Tue 25th May 2021 at 5:00am by Snoot

Run > General

Follow User
0 👍

Time
58:05
Miles
5.41
Min/mi
10:44
Pacing
79%
WAVA
45.96
Stride(cm)
95
Cals
753
Watts
241
Cadence
157
BPM
138
%MHR
81.3
B/mi
1485
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 135/145bpm [1340b/mi] 123cal 254/W 6.05/6.95mph
2) 1m - 11:55(11:55/m) 141/152bpm [1680b/mi] 167cal 225/W 5.04/6.86mph
3) 1m - 11:03(11:03/m) 137/145bpm [1515b/mi] 129cal 242/W 5.43/6.99mph
4) 1m - 10:25(10:25/m) 138/145bpm [1437b/mi] 146cal 236/W 5.76/8.67mph
5) 1m - 10:30(10:30/m) 138/148bpm [1448b/mi] 133cal 237/W 5.72/6.7mph
6) 0.41m - 4:17(10:25/m) 143/156bpm [1491b/mi] 55cal 269/W 5.75/6.9mph

9:55 11:55 11:03 10:25 10:30 4:17

Pin Map

0mi in 0

Pace

40%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	123 107-132	1320	165 120-172	224 144-356	94/24
0.50	5:23	2:43	10:50	136 124-144	1474	161 122-168	277 208-316	22/0
0.75	7:45	2:21	9:25	140 136-145	1319	168 162-172	261 240-322	7/9
1.00	9:55	2:11	8:43	140 138-144	1219	170 168-172	254 241-268	0/21
1.25	12:22	2:26	9:44	140 131-144	1363	165 110-170	245 116-278	2/7
1.50	15:14	2:52	11:28	141 132-150	1617	155 58-172	230 1-278	10/6
1.75	18:49	3:35	14:21	144 124-152	2067	140 58-172	207 1-303	7/8
2.00	21:50	3:01	12:06	139 133-145	1682	146 110-168	225 171-288	11/3
2.25	25:14	3:23	13:32	137 118-145	1855	138 120-166	230 165-318	18/1
2.50	28:17	3:03	12:13	134 120-141	1637	152 82-174	236 124-308	16/1
2.75	30:52	2:36	10:23	140 133-144	1454	160 122-174	250 133-308	3/7
3.00	33:10	2:18	9:11	138 133-142	1268	170 168-172	258 230-308	3/11
3.25	35:51	2:40	10:42	140 135-144	1497	158 122-172	250 169-333	7/7
3.50	38:11	2:20	9:21	138 134-145	1289	169 162-172	247 216-269	0/13
3.75	41:13	3:02	12:09	138 130-145	1676	142 122-170	225 166-305	9/6
4.00	43:35	2:22	9:28	135 129-141	1278	168 130-216	225 182-304	6/17
4.25	46:08	2:33	10:12	135 129-140	1377	162 124-170	237 176-274	3/9
4.50	48:26	2:18	9:11	143 140-145	1314	169 162-174	254 228-276	1/9
4.75	51:15	2:49	11:16	139 134-148	1567	151 118-172	235 183-312	10/7
5.00	54:05	2:50	11:19	137 124-147	1551	154 114-174	225 120-321	5/6
5.25	56:22	2:17	9:08	143 140-145	1306	172 170-174	269 247-294	0/1
5.41	58:22	2:00	12:29	144 134-156	1798	149 118-172	268 183-325	15/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 107m, Flat prediction 54:46

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.9%	10:53
24 5.1%	14:16
15 7.2%	12:26
15 4.7%	12:14
12 4.3%	12:34
11 4.8%	14:49
See your biggest climbs

Power

241W (356 max)

Power Graph

Power Bands

Cadence

157 (216 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	167	4.6	45:01	9:53
Walk	22.5	121	0.9	13:08	15:18
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.43%	More
800m	4:26	8:55	45.21%	More
1km	5:41	9:09	45.95%	More
Mile	9:38	9:38	46.02%	More
5k	32:25	10:26	46.56%	More
5 miles	53:37	10:43	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.69
5km	32:16	10:23	46.76
5M	53:26	10:41	46.05
10km	1:07:16	10:50	45.71
10M	1:51:24	11:08	45.66
Half	2:28:19	11:19	45.05
20M	3:52:15	11:37	45.58
Mara	5:09:13	11:48	45.65

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:41

Bottom of Simonscales along the river

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry