Tue 25th May 2021 at 9:00am by Billy Whiz

Walk > General

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Time
5:49:03
Miles
20.29
Min/mi
17:12
Stride(cm)
74
Cals
1933
Cadence
126
Asc(m)
19
Hillscore
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 148/186rpm
2) 1m - 18:20(18:20/m) 120/168rpm
3) 1m - 15:50(15:50/m) 131/174rpm
4) 1m - 14:30(14:30/m) 138/160rpm
5) 1m - 16:50(16:50/m) 123/168rpm
6) 1m - 13:30(13:30/m) 137/160rpm
7) 1m - 19:20(19:20/m) 125/178rpm
8) 1m - 14:50(14:50/m) 134/160rpm
9) 1m - 14:50(14:50/m) 136/170rpm
10) 1m - 15:00(15:00/m) 140/160rpm
11) 1m - 19:40(19:40/m) 119/198rpm
12) 1m - 13:30(13:30/m) 132/158rpm
13) 1m - 19:10(19:10/m) 108/156rpm
14) 1m - 16:00(16:00/m) 126/156rpm
15) 1m - 15:30(15:30/m) 128/154rpm
16) 1m - 19:40(19:40/m) 116/154rpm
17) 1m - 28:30(28:30/m) 100/152rpm
18) 1m - 18:30(18:30/m) 112/158rpm
19) 1m - 18:00(18:00/m) 120/156rpm
20) 1m - 17:50(17:50/m) 123/164rpm
21) 0.29m - 3:04(10:37/m) 148/160rpm

16:38 18:20 15:50 14:30 16:50 13:30 19:20 14:50 14:50 15:00 19:40 13:30 19:10 16:00 15:30 19:40 28:30 18:30 18:00 17:50 3:04

Pace

17%

15%

16%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	16:34	16:34	16:34	148 80-186	380/48
2.00	34:57	18:23	18:23	120 88-168	154/18
3.00	50:45	15:48	15:48	131 78-174	116/135
4.00	1:05:15	14:30	14:30	138 84-160	43/32
5.00	1:22:01	16:45	16:45	123 72-168	123/27
6.00	1:35:33	13:32	13:32	137 74-160	63/77
7.00	1:54:47	19:14	19:14	125 70-178	44/45
8.00	2:09:38	14:51	14:51	134 86-160	62/46
9.00	2:24:38	15:00	15:00	136 102-170	61/11
10.00	2:39:33	14:55	14:55	140 88-160	19/84
11.00	2:59:17	19:45	19:45	119 92-198	67/42
12.00	3:12:44	13:27	13:27	132 80-158	19/67
13.00	3:31:56	19:12	19:12	108 80-156	87/20
14.00	3:47:58	16:02	16:02	126 92-156	74/55
15.00	4:03:27	15:29	15:29	128 98-154	28/86
16.00	4:23:01	19:34	19:34	116 76-154	75/158
17.00	4:51:32	28:31	28:31	100 74-152	171/44
18.00	5:10:04	18:32	18:32	112 90-158	23/77
19.00	5:28:07	18:03	18:03	120 72-156	61/122
20.00	5:45:51	17:44	17:44	123 84-164	41/196
20.29	5:49:02	3:11	11:00	148 106-160	0/30

Elevation

Asc 19m, Range 629m

Elevation Graph

Biggest Climbs (m)	Min/mi
169 15.8%	32:04
147 13.0%	21:20
132 16.2%	22:26
125 6.7%	19:20
112 12.1%	20:03
109 3.5%	15:56
See your biggest climbs

Cadence

126 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	8:54	17:55	More
1km	11:10	17:58	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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