Tue 25th May 2021 at 9:00am by stan

Run > General

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Time
55:13
Miles
8.01
Min/mi
6:54
Pacing
73%
WAVA
70.94
Stride(cm)
134
Cals
964
Cadence
174
Asc(m)
250
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 119cal 8.29/8.93mph
2) 1m - 6:47(6:47/m) 121cal 8.84/9.23mph
3) 1m - 7:04(7:04/m) 122cal 8.49/9.16mph
4) 1m - 6:52(6:52/m) 120cal 8.73/9.04mph
5) 1m - 6:43(6:43/m) 120cal 8.92/9.23mph
6) 1m - 6:42(6:42/m) 121cal 8.96/9.64mph
7) 1m - 6:59(6:59/m) 121cal 8.59/9.18mph
8) 1m - 6:49(6:49/m) 120cal 8.8/9.62mph
9) 0.01m - 1(4:12/m) 14.31/9.02mph

7:14 6:47 7:04 6:52 6:43 6:42 6:59 6:49 1

Pin Map

0mi in 0

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	165 160-170	24/3
0.50	5:02	3:01 +1:15	12:04	168 166-172	0/18
0.75	6:46	1:44	6:55	171 168-174	9/6
1.00	8:29	1:43	6:54	172 168-176	8/4
1.25	10:09	1:39	6:38	175 170-178	3/11
1.50	11:49	1:40	6:42	176 170-180	7/8
1.75	13:33	1:44	6:55	176 172-178	9/6
2.00	15:16	1:44	6:54	175 170-180	9/9
2.25	17:01	1:45	6:59	176 170-180	15/5
2.50	18:50	1:49	7:14	176 172-180	11/4
2.75	20:34	1:44	6:58	176 172-178	10/9
3.00	22:20	1:46	7:06	176 170-180	10/9
3.25	24:01	1:41	6:44	177 174-180	7/7
3.50	25:44	1:43	6:52	177 174-180	12/10
3.75	27:28	1:43	6:54	177 174-178	26/14
4.00	29:13	1:45	6:59	177 174-180	13/18
4.25	30:58	1:45	6:59	176 170-180	13/12
4.50	32:38	1:40	6:41	175 172-178	3/13
4.75	34:15	1:37	6:29	173 170-176	6/13
5.00	36:11	1:56 +15	7:45	174 160-178	3/15
5.25	37:49	1:37	6:30	175 172-178	10/8
5.50	39:30	1:42	6:47	174 170-178	11/13
5.75	41:51	2:21 +43	9:22	175 170-180	13/8
6.00	43:37	1:46	7:03	176 172-178	3/11
6.25	45:19	1:42	6:49	175 170-180	15/10
6.50	46:59	1:40	6:39	176 170-178	11/9
6.75	48:44	1:46	7:02	175 172-178	5/11
7.00	50:36	1:52	7:27	173 170-178	12/16
7.25	52:16	1:40	6:39	175 172-176	8/5
7.50	53:59	1:43	6:52	174 170-178	8/16
7.75	55:43	1:44	6:55	173 168-178	10/3
8.00	57:25	1:42	6:50	172 166-178	7/12

Elevation

Asc 250m, Range 43m, Flat prediction 54:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.9%	6:42
24 7.6%	8:10
15 8.5%	6:27
15 3.6%	6:38
11 5.0%	6:52
11 6.9%	7:13
See your biggest climbs

Cadence

174 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	174	8	55:14	7:11
Walk	0.0	0	0	0	NAN:00:00
Pause	3.7	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.99%	More
800m	3:14	6:30	60.45%	More
1km	4:04	6:33	62.63%	More
Mile	6:43	6:43	64.43%	More
5k	21:22	6:53	68.92%	More
5 miles	34:23	6:53	69.76%	More
10k	43:22	6:59	69.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	71.13
5km	20:14	6:31	72.78
5M	33:30	6:42	71.61
10km	42:11	6:47	71.03
10M	1:09:52	6:59	70.90
Half	1:33:01	7:06	69.93
20M	2:25:39	7:17	70.76
Mara	3:13:55	7:24	70.87

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