Sun 11th Feb 2007 at 10:00am by bassy
Run > Race
- Good
-
Time
1:35:32
-
Miles
13.10
-
Min/mi
7:18
-
WAVA
62.16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wokingham Half... unofficial time and a new PB by 2.75 mins.
Well chuffed although tired now! No taper as training for Rome Mara. Theres more to come yet Im sure
8.08 7.00 7.02 6.54 7.20 6.57 7.10 7.12 7.25 7.10 7.11 8.01 7.25
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
63.24 |
5km |
20:47 |
6:41 |
64.63 |
5M |
34:25 |
6:53 |
63.35 |
10km |
43:20 |
6:58 |
62.77 |
10M |
1:11:45 |
7:11 |
62.59 |
Half |
1:35:32 |
7:18 |
61.69 |
20M |
2:29:36 |
7:29 |
62.42 |
Mara |
3:19:11 |
7:36 |
62.52 |
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