Tue 25th May 2021 at 10:00am by dan.

Run > General

Follow User
0 👍

Time
1:13:11
Miles
8.00
Min/mi
9:09
Pacing
0%
WAVA
53.95
Stride(cm)
112
Cals
538
Cadence
157
BPM
115
%MHR
67.4
B/mi
1054
Asc(m)
316
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 8m - 1:13:11(9:09/m) 115/162bpm [1052b/mi] 538cal 6.56/7.66mph

1:13:11

Pin Map

0mi in 0

Pace

22%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	113 78-134	1141	159 128-166	1/8
0.50	5:00	2:29	9:55	116 106-128	1150	158 146-164	26/5
0.75	7:24	2:24	9:37	122 111-129	1173	158 154-166	14/17
1.00	9:43	2:18	9:14	118 113-123	1090	159 156-162	38/5
1.25	12:41	2:58 +44	11:53	108 96-118	1283	157 124-172	13/8
1.50	14:54	2:13	8:51	115 111-121	1018	160 156-164	14/13
1.75	17:02	2:08	8:31	115 110-120	979	160 154-166	13/16
2.00	19:55	2:53 +32	11:33	116 108-123	1340	153 124-166	6/8
2.25	22:14	2:19	9:15	117 109-129	1082	158 150-164	14/13
2.50	24:25	2:11	8:45	112 110-118	981	160 154-166	18/16
2.75	26:56	2:31	10:03	109 101-121	1095	155 150-160	17/18
3.00	29:21	2:26	9:43	109 103-114	1059	156 152-158	17/12
3.25	31:47	2:25	9:41	108 103-112	1046	155 150-158	10/12
3.50	34:04	2:17	9:08	114 111-117	1042	157 154-162	14/13
3.75	36:15	2:11	8:43	126 115-141	1099	159 156-162	12/11
4.00	39:43	3:28 +1:15	13:52	111 89-122	1540	157 124-162	8/14
4.25	42:00	2:17	9:08	121 110-136	1105	157 150-160	11/10
4.50	44:24	2:24	9:36	135 116-162	1295	156 150-160	9/11
4.75	46:43	2:20 +4	9:19	127 124-134	1183	157 144-162	12/11
5.00	49:07	2:24	9:36	117 106-126	1123	155 150-158	15/13
5.25	53:28	4:21 +2:13	17:24	110 71-137	1914	152 110-162	5/11
5.50	55:46	2:17	9:10	117 113-122	1072	158 150-160	8/5
5.75	58:00	2:14	8:57	115 109-121	1030	157 150-162	12/11
6.00	1:00:16	2:15	9:02	116 112-122	1047	158 150-166	16/10
6.25	1:02:28	2:12	8:50	116 110-120	1024	158 152-162	11/13
6.50	1:04:43	2:15	8:59	117 111-122	1050	158 152-164	13/10
6.75	1:07:15	2:33 +21	10:10	116 112-119	1179	156 124-164	18/18
7.00	1:09:36	2:21	9:24	115 108-118	1080	156 152-158	12/15
7.25	1:21:22	11:46 +9:48	47:05	103 77-117	4849	158 124-162	8/14
7.50	1:23:46	2:23	9:34	110 107-113	1052	160 154-162	10/23
7.75	1:25:59	2:14	8:56	113 110-118	1009	160 152-166	18/29
8.00	1:28:08	2:09	8:38	110 100-118	949	159 154-164	10/23

Heart

115/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 61m, Flat prediction 1:12:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.6%	10:30
19 16.2%	9:02
19 6.1%	9:17
15 5.3%	9:33
13 6.6%	9:07
13 4.1%	9:16
See your biggest climbs

Cadence

157 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	157	8	1:12:38	9:12
Walk	16.5	124	0	14:42	10:15:33
Pause	0.9	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.23%	More
800m	4:10	8:23	47.34%	More
1km	5:15	8:27	48.92%	More
Mile	8:47	8:47	49.61%	More
5k	29:41	9:33	50.01%	More
5 miles	49:03	9:49	49.32%	More
10k	1:01:31	9:54	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.06
5km	26:51	8:39	55.29
5M	44:28	8:54	54.40
10km	55:59	9:01	53.98
10M	1:32:43	9:16	53.90
Half	2:03:26	9:25	53.16
20M	3:13:18	9:40	53.79
Mara	4:17:21	9:49	53.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry