Tue 25th May 2021 at 12:00pm by stocksr

Run > General

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Time
34:46
Miles
2.74
Min/mi
12:41
Pacing
86%
WAVA
35.17
Stride(cm)
86
Cals
360
Cadence
148
BPM
149
%MHR
74.6
B/mi
1894
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19km - 2:00(10:27/km) 100/108bpm [1045b/km] 14cal 5.74/6.65kmph
2) 4.02km - 30:46(7:39/km) 156/163bpm [1193b/km] 329cal 7.85/9.64kmph
3) 0.2km - 2:00(10:12/km) 144/158bpm [1470b/km] 17cal 5.88/9.71kmph

2:00 30:46 2:00

Pace

27%

39%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:15	100 92-106	1625	123 110-156	4/5
0.25	3:24	1:22	10:57	129 94-144	1412	156 152-160	3/4
0.38	4:44	1:20	10:40	146 140-149	1556	155 154-156	2/3
0.50	6:04	1:20	10:41	147 144-149	1571	155 152-158	3/3
0.63	7:25	1:21	10:45	150 148-152	1612	155 154-158	2/4
0.75	8:59	1:34	12:32	150 148-152	1881	152 150-156	1/8
0.88	10:33	1:34	12:33	159 153-162	1996	151 148-156	5/3
1.00	12:05	1:32	12:14	160 158-161	1959	151 150-152	6/0
1.13	13:33	1:28	11:46	160 159-161	1881	153 150-156	3/3
1.25	15:04	1:31	12:07	158 156-160	1915	152 150-154	2/3
1.38	16:34	1:30	11:58	157 156-159	1879	151 150-156	2/4
1.50	18:09	1:36	12:46	160 157-162	2042	152 150-156	3/2
1.63	19:41	1:32	12:15	160 159-162	1959	153 150-156	4/3
1.75	21:16	1:34	12:35	161 157-163	2027	151 150-154	3/2
1.88	22:51	1:35	12:42	160 158-161	2032	151 150-156	2/3
2.00	24:20	1:30	11:56	160 158-163	1910	152 150-156	0/6
2.13	25:55	1:35	12:37	155 153-158	1955	152 150-154	4/4
2.25	27:45	1:50	14:41	157 152-163	2304	139 108-154	6/0
2.38	29:18	1:33	12:28	160 157-163	1994	152 150-154	3/2
2.50	31:01	1:42	13:40	161 159-162	2200	151 150-154	4/1
2.63	32:50	1:49	14:32	156 153-160	2268	151 148-154	2/4
2.74	34:48	1:58	17:00	145 127-158	2464	120 116-140	2/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 34:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (160 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	152	2.5	30:21	12:11
Walk	12.4	120	0.2	4:19	17:17
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	30.43%	More
800m	5:16	10:35	34.93%	More
1km	6:50	11:00	35.10%	More
Mile	11:27	11:27	35.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	34.31
5km	39:43	12:47	35.11
5M	1:05:46	13:09	34.46
10km	1:22:49	13:20	34.14
10M	2:17:08	13:43	34.05
Half	3:02:35	13:56	33.56
20M	4:45:55	14:18	33.96
Mara	6:20:40	14:32	34.01

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