Tue 25th May 2021 at 10:00am by Ben B

Run > General

Follow User
0 👍

Time
41:10
Miles
4.11
Min/mi
10:01
Pacing
66%
WAVA
46.52
Stride(cm)
101
Cals
354
Cadence
159
BPM
105
%MHR
61.6
B/mi
1056
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 103/130bpm [1034b/mi] 79cal
2) 1m - 9:51(9:51/m) 105/116bpm [1035b/mi] 87cal
3) 1m - 10:24(10:24/m) 110/127bpm [1144b/mi] 98cal
4) 1m - 9:42(9:42/m) 109/119bpm [1057b/mi] 81cal
5) 0.11m - 1:11(10:58/m) 107/112bpm [1173b/mi] 9cal

10:03 9:51 10:24 9:42 1:11

Pin Map

0mi in 0

Pace

38%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +3	10:39	90 59-117	959	163 116-182	3/3
0.25	2:37	1:17	10:13	122 120-126	1247	158 106-166	2/3
0.38	3:41	1:05	8:37	123 119-130	1061	161 154-168	1/6
0.50	5:50	2:09 +42	17:11	95 80-130	1632	160 148-170	0/6
0.63	7:29	1:39 +26	13:10	94 78-108	1238	156 84-168	1/7
0.75	8:48	1:19 +2	10:31	95 88-106	999	161 154-186	1/7
0.88	10:00	1:12	9:36	104 102-106	998	160 158-162	0/7
1.00	11:14	1:14	9:52	106 101-110	1046	160 158-164	2/8
1.13	12:26	1:12	9:35	107 104-111	1026	160 158-162	1/5
1.25	13:41	1:15	10:00	109 101-115	1091	160 158-166	3/3
1.38	14:47	1:07	8:54	112 109-116	997	159 154-166	2/4
1.50	16:00	1:12	9:38	111 108-112	1069	158 156-162	3/2
1.63	17:30	1:30 +10	12:04	101 95-108	1218	158 154-178	4/5
1.75	18:45	1:15	10:01	105 100-112	1052	156 154-158	2/5
1.88	21:13	2:28 +1:12	19:44	94 81-106	1856	162 156-170	1/4
2.00	22:27	1:14	9:48	100 97-103	980	161 158-164	2/3
2.13	23:40	1:13	9:48	101 97-105	990	159 156-162	2/4
2.25	25:04	1:24 +5	11:09	107 100-112	1193	161 158-164	3/3
2.38	26:24	1:20	10:41	110 106-114	1175	160 158-162	8/0
2.50	27:47	1:23	11:05	120 113-127	1329	161 158-164	11/0
2.63	29:23	1:36 +11	12:46	112 102-120	1431	160 156-162	12/0
2.75	30:38	1:15	9:59	115 109-119	1147	158 156-160	8/0
2.88	31:54	1:16	10:09	108 102-114	1095	158 156-160	10/1
3.00	33:39	1:45 +34	14:02	101 86-113	1418	160 156-164	5/0
3.13	34:52	1:13	9:44	112 106-119	1091	157 156-158	4/1
3.25	36:49	1:57 +48	15:38	100 76-108	1564	156 126-170	1/2
3.38	38:00	1:10	9:22	110 107-112	1030	158 156-164	1/3
3.50	39:07	1:07	8:59	111 108-115	997	158 154-166	3/5
3.63	40:16	1:09	9:15	112 111-116	1036	158 156-164	2/3
3.75	41:28	1:12	9:33	109 104-117	1040	156 154-158	1/3
3.88	42:41	1:13	9:43	105 98-109	1021	154 152-156	2/5
4.00	44:09	1:28	11:46	110 106-113	1294	158 154-194	2/1
4.11	45:21	1:12	11:08	107 102-112	1192	157 120-162	2/1

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 39:37

Elevation Graph

Biggest Climbs (m)	Min/mi
59 4.5%	11:32
See your biggest climbs

Cadence

159 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	159	4.1	41:55	10:43
Walk	3.2	114	0	1:30	1:31:53
Pause	4.1	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.09%	More
800m	4:33	9:09	41.90%	More
1km	5:44	9:14	43.32%	More
Mile	9:57	9:57	42.46%	More
5k	33:40	10:50	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.79
5km	30:29	9:49	47.17
5M	50:49	10:10	46.05
10km	1:04:10	10:20	45.53
10M	1:46:57	10:42	45.14
Half	2:22:55	10:55	44.34
20M	3:45:06	11:15	44.61
Mara	5:00:49	11:29	44.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry