Tue 25th May 2021 at 12:00pm by Jonny1616

Run > General

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Time
51:25
Miles
7.11
Min/mi
7:14
Pacing
96%
WAVA
61.91
Stride(cm)
129
Cals
807
Cadence
173
BPM
134
%MHR
78.6
B/mi
972
Asc(m)
249
Hillscore
11
Surface
Road

Notes & Comments

Lochgelly

Split Summary
===
1) 1m - 7:26(7:26/m) 131/145bpm [975b/mi] 120cal 8.06/8.47mph
2) 1m - 7:17(7:17/m) 135/146bpm [984b/mi] 119cal 8.23/8.7mph
3) 1m - 7:10(7:10/m) 134/145bpm [959b/mi] 115cal 8.38/8.68mph
4) 1m - 7:17(7:17/m) 134/141bpm [975b/mi] 115cal 8.25/8.31mph
5) 1m - 7:18(7:18/m) 135/141bpm [985b/mi] 113cal 8.22/8.5mph
6) 1m - 7:14(7:14/m) 138/143bpm [998b/mi] 112cal 8.29/8.45mph
7) 1m - 6:54(6:54/m) 136/143bpm [939b/mi] 100cal 8.69/8.89mph
8) 0.11m - 48(7:11/m) 144/147bpm [1035b/mi] 13cal 8.35/8.75mph

7:26 7:17 7:10 7:17 7:18 7:14 6:54 48

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	112 83-128	855	171 146-174	3/5
0.50	3:48	1:54	7:34	131 123-138	992	175 172-178	5/4
0.75	5:37	1:49	7:16	141 138-143	1025	176 174-178	20/0
1.00	7:26	1:49	7:15	143 141-145	1037	175 170-178	9/8
1.25	9:16	1:50	7:20	140 136-143	1026	174 172-180	19/27
1.50	11:05	1:50	7:19	138 133-144	1009	173 170-174	31/15
1.75	12:56	1:51	7:23	137 129-146	1012	174 170-178	15/8
2.00	14:43	1:47	7:08	120 102-129	855	171 170-174	0/22
2.25	16:29	1:46	7:05	130 127-136	920	173 170-176	10/12
2.50	18:18	1:49	7:16	135 132-142	982	176 174-178	11/9
2.75	20:02	1:44	6:56	137 126-144	950	174 170-182	11/6
3.00	21:53	1:50	7:21	135 127-140	993	174 172-176	8/9
3.25	23:42	1:49	7:16	134 132-137	974	171 170-172	12/7
3.50	25:32	1:51	7:22	131 127-136	966	172 170-176	3/11
3.75	27:21	1:49	7:15	137 135-140	994	172 170-174	15/8
4.00	29:09	1:48	7:13	136 130-140	981	173 172-174	4/10
4.25	30:59	1:50	7:18	138 131-141	1008	173 172-174	11/7
4.50	32:50	1:51	7:24	137 134-140	1013	172 170-174	16/13
4.75	34:38	1:48	7:11	133 129-136	955	173 164-176	8/11
5.00	36:27	1:50	7:20	133 125-137	974	173 170-176	9/7
5.25	38:16	1:48	7:13	136 116-143	982	174 172-178	15/12
5.50	40:05	1:49	7:17	140 137-142	1021	174 170-176	18/8
5.75	41:55	1:50	7:20	137 133-143	1005	172 170-174	6/22
6.00	43:41	1:46	7:06	137 134-141	972	172 170-174	5/15
6.25	45:25	1:44	6:54	135 130-139	932	171 170-172	9/15
6.50	47:07	1:42	6:50	132 125-136	902	172 170-174	8/8
6.75	48:52	1:45	6:59	139 137-142	970	172 172-174	12/7
7.00	50:36	1:44	6:55	139 137-141	961	173 170-174	12/14
7.11	51:25	49	7:17	145 142-147	1057	173 168-176	9/2

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 50m, Flat prediction 51:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	7:21
18 12.7%	7:36
14 7.1%	7:20
13 10.3%	8:26
12 8.7%	7:17
11 4.8%	7:05
See your biggest climbs

Cadence

173 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.1	51:25	7:14
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.75%	More
800m	3:24	6:51	52.51%	More
1km	4:17	6:53	54.70%	More
Mile	6:54	6:54	58.16%	More
5k	22:10	7:08	61.48%	More
5 miles	35:51	7:10	61.76%	More
10k	44:42	7:12	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.34
5km	21:23	6:53	63.75
5M	35:24	7:05	62.54
10km	44:34	7:10	61.96
10M	1:13:49	7:23	61.74
Half	1:38:16	7:30	60.84
20M	2:33:53	7:42	61.56
Mara	3:24:53	7:49	61.65

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