Tue 25th May 2021 at 1:00pm by Ghdgj77

Run > General

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Time
47:39
Miles
6.22
Min/mi
7:40
Pacing
91%
WAVA
55.46
Stride(cm)
115
Cals
537
Cadence
182
BPM
143
%MHR
71.5
B/mi
1096
Asc(m)
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 130/144bpm [617b/km] 49cal 12.65/14.95kmph
2) 1km - 4:47(4:47/km) 142/154bpm [680b/km] 58cal 12.52/13.54kmph
3) 1km - 4:42(4:42/km) 145/152bpm [682b/km] 58cal 12.75/12.8kmph
4) 1km - 4:49(4:49/km) 142/151bpm [684b/km] 55cal 12.45/13.4kmph
5) 1km - 4:52(4:52/km) 145/150bpm [706b/km] 56cal 12.32/12.83kmph
6) 1km - 4:45(4:45/km) 145/156bpm [689b/km] 54cal 12.63/13.07kmph
7) 1km - 4:44(4:44/km) 144/158bpm [682b/km] 51cal 12.67/13.74kmph
8) 1km - 4:41(4:41/km) 148/158bpm [693b/km] 54cal 12.82/13.64kmph
9) 1km - 4:45(4:45/km) 144/155bpm [683b/km] 48cal 12.65/13.17kmph
10) 1km - 4:45(4:45/km) 148/153bpm [704b/km] 54cal 12.62/14.01kmph
11) 0.01km - 3(4:03/km) 146/147bpm [591b/km] 14.82/13kmph

4:45 4:47 4:42 4:49 4:52 4:45 4:44 4:41 4:45 4:45 3

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	119 93-131	909	185 180-190	7/7
0.50	3:49	1:54	7:36	135 128-141	1026	186 182-188	10/9
0.75	5:53	2:04 +7	8:17	139 132-143	1152	185 184-188	5/7
1.00	7:55	2:02 +6	8:07	137 127-147	1112	185 168-190	10/11
1.25	9:50	1:56	7:43	149 145-154	1149	183 180-186	16/9
1.50	11:47	1:56 +2	7:46	147 143-149	1142	183 178-188	15/9
1.75	13:38	1:51	7:25	147 141-152	1089	182 180-188	11/13
2.00	15:33	1:56	7:42	137 131-142	1055	183 180-188	7/10
2.25	17:29	1:55	7:41	140 128-150	1077	185 180-190	12/8
2.50	19:26	1:57	7:47	148 146-151	1153	183 180-188	6/15
2.75	21:21	1:56	7:42	147 144-150	1133	184 180-186	10/13
3.00	23:16	1:55	7:38	143 139-148	1092	184 180-190	14/5
3.25	25:15	1:59	7:57	143 138-146	1138	181 178-186	8/8
3.50	27:10	1:54	7:38	148 140-155	1129	182 178-186	12/7
3.75	29:06	1:57	7:48	142 136-147	1107	183 180-190	9/16
4.00	31:06	1:59	7:56	139 134-145	1104	181 178-186	11/4
4.25	33:00	1:54	7:36	146 142-151	1109	181 178-188	10/9
4.50	34:51	1:51	7:25	148 140-157	1097	181 178-186	9/9
4.75	36:42	1:52	7:26	144 140-151	1071	181 178-186	10/11
5.00	38:33	1:51	7:24	153 146-158	1131	181 178-188	11/10
5.25	40:30	1:57	7:49	142 136-152	1110	179 178-182	1/16
5.50	42:32	2:01 +10	8:04	144 138-150	1163	181 178-186	13/5
5.75	44:29	1:57	7:48	147 140-152	1147	180 178-182	6/9
6.00	46:23	1:54	7:38	148 144-153	1130	181 178-186	9/7
6.22	48:11	1:48 +6	8:06	148 143-153	1198	180 174-182	8/2

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 22m, Flat prediction 47:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	6.2	47:42	7:45
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.62%	More
800m	3:38	7:19	47.13%	More
1km	4:34	7:22	48.78%	More
Mile	7:22	7:22	51.37%	More
5k	23:45	7:39	54.11%	More
5 miles	38:25	7:41	54.83%	More
10k	48:07	7:45	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.10
5km	22:50	7:21	56.28
5M	37:48	7:34	55.73
10km	47:36	7:40	55.46
10M	1:18:49	7:53	55.51
Half	1:44:57	8:01	54.81
20M	2:44:20	8:13	55.47
Mara	3:38:48	8:21	55.56

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