Tue 25th May 2021 at 12:00pm by Ruggy

Run > General

  • Time
    31:55
  • Miles
    4.10
  • Min/mi
    7:47
  • Pacing
    84%
  • WAVA
    64.12
  • Stride(cm)
    115
  • Cals
    256
  • Cadence
    180
  • Asc(m)
    231
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 62cal 8.07/9.18mph
2) 1m - 8:20(8:20/m) 63cal 7.2/8.7mph
3) 1m - 7:36(7:36/m) 62cal 7.89/12.25mph
4) 1m - 7:51(7:51/m) 63cal 7.64/9.08mph
5) 0.1m - 42(6:43/m) 6cal 8.93/8.66mph
7:26 8:20 7:36 7:51 42

Pace

3% 3% 8% 35% 36% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 174 120-184 12/0
0.25 1:49 50 6:44 176 174-178 25/0
0.38 2:47 58 +6 7:43 178 174-182 0/18
0.50 3:42 54 7:16 183 182-186 0/12
0.63 4:38 56 7:27 182 174-186 0/17
0.75 5:39 1:02 +5 8:13 184 182-188 1/8
0.88 6:39 59 7:56 185 182-188 9/4
1.00 7:37 58 7:43 181 178-184 12/4
1.13 8:31 55 7:19 179 174-182 0/19
1.25 9:31 1:00 8:01 183 182-184 3/9
1.38 10:34 1:03 8:20 183 178-186 11/1
1.50 11:44 1:10 9:23 181 176-184 0/12
1.63 12:42 58 7:40 176 170-182 0/8
1.75 13:47 1:05 8:40 183 182-186 24/1
1.88 14:56 1:09 9:10 180 178-182 10/6
2.00 15:56 1:00 8:04 181 180-182 1/11
2.13 17:06 1:09 +11 9:16 181 174-186 3/3
2.25 18:32 1:26 +33 11:30 181 176-184 2/6
2.38 19:21 49 +5 6:34 181 178-186 2/4
2.50 20:15 54 7:09 184 178-192 0/16
2.63 21:20 1:05 8:41 181 178-186 18/1
2.75 22:34 1:14 +11 9:50 180 176-182 7/2
2.88 23:36 1:02 8:15 179 176-182 1/9
3.00 24:33 57 7:35 182 180-184 3/5
3.13 25:37 1:04 8:33 182 180-184 9/4
3.25 26:35 58 7:42 181 180-182 7/5
3.38 27:24 49 6:33 181 180-182 18/3
3.50 28:14 50 6:40 182 178-184 5/9
3.63 29:08 54 7:12 181 180-182 4/8
3.75 30:15 1:07 8:59 181 180-182 19/21
3.88 31:26 1:11 9:25 181 178-182 17/0
4.00 32:22 56 7:29 182 180-184 8/2
4.10 33:06 44 7:04 180 178-184 5/4

Elevation

Asc 231m, Range 86m, Flat prediction 31:00
Elevation Graph
Biggest Climbs (m) Min/mi
49 11.0% 9:02
42 10.8% 7:15
27 11.5% 9:19
26 10.6% 6:48
23 8.0% 8:03
20 7.8% 9:02
See your biggest climbs

Cadence

180 (192 max) Stride Length: 115cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 52.65% More
800m 3:30 7:03 58.20% More
1km 4:30 7:15 58.92% More
Mile 7:32 7:32 59.74% More
5k 25:14 8:07 60.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 63.00
5km 23:47 7:39 64.51
5M 39:23 7:53 63.57
10km 49:36 7:59 63.09
10M 1:22:07 8:13 63.07
Half 1:49:20 8:21 62.23
20M 2:51:13 8:34 62.97
Mara 3:47:58 8:42 63.06
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