Tue 25th May 2021 at 7:00am by Binoculars

Run > General

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Time
34:03
Miles
4.77
Min/mi
7:08
Pacing
84%
WAVA
61.10
Stride(cm)
127
Cals
464
Cadence
177
BPM
151
%MHR
81.6
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 141/151bpm [1004b/mi] 57cal
2) 0.62m - 4:29(7:13/m) 145/151bpm [1047b/mi] 60cal
3) 0.62m - 4:26(7:08/m) 150/155bpm [1070b/mi] 61cal
4) 0.62m - 4:23(7:03/m) 151/158bpm [1064b/mi] 60cal
5) 0.62m - 4:26(7:08/m) 153/160bpm [1091b/mi] 60cal
6) 0.62m - 4:34(7:20/m) 151/162bpm [1108b/mi] 60cal
7) 0.62m - 4:22(7:01/m) 158/164bpm [1109b/mi] 62cal
8) 0.42m - 2:58(7:01/m) 163/166bpm [1143b/mi] 44cal

4:25 4:29 4:26 4:23 4:26 4:34 4:22 2:58

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01 +15	8:05	134 94-148	1084	179 172-188	15/18
0.50	3:48	1:46	7:06	145 141-147	1029	178 176-184	31/32
0.75	5:34	1:47	7:06	148 145-151	1052	177 176-180	34/33
1.00	7:33	1:59 +8	7:55	145 134-149	1149	177 122-184	29/28
1.25	9:21	1:48	7:11	144 136-149	1034	177 174-180	22/23
1.50	11:06	1:45	7:00	149 146-153	1044	177 174-182	18/18
1.75	12:55	1:49	7:14	150 146-155	1086	180 176-186	22/22
2.00	14:54	2:00 +8	7:58	151 147-157	1203	177 80-186	20/21
2.25	16:36	1:42	6:46	152 149-158	1029	179 176-196	30/26
2.50	18:21	1:45	7:00	149 147-151	1042	178 172-184	28/30
2.75	20:06	1:45	7:01	151 148-155	1059	177 176-180	30/31
3.00	21:56	1:50	7:20	154 149-159	1128	178 176-180	33/29
3.25	23:51	1:55 +5	7:42	155 148-162	1192	177 174-188	26/26
3.50	26:12	2:21 +25	9:23	146 133-155	1371	176 150-182	22/23
3.75	27:52	1:40	6:39	154 151-157	1024	178 176-180	24/25
4.00	29:49	1:57 +11	7:49	155 149-159	1211	178 118-184	33/34
4.25	31:31	1:43	6:50	161 157-164	1101	178 176-188	48/46
4.50	33:18	1:47	7:07	162 155-166	1153	177 176-180	32/28
4.75	35:03	1:45	7:00	163 161-165	1140	177 176-178	29/27
4.77	35:13	10	7:28	164 163-165	1225	176 176-176	5/7

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 34:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	4.8	34:27	7:15
Walk	1.8	91	0	38	1:38:46
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.38%	More
800m	3:23	6:49	51.78%	More
1km	4:17	6:54	53.63%	More
Mile	7:00	7:00	56.46%	More
5k	22:32	7:15	59.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	60.81
5km	21:37	6:57	62.14
5M	35:48	7:10	60.90
10km	45:04	7:15	60.36
10M	1:14:38	7:28	60.17
Half	1:39:21	7:35	59.32
20M	2:35:35	7:47	60.02
Mara	3:27:09	7:54	60.11

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