Tue 25th May 2021 at 3:00pm by Benbar

Run > General

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Time
45:07
Miles
5.01
Min/mi
9:00
Pacing
67%
WAVA
51.12
Stride(cm)
104
Cals
633
Cadence
171
BPM
139
%MHR
71.5
B/mi
1256
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 135/151bpm [1231b/mi] 129cal
2) 1m - 8:52(8:52/m) 137/146bpm [1216b/mi] 125cal
3) 1m - 8:59(8:59/m) 138/145bpm [1240b/mi] 124cal
4) 1m - 9:34(9:34/m) 142/154bpm [1358b/mi] 132cal
5) 1m - 8:32(8:32/m) 145/154bpm [1237b/mi] 123cal
6) 0.01m - 3(8:11/m) 139/139bpm [1137b/mi]

9:07 8:52 8:59 9:34 8:32 3

Pace

11%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	124 80-135	1148	173 168-178	8/6
0.50	4:35	2:16	9:03	139 134-147	1257	173 170-174	12/8
0.75	6:48	2:13	8:52	141 137-151	1251	173 170-178	5/6
1.00	9:06	2:19	9:15	138 133-143	1276	173 170-174	7/6
1.25	11:13	2:07	8:28	137 134-143	1161	174 172-176	5/13
1.50	14:11	2:57 +40	11:49	133 102-146	1571	173 168-178	11/11
1.75	16:25	2:15	8:59	140 134-144	1258	172 170-176	4/4
2.00	18:38	2:12	8:50	139 136-145	1227	172 170-174	4/4
2.25	20:49	2:11	8:45	139 136-143	1215	172 170-174	3/8
2.50	24:36	3:47 +1:33	15:09	133 99-140	2015	172 168-176	9/12
2.75	26:55	2:19	9:14	139 125-144	1284	171 168-176	10/6
3.00	29:10	2:15	8:59	143 139-145	1284	171 168-174	5/12
3.25	31:25	2:15 +7	9:01	134 131-138	1209	169 166-172	4/14
3.50	33:56	2:31	10:04	142 132-147	1430	169 164-172	14/2
3.75	37:01	3:05 +13	12:18	150 134-154	1846	167 164-172	24/0
4.00	39:04	2:03	8:13	138 133-142	1133	170 168-172	3/12
4.25	41:10	2:06	8:25	139 134-147	1169	171 168-176	1/12
4.50	43:24	2:15	8:58	146 144-153	1310	171 168-174	10/2
4.75	45:28	2:03	8:13	149 144-154	1224	172 170-174	7/4
5.00	47:36	2:08	8:32	145 139-150	1237	171 168-174	3/7
5.01	47:39	3	8:20	139 139-139	1159	172 172-172	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.2%	10:42
12 1.8%	8:50
See your biggest climbs

Cadence

171 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	171	5	45:02	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	5.1	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.92%	More
800m	4:07	8:18	45.40%	More
1km	5:14	8:25	46.67%	More
Mile	8:27	8:27	49.30%	More
5k	29:53	9:37	47.37%	More
5 miles	47:33	9:31	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.87
5km	27:11	8:45	52.08
5M	45:01	9:00	51.15
10km	56:41	9:07	50.70
10M	1:33:52	9:23	50.57
Half	2:04:58	9:32	49.86
20M	3:15:42	9:47	50.45
Mara	4:20:34	9:57	50.52

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