Tue 25th May 2021 at 5:00pm by Barky

Run > General

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Time
36:06
Miles
3.83
Min/mi
9:26
Pacing
95%
WAVA
52.29
Stride(cm)
104
Cals
392
Cadence
163
BPM
143
%MHR
77.5
B/mi
1352
Asc(m)
165
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 141/158bpm [1331b/mi] 104cal 6.36/6.7mph
2) 1m - 9:08(9:08/m) 143/150bpm [1307b/mi] 99cal 6.57/6.8mph
3) 1m - 9:23(9:23/m) 146/150bpm [1371b/mi] 102cal 6.39/6.62mph
4) 0.83m - 8:08(9:49/m) 146/150bpm [1434b/mi] 87cal 6.11/6.76mph

9:26 9:08 9:23 8:08

Pace

20%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	130 107-142	1257	162 158-164	20/0
0.25	2:22	1:09	9:13	141 137-145	1299	164 164-166	6/0
0.38	3:33	1:12	9:34	137 131-143	1312	163 156-166	4/4
0.50	4:48	1:14	9:53	146 139-157	1443	164 160-166	0/5
0.63	5:55	1:08	9:03	148 146-151	1340	164 164-164	2/2
0.75	7:05	1:09	9:13	146 142-149	1346	164 164-166	8/3
0.88	8:12	1:07	8:58	143 141-144	1281	164 164-164	8/5
1.00	9:26	1:14	9:53	145 143-147	1433	163 160-164	2/7
1.13	10:34	1:08	9:02	142 136-144	1283	164 164-166	2/2
1.25	11:40	1:06	8:50	142 139-144	1253	163 160-166	1/9
1.38	12:48	1:08	9:02	142 138-146	1283	164 162-168	1/6
1.50	13:56	1:08	9:06	143 141-146	1300	164 162-164	9/8
1.63	15:06	1:11	9:24	146 142-150	1373	164 164-164	5/5
1.75	16:15	1:08	9:05	143 138-148	1300	163 160-164	9/6
1.88	17:25	1:11	9:25	140 139-143	1319	164 164-166	8/2
2.00	18:35	1:10	9:16	145 141-149	1344	164 164-164	3/15
2.13	19:44	1:10	9:16	143 140-147	1326	164 164-166	3/7
2.25	20:56	1:12	9:33	144 140-148	1376	163 160-164	5/15
2.38	22:05	1:09	9:15	146 145-147	1350	164 164-164	10/8
2.50	23:16	1:11	9:24	147 144-149	1382	164 164-164	7/5
2.63	24:27	1:12	9:33	147 146-149	1403	162 160-164	4/11
2.75	25:37	1:10	9:17	147 145-148	1364	164 162-164	12/3
2.88	26:47	1:10	9:17	147 145-148	1364	164 162-164	8/3
3.00	27:58	1:11	9:31	143 141-145	1360	163 160-164	1/5
3.13	29:13	1:15	10:01	146 143-148	1462	163 162-164	5/22
3.25	30:24	1:11	9:28	147 145-148	1392	163 162-166	21/11
3.38	31:34	1:10	9:22	147 144-150	1376	163 162-164	5/12
3.50	32:52	1:17	10:19	143 140-146	1475	161 156-164	14/6
3.63	34:05	1:13	9:46	147 145-149	1437	163 160-164	6/5
3.75	35:17	1:12	9:38	147 144-149	1416	163 162-164	12/5
3.83	36:06	49	10:33	147 145-149	1550	162 160-164	6/6

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 53m, Flat prediction 36:00

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.7%	9:27
17 16.9%	9:04
15 12.8%	10:57
See your biggest climbs

Cadence

163 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.8	36:06	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.89%	More
800m	4:28	8:59	45.27%	More
1km	5:37	9:02	46.95%	More
Mile	9:08	9:08	48.95%	More
5k	29:00	9:20	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.83
5km	28:43	9:15	52.98
5M	48:20	9:40	51.35
10km	1:01:18	9:52	50.60
10M	1:43:11	10:19	49.74
Half	2:18:39	10:35	48.63
20M	3:40:17	11:01	48.50
Mara	4:56:00	11:18	48.13

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