Tue 25th May 2021 at 1:00pm by Velociraptor

Walk > General

rain

Follow User
0 👍

Time
40:24
Miles
2.53
Min/mi
15:58
Stride(cm)
77
Cals
203
Cadence
131
BPM
107
%MHR
56.7
B/mi
1702
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Before work. Got a soaking in the last half mile.

16:17 15:42 8:24

Pin Map

0mi in 0

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:05	108 85-123	1846	136 120-148	0/2
0.25	4:03	1:55	15:22	99 94-107	1521	121 120-140	0/4
0.38	6:04	2:01	16:04	100 94-105	1607	124 120-132	0/1
0.50	8:00	1:56	15:28	103 98-108	1594	124 120-144	1/0
0.63	10:01	2:01	16:12	104 99-108	1684	130 120-144	2/0
0.75	12:02	2:00	16:04	113 103-131	1815	141 126-148	7/0
0.88	14:20	2:18	18:21	126 102-146	2313	132 120-142	14/0
1.00	16:18	1:58	15:46	125 101-144	1970	129 120-138	6/4
1.13	18:14	1:56	15:28	101 97-107	1563	131 120-142	0/6
1.25	20:18	2:04	16:32	98 85-106	1620	130 120-142	14/0
1.38	22:15	1:57	15:37	106 75-122	1656	132 120-148	2/3
1.50	24:12	1:57	15:34	108 101-113	1681	136 120-142	0/13
1.63	26:11	1:59	15:51	102 96-109	1616	127 120-142	1/2
1.75	28:06	1:55	15:23	103 93-115	1585	136 120-140	1/8
1.88	30:03	1:57	15:37	101 90-113	1578	130 118-140	0/6
2.00	32:00	1:57	15:36	106 96-122	1653	129 120-144	0/4
2.13	33:55	1:55	15:22	106 101-115	1628	131 120-150	0/1
2.25	35:56	2:01	16:08	103 96-113	1662	136 120-144	3/2
2.38	37:54	1:58	15:45	109 100-116	1716	137 126-150	3/0
2.50	39:56	2:02	16:17	108 97-118	1758	135 120-144	1/1
2.52	40:24	28	18:41	106 100-110	1980	138 138-140	0/0

Heart

107/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.7%	16:29
16 4.5%	15:44
See your biggest climbs

Cadence

131 (150 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:39	15:22	More
1km	9:34	15:24	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry