Tue 25th May 2021 at 5:00pm by Hodge68

Run > Treadmill

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Time
22:14
Miles
1.50
Min/mi
14:49
Pacing
72%
WAVA
30.98
Stride(cm)
77
Cals
241
Cadence
140
BPM
131
%MHR
71.1
B/mi
1948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:09(15:09/m) 136/174bpm [2059b/mi] 191cal 3.96/4.47mph
2) 0.5m - 7:06(14:15/m) 115/127bpm [1639b/mi] 50cal 4.21/4.72mph

15:09 7:06

Pace

21%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09 +6	18:27	110 102-124	2030	136 134-138
0.13	2:24	1:14 +17	19:49	125 108-137	2478	139 136-142
0.19	3:22	59	15:39	140 125-147	2190	140 138-142
0.25	4:20	58	15:21	156 140-174	2394	138 136-140
0.31	5:17	57	15:18	135 130-138	2065	139 138-144
0.38	6:15	58	15:22	145 136-157	2229	140 138-142
0.44	7:10	56	14:51	156 151-162	2317	140 138-144
0.50	8:07	56	15:02	141 118-163	2121	139 138-142
0.56	9:03	56	15:02	139 124-149	2089	139 138-142
0.63	10:00	57	15:05	134 125-143	2020	138 136-142
0.69	12:22	2:22 +1:24	37:50	131 106-148	4957	140 118-144
0.75	13:20	59	15:38	144 135-154	2252	140 138-142
0.81	14:16	56	14:57	121 108-143	1810	139 138-142
0.88	15:10	54	14:24	135 113-148	1944	142 138-148
0.94	16:03	53	14:03	123 111-137	1728	145 144-148
1.00	16:56	53	14:07	134 127-138	1892	144 142-144
1.06	17:49	53	14:10	116 110-127	1644	143 142-144
1.13	18:42	53	14:09	124 122-125	1754	142 142-144
1.19	19:35	53	14:09	116 111-121	1641	143 142-144
1.25	20:28	53	14:09	112 110-113	1585	144 144-144
1.31	21:21	53	14:08	112 110-113	1584	146 142-154
1.38	22:11	49	13:11	114 113-115	1504	152 150-154
1.44	23:05	54	14:32	115 114-117	1671	140 136-142
1.50	24:02	57	15:37	108 103-111	1687	136 134-140

Heart

131/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (154 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	143	0.7	11:38	16:33
Walk	51.3	138	0.8	12:20	15:31
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:52	24.42%	More
800m	6:58	14:00	28.56%	More
1km	8:45	14:06	29.57%	More
Mile	15:54	15:54	27.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:28	14:28	30.39
5km	48:06	15:29	31.11
5M	1:19:40	15:56	30.62
10km	1:40:18	16:09	30.39
10M	2:46:06	16:37	30.35
Half	3:41:08	16:53	29.94
20M	5:46:17	17:19	30.30
Mara	7:41:03	17:36	30.34

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