Tue 25th May 2021 at 9:00am by athlete_tucks

Run > General

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Time
29:48
Miles
4.01
Min/mi
7:26
Pacing
93%
WAVA
58.89
Stride(cm)
130
Cals
317
Cadence
166
BPM
134
%MHR
78.5
B/mi
997
Asc(m)
157
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 124/138bpm [944b/mi] 47cal 7.88/8.2mph
2) 0.62m - 4:56(7:57/m) 126/130bpm [1001b/mi] 50cal 7.55/8.45mph
3) 0.62m - 4:44(7:36/m) 131/140bpm [996b/mi] 50cal 7.89/8.29mph
4) 0.62m - 4:40(7:30/m) 130/171bpm [975b/mi] 47cal 8/8.27mph
5) 0.62m - 4:28(7:11/m) 132/134bpm [948b/mi] 45cal 8.35/8.6mph
6) 0.62m - 4:28(7:11/m) 147/187bpm [1056b/mi] 55cal 8.35/8.81mph
7) 0.28m - 1:49(6:33/m) 149/151bpm [975b/mi] 23cal 9.17/9.52mph

4:44 4:56 4:44 4:40 4:28 4:28 1:49

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	119 104-138	967	170 162-176	4/0
0.25	1:57	56	7:30	128 124-131	960	167 166-168	4/0
0.38	2:53	56	7:28	130 129-131	970	169 166-170	3/1
0.50	3:51	58	7:46	123 116-132	956	167 166-168	1/3
0.63	4:45	54	7:09	122 118-124	872	167 166-168	1/5
0.75	5:38	53	7:02	124 123-125	872	168 166-170	10/2
0.88	6:42	1:04	8:36	125 124-126	1074	169 164-172	10/18
1.00	7:39	57	7:36	127 126-128	966	165 162-168	19/20
1.13	8:39	1:00	7:59	127 126-128	1013	167 166-170	11/1
1.25	9:42	1:03	8:26	128 127-130	1080	165 162-170	8/1
1.38	10:42	59	7:53	127 127-127	1002	167 164-170	3/8
1.50	11:41	1:00	7:56	133 125-139	1055	164 162-166	7/0
1.63	12:35	54	7:10	134 132-135	961	164 162-166	4/8
1.75	13:30	55	7:18	131 126-135	956	165 164-166	3/9
1.88	14:29	59	7:54	131 127-140	1036	165 162-168	10/5
2.00	15:27	58	7:41	145 129-171	1115	163 162-164	4/0
2.13	16:20	54	7:11	125 114-136	898	164 162-168	3/1
2.25	17:17	56	7:29	128 123-130	957	169 166-172	0/19
2.38	18:16	1:00	7:58	130 129-132	1035	166 164-168	6/9
2.50	19:10	53	7:07	130 128-132	924	163 162-168	18/2
2.63	20:02	52	6:57	130 128-132	902	166 162-170	3/15
2.75	20:58	56	7:31	131 131-132	984	168 166-170	6/6
2.88	21:54	56	7:31	132 132-134	993	164 162-166	8/0
3.00	22:47	53	7:00	133 132-133	931	163 162-166	0/12
3.13	23:39	52	6:56	133 132-134	923	167 164-168	8/3
3.25	24:36	57	7:33	133 132-134	1004	166 164-168	13/5
3.38	25:30	54	7:14	160 134-187	1157	164 162-168	0/9
3.50	26:22	52	6:55	162 148-178	1122	165 162-170	1/5
3.63	27:16	54	7:12	148 147-151	1065	166 164-168	4/7
3.75	28:08	52	6:59	146 143-149	1020	168 164-172	11/3
3.88	28:59	50	6:44	148 147-150	996	170 164-174	4/16
4.00	29:46	48	6:21	149 147-151	946	169 164-172	9/3
4.00	29:48	2	6:30	148 148-148	963	170 170-170	0/0

Heart

134/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 35m, Flat prediction 29:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	7:56
12 10.8%	7:59
11 8.3%	7:52
11 4.0%	7:39
10 3.7%	7:49
10 5.4%	8:09
See your biggest climbs

Cadence

166 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4	29:48	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.39%	More
800m	3:23	6:48	52.41%	More
1km	4:14	6:49	54.73%	More
Mile	6:59	6:59	56.99%	More
5k	22:55	7:22	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.26
5km	22:44	7:19	59.52
5M	37:39	7:32	58.35
10km	47:24	7:38	57.80
10M	1:18:30	7:51	57.61
Half	1:44:31	7:59	56.77
20M	2:43:40	8:11	57.45
Mara	3:37:55	8:19	57.53

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