Tue 25th May 2021 at 8:00am by Glen Bulb

Run > General

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Time
28:18
Miles
3.22
Min/mi
8:47
Pacing
97%
WAVA
52.81
Stride(cm)
111
Cals
343
Cadence
166
BPM
145
%MHR
85
B/mi
1277
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 136/147bpm [1212b/mi] 101cal 6.74/7.2mph
2) 1m - 8:50(8:50/m) 147/151bpm [1299b/mi] 108cal 6.79/6.97mph
3) 1m - 8:34(8:34/m) 153/157bpm [1311b/mi] 109cal 7/7.24mph
4) 0.22m - 1:59(8:52/m) 153/155bpm [1358b/mi] 25cal 6.76/7.18mph

8:55 8:50 8:34 1:59

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	115 89-132	1066	162 108-166	15/10
0.25	2:19	1:10	9:18	136 130-139	1264	166 166-166	2/8
0.38	3:22	1:03	8:21	137 135-141	1144	166 164-166	5/0
0.50	4:30	1:08	9:04	142 139-147	1289	166 166-166	5/1
0.63	5:35	1:05	8:40	140 138-141	1214	166 166-168	6/5
0.75	6:42	1:07	8:56	138 137-139	1232	166 162-166	5/3
0.88	7:48	1:06	8:47	141 137-143	1237	166 164-168	4/6
1.00	8:55	1:07	8:56	143 141-146	1278	166 164-166	1/3
1.13	10:01	1:07	8:54	144 142-145	1281	166 164-166	2/2
1.25	11:09	1:08	9:03	145 143-147	1313	164 160-166	4/1
1.38	12:16	1:07	8:57	147 145-148	1315	166 166-166	4/1
1.50	13:24	1:07	8:59	145 144-148	1303	166 166-168	4/2
1.63	14:29	1:05	8:40	147 144-150	1273	166 166-166	4/5
1.75	15:34	1:05	8:41	149 148-151	1294	166 166-166	3/4
1.88	16:40	1:06	8:50	150 148-151	1325	166 158-170	5/4
2.00	17:45	1:05	8:38	148 145-151	1277	166 166-168	2/4
2.13	18:51	1:06	8:48	149 148-151	1310	166 162-168	2/2
2.25	19:57	1:06	8:46	152 150-154	1332	166 164-166	0/3
2.38	21:00	1:04	8:29	154 151-156	1306	167 166-170	7/2
2.50	22:05	1:05	8:36	155 153-157	1334	165 154-168	4/2
2.63	23:09	1:04	8:33	153 152-154	1308	166 164-168	1/4
2.75	24:13	1:04	8:32	153 151-154	1306	166 164-168	5/5
2.88	25:15	1:03	8:21	154 153-155	1285	166 166-168	2/2
3.00	26:19	1:04	8:29	153 152-155	1298	166 164-168	1/4
3.13	27:22	1:03	8:27	154 153-154	1302	167 166-168	2/0
3.22	28:18	56	9:30	153 151-154	1454	164 160-166	4/3

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 18m, Flat prediction 28:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.2	28:18	8:47
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.06%	More
800m	4:11	8:25	45.48%	More
1km	5:14	8:25	47.46%	More
Mile	8:31	8:31	49.65%	More
5k	27:12	8:45	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	27:15	8:46	52.77
5M	45:07	9:01	51.87
10km	56:48	9:08	51.44
10M	1:34:04	9:24	51.32
Half	2:05:15	9:34	50.60
20M	3:16:08	9:48	51.20
Mara	4:21:08	9:58	51.28

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