Tue 25th May 2021 at 4:00pm by Wildbill

Run > General

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Time
1:15:55
Miles
5.89
Min/mi
12:53
Pacing
61%
WAVA
40.09
Stride(cm)
85
Cals
614
Cadence
147
BPM
126
%MHR
72.6
B/mi
1619
Asc(m)
350
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 123/136bpm [1651b/mi] 111cal 4.47/4.91mph
2) 1m - 13:57(13:57/m) 126/142bpm [1758b/mi] 109cal 4.3/7.14mph
3) 1m - 12:56(12:56/m) 133/147bpm [1721b/mi] 115cal 4.64/6.82mph
4) 1m - 12:28(12:28/m) 129/151bpm [1607b/mi] 101cal 4.82/6.93mph
5) 1m - 10:27(10:27/m) 133/152bpm [1389b/mi] 91cal 5.74/7.14mph
6) 0.89m - 12:42(14:16/m) 109/145bpm [1555b/mi] 87cal 4.21/7.03mph

13:25 13:57 12:56 12:28 10:27 12:42

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:18	116 87-126	1542	147 144-152	47/6
0.50	6:28	3:08	12:34	129 122-133	1620	150 146-154	9/22
0.75	9:42	3:14	12:57	127 122-132	1646	147 142-150	21/13
1.00	15:27	5:45 +2:02	22:59	123 107-135	2827	143 126-154	45/31
1.25	19:00	3:33	14:13	126 119-133	1792	139 130-144	17/29
1.50	23:33	4:32 +33	18:10	120 113-127	2180	139 130-146	21/26
1.75	26:51	3:18	13:11	127 121-134	1675	147 136-180	13/27
2.00	29:57	3:06	12:26	131 117-141	1629	148 134-178	16/13
2.25	33:13	3:16	13:05	130 121-138	1700	145 130-172	14/12
2.50	36:30	3:17	13:08	133 125-144	1747	144 126-172	9/11
2.75	39:45	3:14	12:58	136 127-145	1763	146 132-178	25/21
3.00	42:54	3:09	12:36	135 127-147	1701	148 132-176	15/13
3.25	46:06	3:12	12:47	135 123-151	1726	146 128-176	12/20
3.50	51:03	4:57 +51	19:50	115 103-134	2281	126 96-174	13/14
3.75	53:38	2:34	10:18	136 116-146	1400	163 128-180	16/19
4.00	56:12	2:34	10:17	134 121-143	1377	161 132-178	12/13
4.25	58:47	2:35	10:19	134 120-148	1384	161 134-180	16/4
4.50	1:01:20	2:33	10:12	139 125-152	1418	166 132-180	5/18
4.75	1:03:54	2:35	10:19	133 122-145	1372	160 130-180	14/12
5.00	1:07:49	3:54 +1:11	15:37	128 116-137	1999	165 126-180	15/9
5.25	1:10:28	2:39	10:36	132 117-145	1399	161 118-180	14/15
5.50	1:14:06	3:38	14:33	112 101-138	1630	134 124-146	14/14
5.75	1:18:01	3:55 +8	15:41	102 90-119	1600	134 128-138	12/11
5.89	1:20:38	2:37	18:46	95 87-103	1782	132 110-140	8/7

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 54m, Flat prediction 1:15:52

Elevation Graph

Biggest Climbs (m)	Min/mi
29 17.4%	13:12
22 17.9%	12:53
17 14.2%	13:09
14 5.9%	14:19
12 8.9%	10:21
See your biggest climbs

Cadence

147 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.1	174	1.9	17:06	9:39
Walk	76.1	138	4	1:02:01	15:25
Still	0.8	-	-	37	-
Pause	1.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.67%	More
800m	5:00	10:03	41.78%	More
1km	6:08	9:52	44.36%	More
Mile	10:12	10:12	45.24%	More
5k	38:29	12:23	40.89%	More
5 miles	1:07:01	13:24	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	39.87
5km	38:32	12:24	40.84
5M	1:03:49	12:46	40.28
10km	1:20:21	12:56	40.01
10M	2:13:03	13:18	40.01
Half	2:57:09	13:31	39.50
20M	4:37:24	13:52	39.97
Mara	6:09:20	14:06	40.03

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