Tue 25th May 2021 at 6:00am by Perfect Organism

Bike > General

Follow User
0 👍

Time
44:45
Miles
11.10
Mph
14.9
FBI
60.11
Cals
493
BPM
144
%MHR
84.2
B/mi
580
Asc(m)
194
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:04(4:01/m) 130/154bpm [522b/mi] 191cal 14.95/23.84mph
2) 5m - 19:51(3:58/m) 160/175bpm [635b/mi] 245cal 15.12/22.73mph
3) 1.1m - 4:50(4:23/m) 157/169bpm [689b/mi] 57cal 13.67/18.3mph

20:04 19:51 4:50

Pin Map

0mi in 0

Pace

51%

18%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:13	2:13	13.49	109 94-118	485	27/21
1.00	5:21	3:07 +59	9.61	113 103-125	705	17/7
1.50	7:01	1:41	17.86	120 108-134	403	12/8
2.00	8:47	1:46	17.05	130 108-141	457	4/9
2.50	11:02	2:15	13.30	127 118-133	573	14/9
3.00	13:12	2:10	13.87	131 127-144	567	12/7
3.50	15:27	2:14 +4	13.39	145 132-154	650	4/7
4.00	17:05	1:38	18.35	145 137-150	474	15/17
4.50	19:25	2:21 +26	12.79	137 126-144	643	3/28
5.00	21:34	2:08	14.04	142 136-147	607	3/8
5.50	23:40	2:07	14.21	140 129-154	591	11/7
6.00	25:47	2:07	14.18	157 153-163	664	7/6
6.50	27:59	2:11	13.71	159 148-174	696	6/9
7.00	30:14	2:16	13.27	173 169-175	783	9/11
7.50	32:35	2:20	12.83	170 164-174	795	13/13
8.00	34:19	1:45	17.21	161 158-165	561	13/6
8.50	35:46	1:26	20.81	163 159-167	470	12/11
9.00	37:14	1:29	20.33	165 162-168	487	4/7
9.50	39:22	2:08 +6	14.05	156 147-163	666	8/4
10.00	41:30	2:08	14.07	158 147-167	674	13/5
10.50	44:37	3:06 +55	9.67	157 145-169	975	6/5
11.00	46:44	2:08	14.12	152 143-162	646	8/12
11.10	47:16	32	11.58	155 151-158	803	2/1

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
21 4.9%	14.7
17 4.2%	6.9
16 8.2%	9.6
12 10.0%	13.1
11 4.4%	20.1
10 4.7%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:23	2:48	More
1km	1:45	2:50	More
Mile	2:54	2:54	More
5k	11:42	3:46	More
5 miles	19:37	3:55	More
10k	24:40	3:58	More
10 miles	41:16	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	40:04	4:00
20km	50:27	4:04
15 miles	1:01:35	4:06
20 miles	1:23:32	4:11
40km	1:45:10	4:14
25 miles	1:45:49	4:14
42km	1:50:45	4:15
50 miles	3:40:38	4:25
56 miles	4:08:47	4:27
100 miles	7:40:00	4:36
112 miles	8:38:42	4:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry