Tue 25th May 2021 at 7:00am by Covbaldy
Run > General
-
Time
30:55
-
Miles
3.79
-
Min/mi
8:09
-
Pacing
0%
-
WAVA
56.99
-
Stride(cm)
112
-
Cals
328
-
Cadence
176
-
BPM
116
-
%MHR
67.9
-
B/mi
948
-
Asc(m)
40
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 111/124bpm [962b/mi] 87cal 6.92/8.5mph
2) 1m - 8:18(8:18/m) 122/132bpm [1013b/mi] 95cal 7.23/7.81mph
3) 1m - 7:58(7:58/m) 115/126bpm [916b/mi] 79cal 7.53/8.12mph
4) 0.07m - 35(7:47/m) 116/118bpm [903b/mi] 5cal 7.71/7.85mph
5) 0.71m - 5:24(7:35/m) 124/134bpm [941b/mi] 62cal 7.91/8.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:55 |
87 59-109 |
862 |
179 176-182 |
4/0 |
0.25 |
2:19 |
1:04 |
8:36 |
108 105-112 |
929 |
179 176-180 |
4/0 |
0.38 |
3:15 |
57 |
7:33 |
111 109-114 |
839 |
180 178-182 |
3/1 |
0.50 |
4:21 |
1:05 |
8:43 |
113 108-118 |
986 |
179 176-186 |
1/2 |
0.63 |
5:26 |
1:05 |
8:38 |
116 113-119 |
1001 |
177 174-178 |
2/2 |
0.75 |
6:32 |
1:07 |
8:52 |
117 113-123 |
1038 |
175 174-178 |
3/1 |
0.88 |
7:35 |
1:03 |
8:25 |
120 117-124 |
1009 |
177 174-182 |
1/1 |
1.00 |
8:39 |
1:04 |
8:34 |
121 116-123 |
1036 |
177 174-180 |
1/3 |
1.13 |
9:44 |
1:05 |
8:37 |
121 119-124 |
1043 |
177 174-178 |
4/1 |
1.25 |
10:45 |
1:01 |
8:06 |
123 120-124 |
997 |
175 172-178 |
3/0 |
1.38 |
11:44 |
59 |
7:54 |
123 121-126 |
972 |
175 172-176 |
2/1 |
1.50 |
12:42 |
58 |
7:43 |
128 123-130 |
988 |
176 174-178 |
2/2 |
1.63 |
13:47 |
1:05 |
8:36 |
127 124-129 |
1092 |
176 174-180 |
1/1 |
1.75 |
14:49 |
1:02 |
8:19 |
126 124-129 |
1048 |
175 172-178 |
2/2 |
1.88 |
41:56 |
27:07 +26:02
|
3:36:56 |
110 72-130 |
23863 |
176 170-184 |
1/1 |
2.00 |
42:57 |
1:01 |
8:11 |
112 108-116 |
916 |
179 176-180 |
3/19 |
2.13 |
43:57 |
1:00 |
7:58 |
116 112-119 |
924 |
177 176-178 |
4/0 |
2.25 |
45:01 |
1:04 |
8:28 |
114 108-117 |
966 |
178 174-180 |
1/1 |
2.38 |
46:00 |
59 |
7:55 |
112 107-119 |
886 |
177 174-178 |
0/2 |
2.50 |
47:00 |
1:00 |
8:00 |
115 112-120 |
921 |
176 172-178 |
4/1 |
2.63 |
48:01 |
1:01 |
8:12 |
120 118-122 |
983 |
176 174-178 |
2/3 |
2.75 |
49:02 |
1:01 |
8:06 |
119 111-126 |
963 |
177 174-178 |
3/0 |
2.88 |
50:00 |
58 |
7:44 |
109 107-111 |
844 |
175 174-176 |
3/1 |
3.00 |
50:57 |
57 |
7:37 |
114 109-117 |
868 |
175 172-178 |
2/2 |
3.13 |
51:55 |
58 |
7:43 |
118 114-122 |
911 |
176 174-180 |
3/2 |
3.25 |
52:52 |
57 |
7:35 |
121 118-123 |
917 |
176 174-178 |
1/1 |
3.38 |
53:49 |
57 |
7:35 |
121 120-124 |
918 |
175 172-176 |
2/1 |
3.50 |
54:45 |
56 |
7:26 |
125 123-127 |
930 |
175 174-178 |
3/1 |
3.63 |
55:43 |
58 |
7:47 |
125 123-127 |
972 |
174 172-178 |
1/3 |
3.75 |
56:38 |
55 |
7:17 |
128 124-132 |
932 |
173 170-176 |
3/2 |
3.78 |
56:56 |
18 |
8:47 |
131 129-134 |
1150 |
172 170-172 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.10% |
More |
800m |
3:44 |
7:30 |
51.03% |
More |
1km |
4:39 |
7:30 |
53.32% |
More |
Mile |
7:35 |
7:35 |
55.76% |
More |
5k |
50:52 |
16:22 |
28.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
56.11 |
5km |
25:03 |
8:04 |
57.41 |
5M |
41:28 |
8:18 |
56.44 |
10km |
52:13 |
8:24 |
55.95 |
10M |
1:26:28 |
8:39 |
55.83 |
Half |
1:55:07 |
8:47 |
55.05 |
20M |
3:00:16 |
9:01 |
55.71 |
Mara |
4:00:01 |
9:10 |
55.79 |
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