Tue 25th May 2021 at 9:00am by Ribenaface (RFSQL)

Run > General

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Time
2:02:58
Miles
10.60
Min/mi
11:36
Pacing
47%
WAVA
40.37
Stride(cm)
92
Cals
987
Cadence
151
BPM
125
%MHR
67.5
B/mi
1449
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 126/149bpm [1137b/mi] 93cal
2) 0.27m - 3:07(11:22/m) 120/134bpm [1365b/mi] 26cal
3) 1m - 10:12(10:12/m) 129/145bpm [1315b/mi] 103cal
4) 1m - 12:22(12:22/m) 115/141bpm [1421b/mi] 82cal
5) 1m - 15:20(15:20/m) 124/162bpm [1902b/mi] 120cal
6) 1m - 17:07(17:07/m) 133/154bpm [2276b/mi] 158cal
7) 1m - 8:40(8:40/m) 126/150bpm [1091b/mi] 64cal
8) 1m - 9:38(9:38/m) 126/153bpm [1213b/mi] 69cal
9) 1m - 15:10(15:10/m) 122/148bpm [1850b/mi] 99cal
10) 1m - 10:45(10:45/m) 129/154bpm [1386b/mi] 84cal
11) 1m - 8:35(8:35/m) 131/141bpm [1124b/mi] 67cal
12) 0.33m - 3:03(9:16/m) 130/146bpm [1204b/mi] 22cal

9:02 3:07 10:12 12:22 15:20 17:07 8:40 9:38 15:10 10:45 8:35 3:03

Pace

32%

13%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:57	117 67-140	1048	161 110-172	38/15
1.00	9:02	4:34	9:07	132 117-149	1204	161 150-172	30/12
1.50	14:16	5:14	10:28	122 99-134	1276	154 96-182	44/1
2.00	19:32	5:16	10:33	130 114-145	1370	159 118-178	19/13
2.50	24:19	4:46	9:33	124 70-141	1183	160 152-168	34/7
3.00	29:30	5:11	10:22	112 92-132	1161	145 74-168	30/9
3.50	40:48	11:18	22:36	114 76-162	2577	127 62-206	49/27
4.00	47:18	6:30	13:00	122 79-145	1586	153 78-182	30/13
4.50	53:32	6:14	12:28	142 108-155	1771	157 148-186	76/0
5.00	1:00:55	7:23	14:46	142 128-153	2097	147 74-172	82/1
5.50	1:09:07	8:12	16:24	119 77-153	1951	155 82-256	16/28
6.00	1:13:25	4:18	8:37	128 104-150	1102	161 92-212	1/90
6.50	1:17:34	4:09	8:18	123 114-133	1021	160 154-170	10/83
7.00	1:22:46	5:12	10:25	129 104-153	1343	161 82-256	0/71
7.50	1:28:33	5:47	11:34	130 108-148	1503	150 68-230	0/81
8.00	1:36:50	8:17	16:34	117 85-148	1937	139 76-248	28/22
8.50	1:43:31	6:41	13:22	117 76-146	1563	135 76-166	14/30
9.00	1:47:49	4:19	8:37	126 116-136	1086	158 124-172	28/22
9.50	1:53:30	5:40	11:21	137 119-153	1555	157 100-176	28/13
10.00	1:57:38	4:08	8:16	130 123-137	1075	158 136-172	47/18
10.50	2:02:02	4:24	8:49	129 115-139	1136	159 140-170	8/35
10.60	2:02:59	57	9:13	140 133-146	1289	157 150-166	7/10

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 343m, Flat prediction 2:02:31

Elevation Graph

Biggest Climbs (m)	Min/mi
171 12.9%	15:54
59 3.7%	10:14
51 8.6%	11:14
48 5.0%	11:03
27 15.3%	18:06
23 6.4%	14:27
See your biggest climbs

Cadence

151 (256 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	160	10.1	1:42:09	10:06
Walk	11.2	100	0.5	13:49	27:57
Still	5.7	-	-	7:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.47%	More
800m	4:00	8:02	46.00%	More
1km	5:03	8:07	47.58%	More
Mile	8:20	8:20	49.19%	More
5k	31:00	9:59	44.98%	More
5 miles	52:37	10:31	43.07%	More
10k	1:11:10	11:27	39.74%	More
10 miles	1:57:21	11:44	39.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.07
5km	28:54	9:18	48.25
5M	50:40	10:08	44.73
10km	1:05:29	10:32	43.18
10M	1:54:48	11:29	40.68
Half	2:37:52	12:03	38.81
20M	4:20:06	13:00	37.33
Mara	5:57:42	13:39	36.19

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