Tue 25th May 2021 at 8:00am by oneronaldo

Run > General

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Time
11:44
Miles
1.06
Min/mi
11:04
Pacing
91%
WAVA
50.67
Stride(cm)
86
Cals
80
Cadence
168
BPM
139
%MHR
81.1
B/mi
1535
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 139/161bpm [1519b/mi] 74cal 5.49/5.95mph
2) 0.06m - 48(14:18/m) 149/152bpm [2130b/mi] 6cal 4.2/5.78mph

10:56 48

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	112 91-133	1381	166 106-176	0/0
0.13	1:25	39	10:21	145 130-161	1501	171 168-172	0/0
0.19	2:04	39	10:26	140 137-144	1460	170 168-172	0/0
0.25	2:43	39	10:22	139 138-140	1442	171 170-172	0/0
0.31	3:22	39	10:24	139 138-141	1447	169 168-170	0/0
0.38	4:02	40	10:33	140 139-142	1478	169 168-170	0/0
0.44	4:47	46	12:09	140 138-144	1701	153 102-170	0/0
0.50	5:37	49	13:10	132 123-139	1739	170 168-172	0/0
0.56	6:17	40	10:44	139 137-141	1491	169 168-170	0/0
0.63	6:57	40	10:40	139 138-140	1483	169 168-170	0/0
0.69	7:38	42	11:05	139 138-140	1540	152 120-168	0/0
0.75	8:20	42	11:11	140 138-144	1565	170 168-172	0/0
0.81	8:59	39	10:26	147 146-148	1534	170 168-172	0/0
0.88	9:38	39	10:22	146 143-150	1513	170 166-172	0/0
0.94	10:17	39	10:20	146 144-147	1508	170 166-172	0/0
1.00	11:00	43	11:30	152 148-155	1748	169 166-170	101/0
1.05	11:48	48	14:32	148 146-152	2150	169 166-170	5/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 108m, Flat prediction 11:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	170	1	11:12	11:02
Walk	5.1	112	0	36	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	42.82%	More
800m	5:18	10:39	47.89%	More
1km	6:47	10:55	48.66%	More
Mile	10:55	10:55	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	50.94
5km	41:17	13:17	46.22
5M	1:12:03	14:25	43.06
10km	1:32:54	14:57	41.69
10M	2:42:07	16:13	39.74
Half	3:42:21	16:58	38.18
20M	6:04:46	18:14	36.89
Mara	8:20:18	19:06	35.85

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