130 124-138	1027	168 154-192	14/6
1.25	7:09	1:19	5:15	132 128-135	693	178 176-182	8/19
1.50	8:26	1:17	5:09	132 131-134	679	177 174-182	14/5
1.75	10:06	1:40	6:42	134 131-135	898	173 156-182	12/15
2.00	11:40	1:34	6:15	129 120-138	807	173 160-184	12/16
2.25	13:00	1:20	5:20	103 87-121	549	177 174-180	9/10
2.50	14:16	1:16	5:03	110 106-111	555	177 174-182	17/5
2.75	16:11	1:56	7:42	114 111-116	878	168 160-180	5/20
3.00	17:29	1:17	5:08	122 109-135	627	179 172-184	20/4
3.25	18:49	1:21	5:23	116 107-122	624	176 174-178	3/12
3.50	20:05	1:16	5:03	114 104-120	577	178 176-184	23/8
3.75	21:57	1:52	7:29	115 108-119	861	168 158-184	1/14
4.00	23:16	1:19	5:15	117 114-119	615	177 174-180	28/9
4.25	24:35	1:19	5:16	118 117-120	621	177 174-180	3/18
4.50	26:05	1:29	5:58	121 115-126	722	174 160-182	15/9
4.75	27:41	1:37	6:26	127 120-142	817	173 162-182	5/21
5.00	28:59	1:18	5:11	129 126-132	669	177 176-178	14/6
5.25	30:16	1:17	5:07	130 126-135	665	179 176-182	6/15
5.50	32:03	1:47	7:08	119 106-129	848	169 156-182	16/4
5.75	33:27	1:24	5:37	122 122-123	686	178 164-184	7/21
6.00	34:46	1:19	5:15	120 117-124	630	177 174-180	23/5
6.25	36:02	1:16	5:05	120 118-121	610	180 176-184	3/20
6.50	37:54	1:52	7:27	124 119-126	924	166 156-184	33/14
6.75	39:14	1:21	5:23	124 123-125	668	179 176-180	4/27
7.00	40:31	1:17	5:07	124 122-125	634	178 174-180	19/3
7.25	42:01	1:30	6:00	120 118-123	721	178 160-186	5/17
7.50	43:39	1:38	6:31	121 119-122	788	172 160-182	21/3
7.75	44:56	1:17	5:08	120 117-122	616	179 176-184	3/21
8.00	46:11	1:15	5:02	116 111-120	583	181 178-184	16/3
8.25	47:53	1:42	6:49	120 118-121	817	171 150-182	2/21
8.50	49:17	1:24	5:35	119 118-120	663	176 168-184	24/3
8.75	50:32	1:15	4:59	118 118-119	589	178 174-182	1/19
9.00	51:47	1:15	5:00	121 119-122	606	184 180-188	18/9
9.06	52:02	15	4:26	119 119-120	528	186 184-188	0/12

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 34m, Flat prediction 52:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.7%	5:17
19 8.5%	7:51
19 4.5%	5:06
17 5.8%	5:10
17 13.4%	5:25
17 8.8%	6:31
See your biggest climbs

Cadence

176 (192 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	9.1	52:01	5:45
Walk	0.0	120	0	1	7:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	64.14%	More
800m	2:28	4:57	72.02%	More
1km	3:05	4:58	75.23%	More
Mile	5:34	5:34	71.47%	More
5k	17:32	5:39	77.18%	More
5 miles	28:28	5:42	77.16%	More
10k	35:22	5:42	77.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	79.10
5km	16:44	5:23	80.87
5M	27:42	5:32	79.30
10km	34:53	5:37	78.54
10M	57:45	5:47	78.31
Half	1:16:54	5:52	77.16
20M	2:00:25	6:01	78.08
Mara	2:40:19	6:07	78.20

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