Tue 25th May 2021 at 12:00pm by anne23

Run > General

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Time
34:58
Miles
3.62
Min/mi
9:40
Pacing
90%
WAVA
51.27
Stride(cm)
90
Cals
379
Cadence
186
BPM
146
%MHR
77.8
B/mi
1413
Asc(m)
173
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 135/152bpm [1385b/mi] 100cal 5.85/6.99mph
2) 1m - 9:56(9:56/m) 146/154bpm [1450b/mi] 106cal 6.04/6.47mph
3) 1m - 9:17(9:17/m) 154/160bpm [1430b/mi] 107cal 6.46/7.1mph
4) 0.62m - 5:29(8:50/m) 160/165bpm [1413b/mi] 66cal 6.79/7.58mph

10:16 9:56 9:17 5:29

Pace

21%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	116 86-136	1169	177 126-186	2/2
0.25	2:53	1:37	12:59	131 119-142	1702	185 182-188	7/2
0.38	4:10	1:17	10:20	134 132-135	1384	187 182-188	13/3
0.50	5:24	1:14	9:50	134 132-136	1317	187 184-190	2/3
0.63	6:38	1:14	9:50	133 131-135	1308	186 182-188	5/17
0.75	7:55	1:17	10:18	137 132-144	1411	186 182-188	5/16
0.88	9:05	1:10	9:16	148 145-152	1373	187 182-190	9/8
1.00	10:16	1:11	9:26	147 145-150	1387	188 184-190	10/14
1.13	11:28	1:12	9:37	144 141-147	1384	186 184-188	7/6
1.25	12:41	1:13	9:45	144 138-148	1405	185 182-186	12/8
1.38	13:55	1:15	9:56	144 141-145	1431	184 182-186	7/12
1.50	15:13	1:18	10:24	143 139-146	1488	183 180-186	4/9
1.63	16:32	1:18	10:27	146 144-151	1527	185 182-186	5/5
1.75	17:46	1:14	9:53	148 144-154	1463	184 180-186	8/2
1.88	18:58	1:12	9:39	147 146-148	1418	184 184-186	4/5
2.00	20:11	1:13	9:46	147 145-150	1436	184 182-186	10/2
2.13	21:26	1:14	9:53	151 147-155	1492	186 184-188	5/12
2.25	22:34	1:08	9:03	152 151-153	1376	188 186-190	3/20
2.38	23:41	1:08	9:02	153 151-154	1383	187 184-190	15/2
2.50	24:48	1:06	8:51	154 150-157	1363	186 184-188	14/6
2.63	25:56	1:09	9:09	157 154-160	1437	188 186-192	7/8
2.75	27:07	1:11	9:25	156 150-159	1470	187 184-190	10/8
2.88	28:19	1:12	9:33	153 148-156	1461	186 182-190	12/4
3.00	29:28	1:10	9:18	156 154-158	1450	186 184-190	2/15
3.13	30:35	1:06	8:52	158 156-160	1400	187 186-188	7/8
3.25	31:44	1:10	9:17	159 157-161	1476	187 186-190	17/9
3.38	32:54	1:09	9:14	160 158-163	1478	187 186-190	14/10
3.50	34:01	1:07	8:55	162 159-165	1443	189 186-192	0/13
3.62	34:58	57	7:57	161 158-164	1280	191 186-196	18/3

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 42m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.2%	10:47
11 4.7%	8:05
11 7.2%	9:19
11 5.1%	10:05
See your biggest climbs

Cadence

186 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	3.6	34:46	9:38
Walk	0.2	126	0	5	9:46
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.44%	More
800m	4:24	8:50	44.98%	More
1km	5:30	8:52	46.76%	More
Mile	9:03	9:03	48.44%	More
5k	29:26	9:29	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.59
5km	29:33	9:31	51.85
5M	49:53	9:59	50.10
10km	1:03:21	10:12	49.38
10M	1:46:55	10:42	48.08
Half	2:23:54	10:59	46.59
20M	3:49:12	11:28	45.89
Mara	5:08:28	11:46	45.08

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