Tue 25th May 2021 at 4:00pm by Rosielad

Run > General

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Time
35:35
Miles
3.12
Min/mi
11:24
Pacing
47%
WAVA
41.81
Stride(cm)
91
Cals
426
Cadence
154
BPM
125
%MHR
75.4
B/mi
1428
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 124/137bpm [1422b/mi] 138cal 5.23/5.8mph
2) 1m - 11:05(11:05/m) 125/137bpm [1385b/mi] 128cal 5.41/5.95mph
3) 1m - 11:40(11:40/m) 130/138bpm [1516b/mi] 143cal 5.14/5.76mph
4) 0.12m - 1:22(11:46/m) 132/135bpm [1553b/mi] 17cal 5.1/5.43mph

11:28 11:05 11:40 1:22

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	102 73-126	1242	152 148-156	2/2
0.25	2:57	1:25	11:23	121 117-126	1377	153 150-156	4/5
0.38	4:15	1:19	10:28	123 118-126	1288	156 154-158	2/3
0.50	5:40	1:24	11:16	125 120-129	1408	155 148-158	4/3
0.63	7:06	1:27	11:34	125 120-131	1445	155 152-156	7/5
0.75	8:32	1:25	11:21	129 127-133	1465	156 154-156	7/2
0.88	9:59	1:28	11:40	134 132-135	1564	155 154-156	9/3
1.00	11:28	1:29	11:50	136 135-137	1609	154 152-156	7/1
1.13	12:58	1:31	12:05	133 131-136	1607	154 148-156	1/3
1.25	14:39	1:41 +21	13:26	123 118-130	1653	152 120-158	0/4
1.38	15:58	1:18	10:27	125 123-126	1307	156 156-158	1/6
1.50	17:16	1:19	10:29	128 125-130	1342	157 156-158	0/5
1.63	18:33	1:17	10:15	126 124-128	1291	156 156-158	2/3
1.75	20:33	2:00 +39	15:56	124 104-133	1977	150 120-158	3/1
1.88	24:21	3:49 +2:17	30:28	111 87-129	3382	155 150-158	3/2
2.00	25:49	1:28	11:42	126 121-132	1473	155 154-156	4/5
2.13	27:20	1:31	12:08	131 128-132	1590	155 152-158	7/1
2.25	28:53	1:33	12:22	134 132-135	1657	154 152-156	7/3
2.38	30:26	1:33	12:27	136 134-138	1693	154 152-156	6/0
2.50	32:11	1:45 +9	13:57	134 129-138	1869	151 120-156	1/2
2.63	34:22	2:11 +52	17:29	119 104-129	2080	149 120-158	1/6
2.75	35:44	1:22	10:59	125 123-128	1373	156 154-160	1/5
2.88	37:04	1:20	10:38	132 130-134	1404	157 156-158	2/4
3.00	38:29	1:25	11:22	130 128-132	1477	155 152-158	4/10
3.12	39:52	1:23	11:54	132 128-135	1570	156 152-158	3/2

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 23m, Flat prediction 35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	12:03
11 3.8%	13:30
See your biggest climbs

Cadence

154 (160 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	154	3.1	35:19	12:47
Walk	0.6	120	0	15	15:04
Pause	9.7	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	32.62%	More
800m	5:10	10:23	38.18%	More
1km	6:53	11:04	37.32%	More
Mile	11:24	11:24	38.25%	More
5k	39:44	12:47	37.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.21
5km	35:25	11:24	41.92
5M	59:24	11:53	40.72
10km	1:15:13	12:06	40.18
10M	2:06:08	12:37	39.62
Half	2:49:08	12:55	38.80
20M	4:27:51	13:24	38.82
Mara	5:59:10	13:43	38.60

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