Tue 25th May 2021 at 10:00am by Mizzle

Walk > General

Follow User
0 👍

Time
1:14:22
Miles
4.26
Min/mi
17:27
Stride(cm)
79
Cals
322
Cadence
116
BPM
83
%MHR
48.6
B/mi
1450
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 87/96bpm [1592b/mi] 101cal 56/60rpm
2) 1m - 17:29(17:29/m) 85/101bpm [1487b/mi] 102cal 56/61rpm
3) 1m - 17:08(17:08/m) 77/109bpm [1319b/mi] 57cal 58/60rpm
4) 1m - 17:01(17:01/m) 82/95bpm [1395b/mi] 50cal 58/60rpm
5) 0.26m - 4:27(17:13/m) 81/87bpm [1395b/mi] 12cal 58/59rpm

18:18 17:29 17:08 17:01 4:27

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:22	87 81-95	1685	117 112-120	3/0
0.25	4:45	2:19	18:35	88 79-95	1636	118 116-118	1/4
0.38	7:09	2:24	19:15	86 83-89	1655	116 114-118	3/4
0.50	9:21	2:12	17:33	88 84-91	1544	116 114-118	4/2
0.63	11:43	2:23	19:00	87 83-90	1653	114 110-118	3/3
0.75	13:56	2:13	17:44	87 82-91	1543	115 114-118	6/3
0.88	16:07	2:11	17:26	88 81-92	1534	116 114-120	4/3
1.00	18:17	2:11	17:25	88 83-93	1532	115 114-118	7/6
1.13	20:31	2:14	17:52	90 84-101	1608	115 114-118	3/4
1.25	22:38	2:07	16:55	89 81-94	1505	115 114-116	5/1
1.38	24:48	2:10	17:16	85 80-90	1468	116 114-118	6/0
1.50	26:59	2:12	17:33	83 76-88	1456	115 114-116	3/4
1.63	29:12	2:13	17:43	86 83-90	1523	115 114-116	3/3
1.75	31:35	2:23	19:05	86 80-92	1641	114 114-116	2/3
1.88	33:40	2:05	16:38	82 78-85	1363	117 114-122	8/1
2.00	35:47	2:07	16:55	82 75-86	1387	117 114-120	0/8
2.13	37:56	2:09	17:13	96 81-109	1654	117 114-120	2/4
2.25	40:04	2:08	17:07	63 54-84	1078	117 116-118	0/2
2.38	42:10	2:05	16:42	64 58-82	1068	116 114-118	4/4
2.50	44:21	2:11	17:30	73 65-83	1277	116 114-118	5/3
2.63	46:29	2:08	17:03	81 80-82	1381	118 116-120	3/5
2.75	48:41	2:12	17:35	78 64-85	1371	116 108-120	3/7
2.88	50:49	2:09	17:09	83 79-87	1424	117 116-118	3/3
3.00	52:55	2:06	16:44	80 76-85	1339	117 116-118	1/5
3.13	55:02	2:08	17:02	80 76-83	1363	116 114-120	1/6
3.25	57:09	2:07	16:56	79 74-88	1337	117 116-120	2/3
3.38	59:13	2:03	16:26	83 73-95	1364	117 114-118	3/3
3.50	1:01:16	2:04	16:29	83 75-93	1368	116 114-118	3/2
3.63	1:03:29	2:13	17:45	82 80-88	1456	118 116-120	6/4
3.75	1:05:37	2:08	17:02	81 74-86	1380	117 116-120	2/5
3.88	1:07:46	2:09	17:13	84 80-87	1446	116 114-118	5/3
4.00	1:09:55	2:09	17:12	82 74-89	1410	116 114-118	3/3
4.13	1:12:06	2:10	17:23	79 75-82	1373	117 114-118	4/3
4.25	1:14:14	2:08	17:04	82 77-86	1400	116 114-118	3/4
4.26	1:14:23	9	18:53	85 84-87	1606	117 116-118	0/0

Heart

83/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	17:30
See your biggest climbs

Cadence

116 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:18	16:42	More
1km	10:22	16:42	More
Mile	16:53	16:53	More
5k	53:24	17:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry