Tue 25th May 2021 at 7:00am by Covbaldy

Run > General

  • Time
    30:55
  • Miles
    3.79
  • Min/mi
    8:09
  • Pacing
    0%
  • WAVA
    56.99
  • Stride(cm)
    112
  • Cals
    328
  • Cadence
    176
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    948
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 111/124bpm [962b/mi] 87cal 6.92/8.5mph
2) 1m - 8:18(8:18/m) 122/132bpm [1013b/mi] 95cal 7.23/7.81mph
3) 1m - 7:58(7:58/m) 115/126bpm [916b/mi] 79cal 7.53/8.12mph
4) 0.07m - 35(7:47/m) 116/118bpm [903b/mi] 5cal 7.71/7.85mph
5) 0.71m - 5:24(7:35/m) 124/134bpm [941b/mi] 62cal 7.91/8.45mph
8:40 8:18 7:58 35 5:24

Pace

61% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 87 59-109 862 179 176-182 4/0
0.25 2:19 1:04 8:36 108 105-112 929 179 176-180 4/0
0.38 3:15 57 7:33 111 109-114 839 180 178-182 3/1
0.50 4:21 1:05 8:43 113 108-118 986 179 176-186 1/2
0.63 5:26 1:05 8:38 116 113-119 1001 177 174-178 2/2
0.75 6:32 1:07 8:52 117 113-123 1038 175 174-178 3/1
0.88 7:35 1:03 8:25 120 117-124 1009 177 174-182 1/1
1.00 8:39 1:04 8:34 121 116-123 1036 177 174-180 1/3
1.13 9:44 1:05 8:37 121 119-124 1043 177 174-178 4/1
1.25 10:45 1:01 8:06 123 120-124 997 175 172-178 3/0
1.38 11:44 59 7:54 123 121-126 972 175 172-176 2/1
1.50 12:42 58 7:43 128 123-130 988 176 174-178 2/2
1.63 13:47 1:05 8:36 127 124-129 1092 176 174-180 1/1
1.75 14:49 1:02 8:19 126 124-129 1048 175 172-178 2/2
1.88 41:56 27:07 +26:02 3:36:56 110 72-130 23863 176 170-184 1/1
2.00 42:57 1:01 8:11 112 108-116 916 179 176-180 3/19
2.13 43:57 1:00 7:58 116 112-119 924 177 176-178 4/0
2.25 45:01 1:04 8:28 114 108-117 966 178 174-180 1/1
2.38 46:00 59 7:55 112 107-119 886 177 174-178 0/2
2.50 47:00 1:00 8:00 115 112-120 921 176 172-178 4/1
2.63 48:01 1:01 8:12 120 118-122 983 176 174-178 2/3
2.75 49:02 1:01 8:06 119 111-126 963 177 174-178 3/0
2.88 50:00 58 7:44 109 107-111 844 175 174-176 3/1
3.00 50:57 57 7:37 114 109-117 868 175 172-178 2/2
3.13 51:55 58 7:43 118 114-122 911 176 174-180 3/2
3.25 52:52 57 7:35 121 118-123 917 176 174-178 1/1
3.38 53:49 57 7:35 121 120-124 918 175 172-176 2/1
3.50 54:45 56 7:26 125 123-127 930 175 174-178 3/1
3.63 55:43 58 7:47 125 123-127 972 174 172-178 1/3
3.75 56:38 55 7:17 128 124-132 932 173 170-176 3/2
3.78 56:56 18 8:47 131 129-134 1150 172 170-172 0/1

Heart

116/134max
  • Show Beats/Mile

Elevation

Asc 40m, Range 23m, Flat prediction 30:41
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.7% 8:59
See your biggest climbs

Cadence

176 (186 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.10% More
800m 3:44 7:30 51.03% More
1km 4:39 7:30 53.32% More
Mile 7:35 7:35 55.76% More
5k 50:52 16:22 28.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 56.11
5km 25:03 8:04 57.41
5M 41:28 8:18 56.44
10km 52:13 8:24 55.95
10M 1:26:28 8:39 55.83
Half 1:55:07 8:47 55.05
20M 3:00:16 9:01 55.71
Mara 4:00:01 9:10 55.79
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