Tue 25th May 2021 at 12:00pm by Kelv-12

Run > General
  • Time
    32:58
  • Miles
    4.51
  • Min/mi
    7:19
  • Pacing
    64%
  • WAVA
    63.02
  • Stride(cm)
    135
  • Cals
    590
  • Cadence
    164
  • BPM
    152
  • %MHR
    87.2
  • B/mi
    1110
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 6:00(7:44/m) 130/140bpm [1005b/mi] 87cal 7.76/8.16mph
2) 0.24m - 1:30(6:19/m) 151/159bpm [953b/mi] 29cal 9.5/9.68mph
3) 0.09m - 45(8:06/m) 157/159bpm [1273b/mi] 14cal 7.4/9.62mph
4) 0.24m - 1:31(6:24/m) 158/163bpm [1012b/mi] 30cal 9.36/9.81mph
5) 0.08m - 44(8:44/m) 160/164bpm [1398b/mi] 15cal 6.87/9.52mph
6) 0.24m - 1:30(6:19/m) 160/166bpm [1011b/mi] 31cal 9.5/9.73mph
7) 0.08m - 45(8:55/m) 161/165bpm [1435b/mi] 15cal 6.73/9.73mph
8) 0.24m - 1:29(6:14/m) 160/165bpm [997b/mi] 30cal 9.63/10.18mph
9) 0.09m - 45(8:17/m) 160/164bpm [1326b/mi] 15cal 7.24/9.56mph
10) 0.26m - 1:30(5:50/m) 163/170bpm [950b/mi] 31cal 10.29/10.67mph
11) 0.11m - 1:00(9:24/m) 164/169bpm [1541b/mi] 20cal 6.39/10.5mph
12) 0.25m - 1:31(6:08/m) 160/166bpm [981b/mi] 30cal 9.78/10.02mph
13) 0.07m - 44(10:16/m) 163/165bpm [1674b/mi] 14cal 5.84/9.93mph
14) 0.24m - 1:29(6:19/m) 160/166bpm [1011b/mi] 30cal 9.5/10.02mph
15) 0.08m - 45(9:51/m) 161/164bpm [1585b/mi] 14cal 6.09/9.5mph
16) 0.23m - 1:30(6:34/m) 161/169bpm [1058b/mi] 30cal 9.13/9.66mph
17) 0.05m - 44(15:45/m) 162/168bpm [2552b/mi] 15cal 3.81/9.06mph
18) 0.24m - 1:30(6:14/m) 159/168bpm [991b/mi] 29cal 9.62/10.12mph
19) 0.05m - 46(15:14/m) 161/167bpm [2452b/mi] 15cal 3.94/9.5mph
20) 0.87m - 6:28(7:24/m) 147/169bpm [1088b/mi] 96cal 8.11/10.73mph
6:00 1:30 45 1:31 44 1:30 45 1:29 45 1:30 1:00 1:31 44 1:29 45 1:30 44 1:30 46 6:28

Pace

6% 6% 17% 26% 39% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:48 106 74-122 826 163 160-166 3/2
0.25 1:56 57 7:38 132 121-137 1008 162 160-164 4/3
0.38 2:54 58 7:43 131 130-134 1012 164 162-166 3/3
0.50 3:52 58 7:46 132 126-136 1025 164 158-186 2/3
0.63 4:48 56 7:28 138 134-140 1030 161 158-168 3/3
0.75 5:48 1:00 8:00 137 133-140 1095 162 160-164 0/0
0.88 6:37 50 6:36 144 137-151 950 170 160-182 0/0
1.00 7:25 47 6:18 154 150-158 970 169 168-170 0/0
1.13 8:22 57 7:39 156 151-159 1194 161 156-182 0/0
1.25 9:10 48 6:25 157 153-160 1007 171 166-178 0/0
1.38 10:01 51 6:48 161 159-164 1095 168 156-174 0/0
1.50 10:59 58 7:42 158 154-162 1217 163 156-174 0/0
1.63 11:45 46 6:07 162 160-164 992 171 168-174 0/0
1.75 12:45 1:00 8:04 162 156-166 1306 161 156-172 0/2
1.88 13:30 45 5:57 157 154-161 935 173 170-176 6/4
2.00 14:19 49 6:30 162 160-165 1053 167 158-170 4/4
2.13 15:16 58 7:42 159 154-163 1224 162 156-176 4/5
2.25 15:59 42 5:38 163 158-167 918 174 172-176 0/0
2.38 16:49 51 6:45 167 165-170 1126 165 152-174 0/0
2.50 17:51 1:02 8:13 159 154-167 1307 160 152-174 4/4
2.63 18:37 46 6:08 161 157-165 987 171 170-172 1/2
2.75 19:37 1:00 8:03 164 160-166 1320 161 152-174 6/4
2.88 20:27 50 6:37 158 154-161 1045 170 152-178 3/4
3.00 21:15 48 6:27 163 160-166 1053 169 168-170 0/1
3.13 22:20 1:05 8:38 160 156-164 1380 159 152-176 2/2
3.25 23:08 48 6:22 161 158-165 1025 172 170-174 0/0
3.38 24:23 1:16 10:06 161 149-169 1626 142 106-180 0/0
3.50 25:08 45 5:58 156 149-163 930 173 172-176 0/0
3.63 26:16 1:08 9:02 164 159-168 1482 149 108-174 1/2
3.75 27:07 51 6:52 153 146-160 1050 161 108-180 3/0
3.88 27:55 48 6:25 165 160-169 1060 172 168-178 1/3
4.00 30:09 2:13 +1:16 17:47 132 121-168 2346 159 106-178 0/0
4.13 31:13 1:04 8:31 139 134-142 1185 160 158-164 0/0
4.25 32:10 58 7:41 147 141-152 1130 166 164-166 0/0
4.38 33:12 1:02 8:13 149 146-152 1224 165 158-170 2/3
4.50 34:10 58 7:43 151 149-154 1165 166 128-170 4/4
4.51 34:16 6 6:54 154 153-155 1061 168 166-168 0/1

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 25m, Range 7m, Flat prediction 32:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (186 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 165 4.5 31:50 7:09
Walk 7.1 109 0.1 2:26 38:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 56.11% More
800m 3:11 6:23 58.92% More
1km 4:00 6:26 61.11% More
Mile 6:46 6:46 61.58% More
5k 21:58 7:04 64.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 63.39
5km 22:07 7:07 64.02
5M 36:49 7:22 62.54
10km 46:28 7:29 61.85
10M 1:17:21 7:44 61.37
Half 1:43:18 7:53 60.31
20M 2:42:32 8:08 60.74
Mara 3:37:03 8:17 60.65
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