Tue 25th May 2021 at 12:00pm by Daz1

Run > General

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Time
34:02
Miles
3.03
Min/mi
11:14
Pacing
93%
WAVA
39.64
Stride(cm)
90
Cals
466
Cadence
159
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 160cal 5.4/19.1mph
2) 1m - 11:22(11:22/m) 149cal 5.28/5.82mph
3) 1m - 11:08(11:08/m) 152cal 5.39/5.91mph
4) 0.03m - 26(12:58/m) 5cal 4.63/5.2mph

11:07 11:22 11:08 26

Pin Map

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	155 152-164	0/0
0.25	2:46	1:23	11:00	154 152-158	0/0
0.38	4:09	1:23	11:02	154 152-156	0/0
0.50	5:31	1:22	10:56	157 154-160	0/0
0.63	6:51	1:20	10:40	156 154-160	12/0
0.75	8:03	1:12	9:33	158 150-162	14/11
0.88	9:27	1:25	11:18	158 156-160	11/1
1.00	11:06	1:39	13:08	158 156-160	0/25
1.13	12:34	1:28	11:43	159 158-162	1/8
1.25	13:52	1:19	10:29	161 160-162	9/2
1.38	15:13	1:21	10:48	159 158-162	1/6
1.50	16:39	1:26	11:27	158 154-162	12/8
1.63	18:10	1:31	12:07	159 156-164	5/3
1.75	19:39	1:29	11:49	157 156-158	5/3
1.88	21:03	1:24	11:12	160 158-162	0/4
2.00	22:28	1:25	11:20	159 158-160	6/6
2.13	23:52	1:24	11:15	160 158-162	6/4
2.25	25:14	1:22	10:56	160 158-162	7/3
2.38	26:32	1:18	10:23	161 160-164	5/10
2.50	27:59	1:27	11:33	161 156-164	8/5
2.63	29:18	1:20	10:37	161 158-162	12/2
2.75	30:38	1:20	10:40	162 160-164	9/9
2.88	32:09	1:30	12:04	159 154-162	1/15
3.00	33:36	1:27	11:37	161 160-162	5/3
3.03	34:02	26	13:15	160 158-160	0/1

Elevation

Asc 103m, Range 38m, Flat prediction 34:05

Elevation Graph

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Biggest Climbs (m)	Min/mi
22 8.1%	10:57
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Cadence

159 (164 max) Stride Length: 90cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	31.56%	More
800m	5:12	10:28	35.03%	More
1km	6:34	10:34	36.24%	More
Mile	10:57	10:57	37.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	38.70
5km	34:57	11:15	39.59
5M	57:52	11:34	38.86
10km	1:12:52	11:44	38.50
10M	2:00:40	12:04	38.38
Half	2:40:39	12:16	37.83
20M	4:11:34	12:35	38.28
Mara	5:34:57	12:47	38.33

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