Tue 25th May 2021 at 10:00am by Velociraptor

Run > General

  • breezy
  • Time
    1:06:36
  • Miles
    6.22
  • Min/mi
    10:42
  • Pacing
    93%
  • WAVA
    54.97
  • Stride(cm)
    92
  • Cals
    526
  • Cadence
    163
  • BPM
    153
  • %MHR
    81.3
  • B/mi
    1638
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Quads a bit ploddy today. The track beyond Springkell is open again following the bridge replacement but the other bit of track alongside the railway has been closed off. Nice day, quite breezy.
10:39 10:55 10:35 10:35 11:09 10:30 2:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 31% 56% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 124 94-140 1356 162 160-166 6/2
0.50 5:22 2:38 10:31 141 140-142 1482 162 158-164 1/3
0.75 8:04 2:42 10:48 143 142-144 1544 164 160-170 1/1
1.00 10:38 2:35 10:19 145 144-145 1496 164 162-166 6/2
1.25 13:35 2:56 11:44 147 146-147 1726 162 158-164 1/5
1.50 16:21 2:47 11:07 148 148-149 1644 163 158-168 5/2
1.75 18:58 2:37 10:28 150 149-151 1569 164 162-168 2/5
2.00 21:33 2:35 10:21 152 151-153 1573 164 160-168 0/3
2.25 24:13 2:39 10:37 154 153-154 1635 163 158-166 3/2
2.50 26:53 2:40 10:41 155 155-156 1657 163 160-166 3/3
2.75 29:31 2:38 10:31 157 156-158 1651 165 160-168 4/1
3.00 32:08 2:38 10:31 159 158-159 1673 164 162-166 3/3
3.25 34:50 2:41 10:46 159 159-159 1711 162 158-168 6/1
3.50 37:34 2:45 10:58 159 159-159 1745 162 160-164 3/5
3.75 40:11 2:37 10:27 159 159-159 1663 163 160-166 2/1
4.00 42:43 2:32 10:08 159 159-159 1611 164 160-168 0/8
4.25 45:29 2:45 11:02 159 159-159 1754 162 160-166 0/5
4.50 48:23 2:55 11:39 159 159-159 1852 161 154-164 9/0
4.75 51:09 2:46 11:02 159 159-159 1755 162 156-168 7/0
5.00 53:52 2:43 10:52 159 159-159 1728 162 160-164 3/1
5.25 56:32 2:40 10:41 159 159-159 1699 163 160-166 2/5
5.50 59:12 2:40 10:38 159 159-159 1692 162 158-166 0/6
5.75 1:01:50 2:38 +4 10:33 159 158-159 1679 163 160-168 0/7
6.00 1:04:27 2:36 10:26 159 159-159 1658 163 158-166 0/2
6.22 1:06:40 2:13 10:18 159 159-159 1637 163 158-168 3/1

Heart

153/159max
  • Show Beats/Mile

Elevation

Asc 75m, Range 20m, Flat prediction 1:06:12
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.8% 11:13
See your biggest climbs

Cadence

163 (170 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 42.03% More
800m 5:06 10:16 45.57% More
1km 6:22 10:14 47.50% More
Mile 10:18 10:18 49.55% More
5k 33:01 10:38 54.05% More
5 miles 53:33 10:43 54.48% More
10k 1:06:39 10:44 54.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 65.89
5km 29:25 9:28 60.66
5M 51:31 10:18 56.64
10km 1:06:31 10:42 54.98
10M 1:56:27 11:39 51.87
Half 2:40:01 12:13 49.36
20M 4:23:18 13:10 47.34
Mara 6:01:47 13:49 45.73
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