Tue 25th May 2021 at 9:00am by Ocelot Spleens

Walk > General

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Time
1:01:39
Miles
3.01
Min/mi
20:29
Stride(cm)
74
Cals
323
Cadence
106
BPM
95
%MHR
57.8
B/mi
1954
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 1:01:39(20:28/m) 96/126bpm [1965b/mi] 323cal 53/61rpm 2.93/0mph

1:01:39

Pace

12%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:00	93 87-104	2046	103 100-108	5/0
0.25	5:09	2:24	19:08	99 98-102	1895	104 102-106	7/0
0.38	8:24	3:15	26:03	107 96-126	2787	104 100-112	3/1
0.50	10:56	2:32	20:19	91 70-106	1848	106 100-108	0/4
0.63	13:23	2:27	19:34	97 95-98	1898	106 104-108	2/0
0.75	15:45	2:22	18:56	98 95-100	1855	106 104-108	0/6
0.88	18:13	2:28	19:41	99 96-103	1949	107 104-110	2/1
1.00	21:05	2:53	23:01	97 94-100	2233	106 104-110	4/0
1.13	23:26	2:20	18:43	101 98-107	1891	106 104-108	6/0
1.25	25:50	2:24	19:15	100 99-102	1926	106 104-108	4/0
1.38	29:02	3:12	25:32	98 92-102	2503	107 102-122	0/6
1.50	31:39	2:37	20:57	91 89-92	1906	105 102-108	0/4
1.63	33:58	2:19	18:31	91 89-94	1685	106 104-108	0/6
1.75	36:16	2:19	18:29	91 90-93	1682	107 106-110	0/2
1.88	38:34	2:17	18:19	90 88-94	1648	107 104-110	0/3
2.00	41:23	2:50	22:37	93 87-98	2103	106 102-108	0/3
2.13	43:49	2:26	19:30	96 93-100	1871	104 98-108	1/3
2.25	46:15	2:26	19:29	94 87-99	1831	106 102-110	0/1
2.38	49:21	3:05	24:42	91 87-94	2248	106 102-108	1/3
2.50	51:45	2:24	19:14	96 93-101	1846	106 104-108	6/0
2.63	54:06	2:21	18:46	95 91-98	1783	106 98-116	1/2
2.75	56:59	2:54	23:10	92 84-99	2131	108 104-112	2/3
2.88	59:14	2:15	17:57	97 94-103	1742	108 104-110	2/0
3.00	1:01:26	2:12	17:38	91 84-96	1604	109 106-112	3/0
3.01	1:01:40	14	19:25	81 81-81	1573	-	0/0

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	20:00
16 2.8%	20:51
See your biggest climbs

Cadence

106 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	9:16	18:39	More
1km	11:59	19:17	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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