Tue 25th May 2021 at 5:00pm by Kev Scone

Run > General

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Time
35:00
Miles
2.69
Min/mi
13:01
Pacing
84%
WAVA
35.35
Stride(cm)
84
Cals
331
Cadence
148
BPM
117
%MHR
68.6
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 5:00(15:46/m) 81/91bpm [1277b/mi] 29cal
2) 1m - 12:26(12:26/m) 124/148bpm [1542b/mi] 130cal
3) 1m - 11:49(11:49/m) 129/143bpm [1523b/mi] 123cal
4) 0.07m - 45(10:39/m) 149/154bpm [1587b/mi] 10cal
5) 0.3m - 5:00(16:32/m) 112/149bpm [1851b/mi] 39cal
6) 0m - 0(3:47/m) 109/110bpm [412b/mi]

5:00 12:26 11:49 45 5:00 0

Pin Map

0mi in 0

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:48	84 77-90	1327	124 116-130	1/6
0.25	3:58	2:00	15:57	83 72-89	1324	127 124-130	1/4
0.38	5:39	1:41	13:26	84 64-110	1129	143 122-164	0/4
0.50	7:11	1:32	12:17	119 111-124	1463	159 156-162	2/2
0.63	8:41	1:30	11:58	119 117-122	1425	156 154-158	1/4
0.75	10:10	1:29	11:53	122 121-124	1450	157 154-160	4/0
0.88	11:43	1:33	12:27	123 120-124	1531	156 146-160	2/2
1.00	13:12	1:29	11:48	130 124-139	1534	157 154-160	3/1
1.13	14:54	1:42	13:33	128 113-140	1734	155 146-160	3/1
1.25	16:33	1:39	13:12	136 127-147	1794	154 146-158	3/1
1.38	18:11	1:38	13:08	131 126-136	1720	154 150-158	1/1
1.50	19:50	1:39	13:11	131 124-136	1728	154 150-156	2/1
1.63	21:35	1:45	13:59	122 116-129	1707	153 150-158	1/3
1.75	23:03	1:28	11:44	131 118-140	1536	160 156-164	4/3
1.88	24:28	1:25	11:19	130 123-136	1472	163 156-170	3/2
2.00	25:51	1:23	11:04	135 131-143	1495	162 158-168	4/3
2.13	27:11	1:20	10:41	128 121-138	1368	161 158-166	1/6
2.25	28:33	1:23	11:01	126 121-130	1387	163 158-174	1/3
2.38	29:54	1:20	10:40	140 124-153	1494	168 162-174	3/2
2.50	31:51	1:58	15:41	121 97-149	1897	127 120-164	3/3
2.63	33:56	2:05	16:38	104 95-118	1729	122 116-128	7/0
2.69	35:02	1:06	16:20	113 105-121	1846	124 122-128	1/1

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 35:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	158	2.1	25:08	12:00
Walk	28.0	124	0.6	9:49	16:23
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	30.71%	More
800m	5:22	10:47	35.52%	More
1km	6:46	10:53	36.70%	More
Mile	11:35	11:35	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	34.46
5km	40:46	13:07	35.27
5M	1:07:31	13:30	34.66
10km	1:25:01	13:41	34.37
10M	2:20:47	14:05	34.29
Half	3:07:26	14:18	33.81
20M	4:53:31	14:41	34.21
Mara	6:30:47	14:55	34.27

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