Tue 25th May 2021 at 4:00pm by Cheeky Chezza

Run > General

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Time
20:52
Miles
2.07
Min/mi
10:05
Pacing
94%
Stride(cm)
83
Cals
210
Cadence
192
BPM
142
%MHR
82.8
B/mi
1426
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 135/148bpm [1395b/mi] 100cal 5.81/6.49mph
2) 1m - 9:53(9:53/m) 149/156bpm [1471b/mi] 104cal 6.08/6.53mph
3) 0.07m - 40(9:48/m) 149/151bpm [1460b/mi] 6cal 6.12/6.64mph

10:20 9:53 40

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	99 79-116	1065	197 194-200	1/1
0.13	1:22	42	11:13	123 119-130	1379	195 190-198	0/1
0.19	2:01	39	10:24	132 131-133	1374	195 192-196	2/0
0.25	2:44	43	11:27	133 132-135	1523	196 194-198	0/1
0.31	3:22	38	10:04	132 130-134	1330	197 196-198	0/1
0.38	4:03	41	10:52	128 127-130	1391	196 190-200	0/2
0.44	4:41	38	10:16	131 129-135	1345	195 192-198	0/1
0.50	5:20	39	10:18	137 136-139	1411	193 190-196	0/1
0.56	5:57	37	9:59	140 138-141	1398	194 192-196	3/0
0.63	6:34	36	9:37	142 140-144	1366	193 192-194	0/1
0.69	7:10	37	9:47	144 143-144	1410	193 190-196	1/0
0.75	7:49	38	10:16	144 143-144	1478	191 188-192	1/0
0.81	8:27	38	10:05	146 144-148	1473	193 192-194	1/0
0.88	9:07	40	10:45	144 143-147	1547	188 180-194	0/0
0.94	9:42	35	9:28	145 144-146	1372	192 190-194	0/0
1.00	10:19	37	9:53	148 147-148	1462	192 190-194	1/0
1.06	10:56	37	9:51	149 147-150	1467	192 190-196	1/0
1.13	11:32	36	9:32	150 149-152	1430	190 188-192	2/0
1.19	12:08	36	9:31	154 152-156	1464	190 188-194	3/0
1.25	12:46	38	10:07	154 153-155	1558	189 188-190	1/0
1.31	13:25	39	10:29	151 150-153	1584	188 186-190	0/0
1.38	14:02	37	9:56	149 147-150	1480	187 184-190	0/1
1.44	14:39	36	9:42	149 148-150	1446	187 184-190	2/0
1.50	15:16	37	9:52	153 153-154	1511	190 188-192	0/1
1.56	15:52	37	9:47	152 151-153	1486	192 190-194	0/3
1.63	16:27	35	9:14	150 149-150	1384	190 190-190	0/2
1.69	17:07	40	10:40	147 143-149	1567	187 178-192	0/2
1.75	17:47	40	10:48	141 140-142	1522	188 178-192	0/1
1.81	18:27	40	10:42	143 142-147	1530	192 190-194	0/2
1.88	19:04	36	9:40	148 148-149	1430	191 188-194	0/2
1.94	19:38	34	9:03	148 147-148	1340	191 190-192	0/1
2.00	20:12	34	9:07	148 147-149	1350	190 190-192	0/0
2.06	20:49	37	9:56	149 147-151	1480	190 182-192	0/0
2.07	20:52	3	9:55	151 151-151	1496	192 192-192	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m, Flat prediction 21:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	9:59
See your biggest climbs

Cadence

192 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	2.1	20:52	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	0.00%	More
800m	4:52	9:48	0.00%	More
1km	6:05	9:47	0.00%	More
Mile	9:52	9:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:39	9:39
5km	32:05	10:20
5M	53:08	10:38
10km	1:06:54	10:46
10M	1:50:48	11:05
Half	2:27:31	11:16
20M	3:51:00	11:33
Mara	5:07:33	11:44

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