Tue 25th May 2021 at 12:00pm by TomB

Run > General

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Time
46:02
Miles
3.68
Min/mi
12:31
Pacing
73%
WAVA
39.38
Stride(cm)
87
Cals
396
Cadence
148
BPM
121
%MHR
62.3
B/mi
1519
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:29(12:03/m) 116/122bpm [1398b/mi] 67cal
2) 0.62m - 7:24(11:55/m) 124/130bpm [1477b/mi] 66cal
3) 0.62m - 8:36(13:51/m) 125/132bpm [1731b/mi] 76cal
4) 0.62m - 7:53(12:41/m) 123/131bpm [1560b/mi] 69cal
5) 0.62m - 7:51(12:38/m) 123/133bpm [1553b/mi] 64cal
6) 0.57m - 6:47(11:53/m) 120/128bpm [1425b/mi] 54cal
7) 0m - 2(10:10/m) 123/123bpm [1251b/mi]

7:29 7:24 8:36 7:53 7:51 6:47 2

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	104 83-117	1133	156 116-164	4/2
0.25	2:50	1:29	11:50	116 114-119	1373	156 140-160	5/2
0.38	4:22	1:31	12:10	117 114-121	1423	155 154-158	5/2
0.50	5:58	1:36	12:50	119 116-122	1527	154 152-158	3/1
0.63	7:33	1:35	12:39	119 116-122	1506	154 152-156	1/5
0.75	8:58	1:25	11:18	119 115-123	1345	156 152-158	1/3
0.88	10:21	1:23	11:08	121 120-124	1346	156 152-158	4/2
1.00	11:53	1:32	12:15	125 123-129	1531	155 152-158	4/1
1.13	13:30	1:37	12:57	126 122-130	1633	152 106-164	9/1
1.25	15:00	1:30	11:57	126 125-129	1506	155 152-156	8/0
1.38	17:07	2:07	16:57	125 120-129	2119	122 100-154	9/0
1.50	19:13	2:06	16:51	123 118-126	2072	113 100-154	2/3
1.63	20:51	1:37	13:00	124 122-127	1611	155 150-158	3/3
1.75	22:15	1:24	11:16	127 125-129	1430	159 158-160	1/4
1.88	23:49	1:34 +3	12:32	128 120-132	1604	151 106-164	2/8
2.00	25:09	1:20	10:36	119 113-127	1262	157 154-162	5/4
2.13	26:34	1:26	11:24	126 122-128	1436	156 154-158	4/3
2.25	27:58	1:24	11:11	126 125-127	1408	157 156-160	7/0
2.38	29:24	1:26	11:26	127 125-131	1452	156 150-160	12/9
2.50	32:39	3:16 +1:03	26:05	117 105-127	3052	125 104-156	5/1
2.63	34:22	1:43	13:41	121 116-124	1655	153 150-174	3/1
2.75	36:06	1:44	13:51	123 117-126	1704	137 74-166	3/2
2.88	37:38	1:32 +9	12:16	120 116-124	1472	158 150-196	8/6
3.00	39:11	1:33	12:25	127 123-133	1578	155 142-160	6/6
3.13	40:41	1:30	11:58	126 122-127	1508	152 150-154	2/7
3.25	42:09	1:28	11:44	124 121-127	1455	153 150-158	0/7
3.38	43:43	1:34	12:35	117 114-120	1473	155 138-166	0/13
3.50	45:15	1:31	12:11	117 113-122	1425	151 112-160	1/6
3.63	47:31	2:17 +55	18:12	118 106-125	2148	155 112-162	1/4
3.68	48:13	42	12:36	124 122-125	1563	156 154-156	1/3

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 43:52

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.9%	14:06
20 7.6%	16:43
11 1.5%	11:47
See your biggest climbs

Cadence

148 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	155	3.4	40:36	12:11
Walk	13.3	106	0.3	6:32	25:05
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	31.23%	More
800m	5:33	11:09	36.47%	More
1km	7:03	11:21	37.36%	More
Mile	11:50	11:50	37.78%	More
5k	40:27	13:01	37.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	38.63
5km	38:28	12:23	39.55
5M	1:03:42	12:44	38.96
10km	1:20:13	12:55	38.67
10M	2:12:49	13:17	38.64
Half	2:56:50	13:30	38.13
20M	4:36:56	13:51	38.58
Mara	6:08:42	14:04	38.64

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