Tue 25th May 2021 at 4:00pm by Jammy Mo

Run > General

Follow User
0 👍

Time
29:23
Miles
3.30
Min/mi
8:54
Pacing
90%
WAVA
66.16
Stride(cm)
105
Cals
247
Cadence
172
BPM
138
%MHR
80.7
B/mi
1229
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 135/149bpm [1155b/mi] 46cal 7.01/7.56mph
2) 0.62m - 5:14(8:25/m) 139/143bpm [1170b/mi] 47cal 7.13/7.22mph
3) 0.62m - 5:41(9:09/m) 135/141bpm [1234b/mi] 44cal 6.56/7.24mph
4) 0.62m - 5:33(8:56/m) 140/156bpm [1250b/mi] 46cal 6.72/7.37mph
5) 0.62m - 5:27(8:46/m) 145/151bpm [1272b/mi] 49cal 6.84/7.22mph
6) 0.19m - 2:10(11:19/m) 139/144bpm [1572b/mi] 15cal 5.31/6.62mph

5:19 5:14 5:41 5:33 5:27 2:10

Pace

13%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	128 94-149	1117	168 108-176	0/5
0.25	2:08	1:03	8:21	135 130-136	1127	173 172-174	0/4
0.38	3:10	1:02	8:13	137 133-141	1125	174 174-174	0/2
0.50	4:15	1:06	8:45	140 137-143	1224	174 172-174	0/13
0.63	5:20	1:05	8:41	138 136-140	1199	174 172-174	3/4
0.75	6:23	1:03	8:24	135 132-139	1133	174 172-174	3/2
0.88	7:27	1:04	8:29	139 136-142	1178	174 172-174	8/5
1.00	8:30	1:03	8:27	142 140-143	1200	174 172-176	4/5
1.13	9:34	1:04	8:34	140 138-141	1199	174 172-176	8/7
1.25	10:36	1:02	8:14	140 137-142	1153	172 166-174	3/5
1.38	11:43	1:07	8:54	128 119-137	1140	173 172-174	2/5
1.50	12:53	1:09	9:16	138 132-140	1279	172 170-174	7/2
1.63	13:59	1:07	8:55	136 132-138	1212	171 170-172	14/4
1.75	15:14	1:15	10:00	137 135-140	1369	172 170-172	8/20
1.88	16:20	1:06	8:44	135 133-137	1179	174 170-176	8/7
2.00	17:24	1:04	8:30	139 137-142	1182	174 172-174	4/24
2.13	18:35	1:11	9:32	139 137-142	1325	173 170-176	10/1
2.25	19:44	1:09	9:10	137 135-140	1255	175 174-176	8/2
2.38	20:49	1:05	8:43	138 135-141	1202	175 174-176	5/6
2.50	21:54	1:05	8:38	149 141-156	1285	175 174-176	11/0
2.63	23:00	1:06	8:45	149 146-151	1304	174 172-176	2/12
2.75	24:04	1:05	8:39	146 145-148	1262	174 172-176	6/3
2.88	25:07	1:02	8:19	144 143-145	1197	174 172-176	2/7
3.00	26:14	1:07	8:59	145 143-146	1301	173 172-174	7/4
3.13	27:25	1:11	9:26	141 138-143	1331	174 168-180	9/5
3.25	28:57	1:32	12:17	138 132-142	1694	164 112-170	12/1
3.30	29:24	27	9:23	137 129-143	1285	169 166-170	1/1

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 51m, Flat prediction 28:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.7%	8:38
11 6.9%	12:45
10 7.4%	8:45
10 6.6%	9:47
See your biggest climbs

Cadence

172 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	3.3	29:06	8:53
Walk	1.0	109	0	18	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	51.97%	More
800m	4:10	8:23	57.44%	More
1km	5:13	8:24	59.48%	More
Mile	8:26	8:26	62.05%	More
5k	27:13	8:46	67.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	63.13
5km	27:34	8:52	66.29
5M	45:39	9:08	65.51
10km	57:28	9:15	65.23
10M	1:35:10	9:31	65.10
Half	2:06:42	9:40	63.98
20M	3:18:25	9:55	64.55
Mara	4:24:10	10:05	64.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry