Tue 25th May 2021 at 4:00pm by Tim Madisun

Run > General

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Time
18:17
Miles
2.10
Min/mi
8:42
Pacing
95%
WAVA
51.07
Stride(cm)
105
Cals
212
Cadence
176
BPM
156
%MHR
91.5
B/mi
1362
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 147/160bpm [1294b/mi] 96cal 6.82/7.2mph
2) 1m - 8:38(8:38/m) 165/172bpm [1426b/mi] 106cal 6.94/7.74mph
3) 0.1m - 51(8:05/m) 173/175bpm [1398b/mi] 10cal 7.42/7.41mph

Nice sunny run after work

8:48 8:38 51

Pin Map

0mi in 0

Pace

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	112 101-121	960	171 168-174	0/4
0.13	1:05	33	8:50	130 123-136	1148	172 170-176	0/1
0.19	1:37	31	8:21	141 138-146	1178	174 172-178	6/0
0.25	2:07	30	8:05	143 141-145	1156	174 172-176	1/11
0.31	2:40	34	8:56	144 142-146	1288	175 172-178	2/3
0.38	3:13	32	8:39	146 146-147	1263	177 176-178	0/10
0.44	3:49	36	9:37	152 147-154	1462	176 172-178	6/1
0.50	4:26	37	9:49	152 148-154	1492	173 172-174	0/2
0.56	4:59	33	8:45	149 147-151	1304	174 172-176	1/2
0.63	5:31	33	8:42	151 150-151	1314	174 172-176	3/2
0.69	6:04	33	8:46	153 151-156	1342	177 174-182	1/5
0.75	6:40	36	9:28	157 156-158	1486	177 172-180	2/1
0.81	7:13	33	8:48	155 155-155	1363	176 174-178	3/1
0.88	7:45	32	8:39	158 155-160	1367	176 174-178	1/6
0.94	8:17	32	8:36	158 156-160	1358	175 174-176	3/1
1.00	8:48	31	8:15	157 156-160	1296	176 174-176	3/0
1.06	9:20	32	8:34	161 160-162	1379	175 174-176	0/4
1.13	9:52	32	8:32	161 160-163	1375	175 174-178	0/6
1.19	10:27	35	9:13	160 157-163	1473	176 174-178	1/1
1.25	10:59	32	8:32	156 155-157	1331	175 170-178	0/4
1.31	11:33	34	8:59	158 158-159	1419	175 174-176	3/0
1.38	12:05	32	8:35	160 158-162	1372	177 176-180	0/4
1.44	12:37	33	8:41	166 164-167	1441	179 178-180	3/2
1.50	13:12	35	9:17	166 165-167	1542	180 178-182	0/4
1.56	13:46	34	9:09	168 168-169	1536	179 178-180	2/3
1.63	14:19	33	8:46	169 168-169	1482	178 176-180	8/0
1.69	14:51	32	8:30	169 168-169	1437	178 178-180	5/0
1.75	15:22	31	8:13	169 168-169	1389	177 176-178	4/0
1.81	15:52	30	7:56	169 167-170	1340	176 176-176	0/3
1.88	16:23	32	8:29	169 168-170	1434	177 176-178	1/4
1.94	16:54	31	8:10	172 170-172	1405	177 176-178	2/1
2.00	17:27	32	8:38	171 170-172	1477	177 176-182	4/2
2.06	17:56	30	7:58	173 172-174	1377	177 176-178	5/0
2.10	18:17	21	8:24	174 173-175	1461	175 174-176	0/2

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 36m, Flat prediction 18:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	8:45
See your biggest climbs

Cadence

176 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.1	18:17	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.63%	More
800m	4:07	8:17	45.10%	More
1km	5:14	8:26	46.20%	More
Mile	8:35	8:35	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.57
5km	27:42	8:55	50.72
5M	45:51	9:10	49.82
10km	57:44	9:17	49.38
10M	1:35:37	9:34	49.24
Half	2:07:18	9:43	48.54
20M	3:19:20	9:58	49.12
Mara	4:25:24	10:08	49.19

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