Tue 25th May 2021 at 12:00pm by Ruggy
Run > General
-
Time
31:55
-
Miles
4.10
-
Min/mi
7:47
-
Pacing
84%
-
WAVA
64.12
-
Stride(cm)
115
-
Cals
256
-
Cadence
180
-
Asc(m)
231
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 62cal 8.07/9.18mph
2) 1m - 8:20(8:20/m) 63cal 7.2/8.7mph
3) 1m - 7:36(7:36/m) 62cal 7.89/12.25mph
4) 1m - 7:51(7:51/m) 63cal 7.64/9.08mph
5) 0.1m - 42(6:43/m) 6cal 8.93/8.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:51 |
174 120-184 |
12/0 |
0.25 |
1:49 |
50 |
6:44 |
176 174-178 |
25/0 |
0.38 |
2:47 |
58 +6
|
7:43 |
178 174-182 |
0/18 |
0.50 |
3:42 |
54 |
7:16 |
183 182-186 |
0/12 |
0.63 |
4:38 |
56 |
7:27 |
182 174-186 |
0/17 |
0.75 |
5:39 |
1:02 +5
|
8:13 |
184 182-188 |
1/8 |
0.88 |
6:39 |
59 |
7:56 |
185 182-188 |
9/4 |
1.00 |
7:37 |
58 |
7:43 |
181 178-184 |
12/4 |
1.13 |
8:31 |
55 |
7:19 |
179 174-182 |
0/19 |
1.25 |
9:31 |
1:00 |
8:01 |
183 182-184 |
3/9 |
1.38 |
10:34 |
1:03 |
8:20 |
183 178-186 |
11/1 |
1.50 |
11:44 |
1:10 |
9:23 |
181 176-184 |
0/12 |
1.63 |
12:42 |
58 |
7:40 |
176 170-182 |
0/8 |
1.75 |
13:47 |
1:05 |
8:40 |
183 182-186 |
24/1 |
1.88 |
14:56 |
1:09 |
9:10 |
180 178-182 |
10/6 |
2.00 |
15:56 |
1:00 |
8:04 |
181 180-182 |
1/11 |
2.13 |
17:06 |
1:09 +11
|
9:16 |
181 174-186 |
3/3 |
2.25 |
18:32 |
1:26 +33
|
11:30 |
181 176-184 |
2/6 |
2.38 |
19:21 |
49 +5
|
6:34 |
181 178-186 |
2/4 |
2.50 |
20:15 |
54 |
7:09 |
184 178-192 |
0/16 |
2.63 |
21:20 |
1:05 |
8:41 |
181 178-186 |
18/1 |
2.75 |
22:34 |
1:14 +11
|
9:50 |
180 176-182 |
7/2 |
2.88 |
23:36 |
1:02 |
8:15 |
179 176-182 |
1/9 |
3.00 |
24:33 |
57 |
7:35 |
182 180-184 |
3/5 |
3.13 |
25:37 |
1:04 |
8:33 |
182 180-184 |
9/4 |
3.25 |
26:35 |
58 |
7:42 |
181 180-182 |
7/5 |
3.38 |
27:24 |
49 |
6:33 |
181 180-182 |
18/3 |
3.50 |
28:14 |
50 |
6:40 |
182 178-184 |
5/9 |
3.63 |
29:08 |
54 |
7:12 |
181 180-182 |
4/8 |
3.75 |
30:15 |
1:07 |
8:59 |
181 180-182 |
19/21 |
3.88 |
31:26 |
1:11 |
9:25 |
181 178-182 |
17/0 |
4.00 |
32:22 |
56 |
7:29 |
182 180-184 |
8/2 |
4.10 |
33:06 |
44 |
7:04 |
180 178-184 |
5/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 11.0% |
9:02
|
42 10.8% |
7:15
|
27 11.5% |
9:19
|
26 10.6% |
6:48
|
23 8.0% |
8:03
|
20 7.8% |
9:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
52.65% |
More |
800m |
3:30 |
7:03 |
58.20% |
More |
1km |
4:30 |
7:15 |
58.92% |
More |
Mile |
7:32 |
7:32 |
59.74% |
More |
5k |
25:14 |
8:07 |
60.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
63.00 |
5km |
23:47 |
7:39 |
64.51 |
5M |
39:23 |
7:53 |
63.57 |
10km |
49:36 |
7:59 |
63.09 |
10M |
1:22:07 |
8:13 |
63.07 |
Half |
1:49:20 |
8:21 |
62.23 |
20M |
2:51:13 |
8:34 |
62.97 |
Mara |
3:47:58 |
8:42 |
63.06 |
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