- breezy
-
Time
1:06:36
-
Miles
6.22
-
Min/mi
10:42
-
Pacing
93%
-
WAVA
54.97
-
Stride(cm)
92
-
Cals
526
-
Cadence
163
-
BPM
153
-
%MHR
81.3
-
B/mi
1638
-
Asc(m)
75
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Quads a bit ploddy today. The track beyond Springkell is open again following the bridge replacement but the other bit of track alongside the railway has been closed off. Nice day, quite breezy.
10:39 10:55 10:35 10:35 11:09 10:30 2:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:56 |
124 94-140 |
1356 |
162 160-166 |
6/2 |
0.50 |
5:22 |
2:38 |
10:31 |
141 140-142 |
1482 |
162 158-164 |
1/3 |
0.75 |
8:04 |
2:42 |
10:48 |
143 142-144 |
1544 |
164 160-170 |
1/1 |
1.00 |
10:38 |
2:35 |
10:19 |
145 144-145 |
1496 |
164 162-166 |
6/2 |
1.25 |
13:35 |
2:56 |
11:44 |
147 146-147 |
1726 |
162 158-164 |
1/5 |
1.50 |
16:21 |
2:47 |
11:07 |
148 148-149 |
1644 |
163 158-168 |
5/2 |
1.75 |
18:58 |
2:37 |
10:28 |
150 149-151 |
1569 |
164 162-168 |
2/5 |
2.00 |
21:33 |
2:35 |
10:21 |
152 151-153 |
1573 |
164 160-168 |
0/3 |
2.25 |
24:13 |
2:39 |
10:37 |
154 153-154 |
1635 |
163 158-166 |
3/2 |
2.50 |
26:53 |
2:40 |
10:41 |
155 155-156 |
1657 |
163 160-166 |
3/3 |
2.75 |
29:31 |
2:38 |
10:31 |
157 156-158 |
1651 |
165 160-168 |
4/1 |
3.00 |
32:08 |
2:38 |
10:31 |
159 158-159 |
1673 |
164 162-166 |
3/3 |
3.25 |
34:50 |
2:41 |
10:46 |
159 159-159 |
1711 |
162 158-168 |
6/1 |
3.50 |
37:34 |
2:45 |
10:58 |
159 159-159 |
1745 |
162 160-164 |
3/5 |
3.75 |
40:11 |
2:37 |
10:27 |
159 159-159 |
1663 |
163 160-166 |
2/1 |
4.00 |
42:43 |
2:32 |
10:08 |
159 159-159 |
1611 |
164 160-168 |
0/8 |
4.25 |
45:29 |
2:45 |
11:02 |
159 159-159 |
1754 |
162 160-166 |
0/5 |
4.50 |
48:23 |
2:55 |
11:39 |
159 159-159 |
1852 |
161 154-164 |
9/0 |
4.75 |
51:09 |
2:46 |
11:02 |
159 159-159 |
1755 |
162 156-168 |
7/0 |
5.00 |
53:52 |
2:43 |
10:52 |
159 159-159 |
1728 |
162 160-164 |
3/1 |
5.25 |
56:32 |
2:40 |
10:41 |
159 159-159 |
1699 |
163 160-166 |
2/5 |
5.50 |
59:12 |
2:40 |
10:38 |
159 159-159 |
1692 |
162 158-166 |
0/6 |
5.75 |
1:01:50 |
2:38 +4
|
10:33 |
159 158-159 |
1679 |
163 160-168 |
0/7 |
6.00 |
1:04:27 |
2:36 |
10:26 |
159 159-159 |
1658 |
163 158-166 |
0/2 |
6.22 |
1:06:40 |
2:13 |
10:18 |
159 159-159 |
1637 |
163 158-168 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
42.03% |
More |
800m |
5:06 |
10:16 |
45.57% |
More |
1km |
6:22 |
10:14 |
47.50% |
More |
Mile |
10:18 |
10:18 |
49.55% |
More |
5k |
33:01 |
10:38 |
54.05% |
More |
5 miles |
53:33 |
10:43 |
54.48% |
More |
10k |
1:06:39 |
10:44 |
54.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
65.89 |
5km |
29:25 |
9:28 |
60.66 |
5M |
51:31 |
10:18 |
56.64 |
10km |
1:06:31 |
10:42 |
54.98 |
10M |
1:56:27 |
11:39 |
51.87 |
Half |
2:40:01 |
12:13 |
49.36 |
20M |
4:23:18 |
13:10 |
47.34 |
Mara |
6:01:47 |
13:49 |
45.73 |
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