Tue 25th May 2021 at 4:00pm by roflaherty

Run > General

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Time
29:08
Miles
4.12
Min/mi
7:04
Pacing
88%
WAVA
59.30
Stride(cm)
118
Cals
410
Cadence
192
BPM
152
%MHR
89
B/mi
1076
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.12m - 29:08(7:04/m) 153/178bpm [1082b/mi] 410cal 8.48/9.64mph

29:08

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:15	112 85-132	699	191 180-198	1/7
0.25	1:35	48	6:23	130 127-133	830	190 186-196	0/11
0.38	2:27	52	6:58	134 131-136	934	191 186-194	0/6
0.50	3:23	56	7:27	135 130-141	1005	189 186-192	2/1
0.63	4:11	49	6:29	144 140-148	934	195 192-196	1/5
0.75	5:02	50	6:42	137 133-141	917	194 194-196	0/7
0.88	5:49	47	6:15	140 137-143	875	196 194-198	0/6
1.00	6:40	51	6:49	147 137-153	1001	194 194-196	3/1
1.13	7:33	53	7:04	149 147-150	1053	195 194-196	7/0
1.25	8:22	49	6:36	149 146-150	983	196 194-198	0/8
1.38	9:10	47	6:20	148 146-149	936	195 194-196	0/7
1.50	9:56	47	6:14	146 144-147	911	194 194-194	0/10
1.63	10:43	47	6:15	149 145-158	930	194 192-194	0/10
1.75	11:32	49	6:29	157 154-160	1019	193 192-194	0/3
1.88	12:25	53	7:02	155 151-157	1090	192 190-194	5/0
2.00	13:18	53	7:07	157 150-164	1118	193 190-194	8/0
2.13	14:12	54	7:13	162 158-165	1170	192 184-196	1/10
2.25	14:59	47	6:18	162 159-163	1021	194 192-196	0/7
2.38	15:49	50	6:38	162 159-165	1074	194 192-196	3/1
2.50	16:43	54	7:10	160 159-163	1147	193 190-194	7/0
2.63	17:40	57	7:37	158 156-160	1203	191 190-192	9/0
2.75	18:40	1:00	8:02	156 152-159	1253	190 188-192	9/0
2.88	19:38	58	7:42	169 157-178	1300	192 190-194	7/0
3.00	20:34	56	7:28	171 169-174	1277	193 192-194	0/5
3.13	21:27	53	7:03	168 166-169	1183	192 190-194	0/6
3.25	22:19	52	6:58	164 157-169	1141	193 192-194	5/0
3.38	23:12	53	7:08	165 161-168	1176	193 192-194	7/0
3.50	24:08	55	7:23	165 161-169	1217	192 190-194	5/0
3.63	25:03	56	7:26	157 152-164	1167	193 192-194	3/0
3.75	26:17	1:14	9:50	157 150-163	1545	192 184-198	0/3
3.88	27:18	1:00	8:03	157 153-160	1265	186 182-190	4/0
4.00	28:12	55	7:18	158 153-162	1152	190 188-192	4/0
4.12	29:08	56	7:50	151 146-158	1182	194 192-198	10/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 79m, Flat prediction 28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	7:19
21 3.1%	7:54
18 3.9%	7:32
See your biggest climbs

Cadence

192 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	4.1	29:02	7:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	46.84%	More
800m	3:08	6:18	53.78%	More
1km	3:57	6:21	55.89%	More
Mile	6:30	6:30	58.48%	More
5k	21:19	6:52	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.48
5km	21:36	6:57	59.68
5M	35:46	7:09	59.01
10km	45:02	7:15	58.71
10M	1:14:35	7:28	58.69
Half	1:39:17	7:35	57.96
20M	2:35:29	7:46	58.64
Mara	3:27:01	7:54	58.73

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