Tue 25th May 2021 at 4:00pm by Ocelot Spleens

Run > Intervals
  • Time
    1:18:03
  • Miles
    6.28
  • Min/mi
    12:26
  • Pacing
    62%
  • WAVA
    40.89
  • Stride(cm)
    87
  • Cals
    423
  • Cadence
    149
  • BPM
    113
  • %MHR
    68.8
  • B/mi
    1410
  • Asc(m)
    158
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1m - 2:01(19:23/m) 88/90bpm [1706b/mi] 7cal 54/55rpm 3.1/0mph
2) 0.18m - 2:01(11:09/m) 109/123bpm [1215b/mi] 12cal 77/81rpm 5.38/0mph
3) 0.06m - 1:00(16:52/m) 113/124bpm [1906b/mi] 6cal 59/79rpm 3.56/0mph
4) 0.68m - 7:07(10:26/m) 146/170bpm [1524b/mi] 61cal 80/85rpm 5.75/0mph
5) 0.05m - 51(17:00/m) 146/155bpm [2481b/mi] 7cal 57/79rpm 3.53/0mph
6) 0.05m - 1:23(28:44/m) 115/133bpm [3304b/mi] 7cal 55/56rpm 2.09/0mph
7) 0.51m - 5:42(11:07/m) 131/154bpm [1457b/mi] 41cal 81/82rpm 5.4/0mph
8) 0.06m - 1:06(17:19/m) 86/114bpm [1489b/mi] 6cal 60/82rpm 3.47/0mph
9) 0.11m - 1:14(11:44/m) 101/114bpm [1185b/mi] 6cal 76/82rpm 5.11/0mph
10) 0.77m - 12:35(16:21/m) 101/139bpm [1651b/mi] 73cal 63/109rpm 3.67/0mph
11) 0.12m - 1:01(8:36/m) 114/118bpm [980b/mi] 4cal 81/85rpm 6.98/0mph
12) 0.06m - 1:00(16:24/m) 112/117bpm [1837b/mi] 5cal 67/84rpm 3.66/0mph
13) 0.11m - 59(8:33/m) 112/120bpm [958b/mi] 3cal 80/84rpm 7.01/0mph
14) 0.06m - 1:03(17:40/m) 111/119bpm [1960b/mi] 6cal 68/83rpm 3.4/0mph
15) 0.11m - 57(9:02/m) 113/121bpm [1021b/mi] 4cal 81/88rpm 6.64/0mph
16) 0.06m - 1:01(17:47/m) 98/118bpm [1743b/mi] 5cal 64/83rpm 3.37/0mph
17) 0.12m - 1:01(8:36/m) 108/117bpm [930b/mi] 3cal 84/105rpm 6.97/0mph
18) 0.13m - 2:00(15:34/m) 108/115bpm [1681b/mi] 11cal 69/83rpm 3.85/0mph
19) 0.16m - 1:29(9:04/m) 114/122bpm [1034b/mi] 6cal 82/85rpm 6.61/0mph
20) 0.06m - 1:02(17:47/m) 115/121bpm [2045b/mi] 7cal 75/83rpm 3.38/0mph
21) 0.17m - 1:28(8:48/m) 113/118bpm [995b/mi] 5cal 83/85rpm 6.82/0mph
22) 0.06m - 1:02(18:33/m) 111/119bpm [2059b/mi] 5cal 65/85rpm 3.23/0mph
23) 0.17m - 1:30(9:07/m) 115/124bpm [1048b/mi] 6cal 84/86rpm 6.58/0mph
24) 0.05m - 59(19:15/m) 111/122bpm [2137b/mi] 4cal 58/83rpm 3.12/0mph
25) 0.17m - 1:29(8:45/m) 111/124bpm [970b/mi] 5cal 85/120rpm 6.86/0mph
26) 0.12m - 2:01(17:25/m) 106/121bpm [1846b/mi] 12cal 66/84rpm 3.44/0mph
27) 0.23m - 2:00(8:53/m) 114/119bpm [1014b/mi] 8cal 83/85rpm 6.75/0mph
28) 0.07m - 1:30(21:34/m) 98/114bpm [2114b/mi] 8cal 54/84rpm 2.78/0mph
29) 0.22m - 2:00(9:02/m) 107/118bpm [966b/mi] 6cal 82/86rpm 6.64/0mph
30) 0.08m - 1:30(19:42/m) 102/114bpm [2010b/mi] 7cal 57/84rpm 3.04/0mph
31) 0.21m - 1:59(9:18/m) 105/113bpm [977b/mi] 7cal 82/85rpm 6.45/0mph
32) 0.08m - 1:30(17:49/m) 102/113bpm [1818b/mi] 9cal 58/85rpm 3.37/0mph
33) 0.13m - 1:15(9:15/m) 103/116bpm [952b/mi] 4cal 82/85rpm 6.49/0mph
34) 0m - 11(1:01:41/m) 111/112bpm [6848b/mi] 83/84rpm 0.97/0mph
35) 0.11m - 1:06(9:49/m) 114/120bpm [1118b/mi] 4cal 83/85rpm 6.12/0mph
36) 0.03m - 39(21:29/m) 111/117bpm [2384b/mi] 4cal 58/85rpm 2.79/0mph
37) 0.27m - 3:24(12:23/m) 114/126bpm [1412b/mi] 18cal 82/84rpm 4.85/0mph
38) 0.06m - 59(16:45/m) 113/120bpm [1892b/mi] 6cal 60/83rpm 3.58/0mph
39) 0.49m - 5:01(10:11/m) 114/127bpm [1160b/mi] 25cal 82/84rpm 5.89/0mph
2:01 2:01 1:00 7:07 51 1:23 5:42 1:06 1:14 12:35 1:01 1:00 59 1:03 57 1:01 1:01 2:00 1:29 1:02 1:28 1:02 1:30 59 1:29 2:01 2:00 1:30 2:00 1:30 1:59 1:30 1:15 11 1:06 39 3:24 59 5:01

Pace

63% 11% 7% 14% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:55 88 87-90 1841 107 104-110 0/2
0.13 2:16 57 15:20 87 85-91 1333 126 106-156 0/1
0.19 2:56 40 10:37 107 96-116 1136 159 156-162 1/1
0.25 3:41 45 12:05 116 114-118 1401 159 158-160 1/0
0.31 4:32 51 13:38 119 111-123 1623 135 112-160 0/1
0.38 5:21 49 13:05 101 94-105 1322 133 106-166 1/0
0.44 6:40 1:18 +32 20:55 123 102-147 2573 162 158-166 0/0
0.50 7:20 40 10:39 146 139-150 1554 161 160-162 0/1
0.56 7:59 40 10:37 152 147-156 1613 161 160-164 0/0
0.63 8:40 40 10:46 153 152-155 1647 160 156-162 0/2
0.69 9:16 37 9:48 152 146-163 1489 161 160-162 0/1
0.75 9:54 37 9:56 159 142-170 1578 161 160-162 0/3
0.81 10:30 36 9:40 152 144-166 1470 160 158-162 0/3
0.88 11:08 38 10:14 149 146-153 1525 160 160-162 0/5
0.94 11:47 38 10:13 157 156-159 1604 162 158-168 0/5
1.00 12:23 36 9:34 157 156-158 1502 162 160-162 0/8
1.06 13:20 57 15:16 150 138-157 2289 131 110-162 3/2
1.13 14:56 1:36 25:43 117 104-135 3009 109 100-112 2/1
1.19 15:41 45 11:55 119 95-143 1417 161 158-164 1/0
1.25 16:24 43 11:27 144 139-153 1648 162 160-164 0/3
1.31 17:04 40 10:39 145 142-147 1544 161 160-162 0/4
1.38 17:45 41 11:01 145 143-146 1597 161 160-162 0/3
1.44 18:27 42 11:05 143 142-145 1585 162 162-162 0/1
1.50 19:11 44 11:45 127 109-144 1492 162 158-164 0/6
1.56 19:49 38 10:15 111 110-112 1138 163 162-164 2/0
1.63 20:30 41 10:53 113 111-115 1230 164 164-164 1/0
1.69 22:51 2:21 +1:26 37:42 93 78-113 3506 122 114-164 1/0
1.75 23:41 49 13:11 94 81-108 1240 147 114-164 6/0
1.81 24:35 54 14:25 109 104-113 1572 124 106-162 0/6
1.88 25:39 1:05 17:15 119 101-139 2052 157 112-162 0/3
1.94 26:45 1:05 17:20 113 106-117 1959 109 98-160 1/0
2.00 27:49 1:05 17:15 99 90-110 1708 130 102-158 2/0
2.06 28:54 1:05 17:24 100 94-107 1740 110 90-114 2/0
2.13 30:03 1:08 18:15 85 80-93 1551 99 90-108 0/3
2.19 31:07 1:04 17:04 78 77-79 1332 117 104-168 3/0
2.25 32:02 55 14:48 92 76-111 1361 151 104-162 5/0
2.31 33:07 1:04 17:11 107 97-113 1839 134 108-160 1/4
2.38 34:01 54 14:24 111 104-115 1598 149 102-214 0/5
2.44 34:56 55 14:40 98 88-106 1437 150 100-168 0/2
2.50 35:55 59 15:39 104 95-110 1627 126 102-170 2/0
2.56 36:46 51 13:38 100 92-111 1364 147 104-166 4/2
2.63 37:24 38 10:16 113 107-118 1160 139 112-170 0/2
2.69 37:58 34 8:59 114 110-117 1025 167 166-168 0/2
2.75 38:57 59 15:48 110 101-116 1739 145 108-168 0/1
2.81 39:30 33 8:43 110 107-113 958 149 112-168 1/0
2.88 40:08 38 10:05 118 115-120 1190 158 114-168 2/0
2.94 41:07 1:00 15:57 111 101-117 1771 133 104-176 2/0
3.00 41:42 34 9:11 112 106-121 1028 168 166-170 0/2
3.06 43:01 1:19 +29 20:59 108 91-118 2266 136 100-170 0/2
3.13 43:47 46 12:18 92 77-106 1131 144 106-210 0/1
3.19 44:19 32 8:36 109 100-114 938 167 166-168 2/0
3.25 45:10 51 13:43 106 99-115 1454 150 104-166 2/0
3.31 46:10 1:00 15:56 110 106-115 1754 145 106-164 3/1
3.38 46:53 43 11:29 108 103-113 1240 159 112-170 0/3
3.44 47:28 35 9:16 115 111-119 1066 166 166-168 0/2
3.50 47:59 31 8:12 121 118-122 992 167 166-168 0/1
3.56 48:58 1:00 15:55 113 108-118 1798 157 114-170 1/0
3.63 49:34 35 9:24 107 100-114 1007 167 166-168 0/0
3.69 50:08 34 9:10 114 113-116 1044 167 166-168 2/0
3.75 51:05 57 15:12 116 109-119 1763 134 104-170 2/0
3.81 51:49 44 11:42 101 92-112 1182 165 160-172 1/1
3.88 52:24 35 9:27 116 109-123 1096 167 166-168 0/3
3.94 52:57 33 8:46 122 119-124 1070 166 164-166 0/1
4.00 53:57 1:00 15:59 111 94-122 1775 121 106-172 1/0
4.06 54:33 36 9:30 104 96-111 989 170 168-172 2/0
4.13 55:06 34 8:58 111 106-117 995 167 166-170 2/0
4.19 56:26 1:20 +29 21:13 113 97-123 2398 152 94-168 4/2
4.25 57:26 1:00 16:01 104 87-114 1667 154 108-164 1/3
4.31 58:17 51 13:30 107 99-113 1445 132 110-170 1/3
4.38 58:51 34 9:02 113 105-118 1021 167 166-168 0/2
4.44 59:25 34 9:06 115 115-116 1047 168 168-170 0/2
4.50 59:56 31 8:14 117 116-117 963 169 168-170 0/0
4.56 1:01:12 1:17 20:25 99 87-114 2021 111 102-168 2/2
4.62 1:01:53 40 10:47 91 85-102 982 158 100-170 0/0
4.69 1:02:27 34 9:08 112 106-115 1023 168 166-170 2/0
4.75 1:03:02 35 9:18 112 109-116 1042 168 168-168 2/0
4.81 1:03:51 50 13:13 111 111-113 1466 149 110-168 4/0
4.87 1:05:00 1:09 18:17 96 88-108 1755 108 104-112 0/4
4.94 1:05:36 36 9:37 97 81-111 932 168 166-168 0/2
5.00 1:06:12 36 9:43 108 105-112 1049 168 166-168 0/2
5.06 1:06:46 33 8:50 111 109-112 980 167 166-168 0/0
5.12 1:07:38 52 14:00 107 104-112 1498 125 108-170 6/0
5.19 1:08:32 54 14:26 91 83-101 1314 126 108-168 2/2
5.25 1:09:10 38 10:11 102 82-114 1039 166 164-168 1/0
5.31 1:09:55 44 11:50 112 109-115 1325 162 112-170 2/0
5.38 1:10:32 37 9:56 116 109-120 1152 168 166-170 8/0
5.44 1:11:26 54 14:17 114 109-117 1629 134 104-170 8/0
5.50 1:13:42 2:16 +1:36 36:24 97 84-112 3531 163 160-166 4/0
5.56 1:14:42 1:00 15:59 117 112-124 1870 165 162-168 6/0
5.63 1:15:30 48 12:43 119 117-120 1514 164 164-166 3/0
5.69 1:16:13 43 11:31 119 117-121 1371 165 164-166 2/0
5.75 1:17:02 49 13:05 119 117-122 1556 143 112-166 1/1
5.81 1:17:55 53 14:05 104 94-114 1464 139 110-166 0/2
5.88 1:18:37 42 11:17 115 107-120 1297 165 164-168 2/0
5.94 1:19:18 41 11:00 114 112-116 1253 164 162-164 2/0
6.00 1:19:59 41 10:53 110 105-114 1197 165 164-166 0/0
6.06 1:20:33 34 9:06 114 112-115 1037 164 162-166 0/2
6.13 1:21:11 38 10:04 112 110-115 1127 164 162-166 1/0
6.19 1:21:47 36 9:37 120 115-126 1154 165 164-166 0/0
6.25 1:22:21 34 9:06 125 121-127 1137 166 166-166 2/0
6.28 1:22:36 15 9:30 126 126-126 1197 166 166-166 1/0

Heart

113/170max
  • Show Beats/Mile

Elevation

Asc 158m, Range 55m, Flat prediction 1:16:07
Elevation Graph
Biggest Climbs (m) Min/mi
42 4.5% 14:37
11 3.7% 11:48
11 2.1% 11:11
11 9.6% 17:51
10 4.7% 15:18
See your biggest climbs

Cadence

149 (214 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.5 163 4.9 53:15 10:51
Walk 35.4 108 1.4 29:15 21:25
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 37.32% More
800m 5:00 10:04 41.01% More
1km 6:24 10:18 41.84% More
Mile 11:17 11:17 40.23% More
5k 37:50 12:11 40.89% More
5 miles 1:04:28 12:54 39.18% More
10k 1:21:20 13:05 38.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 42.38
5km 36:28 11:44 42.42
5M 1:01:00 12:12 41.40
10km 1:17:10 12:25 40.92
10M 2:09:04 12:54 40.49
Half 2:52:48 13:11 39.74
20M 4:33:02 13:39 39.85
Mara 6:05:35 13:57 39.69

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