-
Time
22:47
-
Miles
0.88
-
Min/mi
25:53
-
Stride(cm)
52
-
Cals
92
-
Cadence
120
-
BPM
98
-
%MHR
57.4
-
B/mi
2540
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 22:47(25:56/m) 98/115bpm [2541b/mi] 92cal 42/66rpm 2.31/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:00 |
4:00 |
1:03:56 |
90 76-111 |
5753 |
127 120-132 |
61/41 |
0.13 |
5:22 |
1:22 |
21:53 |
103 97-109 |
2253 |
125 118-132 |
0/0 |
0.19 |
6:33 |
1:11 |
18:59 |
99 94-107 |
1879 |
127 122-128 |
0/0 |
0.25 |
7:49 |
1:16 |
20:10 |
102 96-106 |
2057 |
119 110-126 |
1/6 |
0.31 |
9:01 |
1:13 |
19:25 |
98 91-105 |
1903 |
122 114-130 |
3/1 |
0.38 |
10:34 |
1:32 |
24:35 |
96 94-98 |
2360 |
121 110-126 |
0/3 |
0.44 |
12:18 |
1:44 |
27:49 |
96 93-100 |
2671 |
114 92-126 |
2/1 |
0.50 |
14:07 |
1:50 |
29:13 |
96 94-99 |
2805 |
117 108-120 |
2/3 |
0.56 |
15:34 |
1:27 |
23:12 |
101 96-106 |
2342 |
116 112-124 |
4/1 |
0.63 |
17:04 |
1:30 |
23:57 |
100 92-107 |
2395 |
117 108-118 |
1/0 |
0.69 |
18:18 |
1:14 |
19:41 |
98 92-103 |
1929 |
120 108-126 |
6/4 |
0.75 |
19:28 |
1:10 |
18:46 |
99 95-105 |
1857 |
123 114-128 |
1/2 |
0.81 |
20:50 |
1:22 |
21:47 |
102 96-114 |
2222 |
111 86-130 |
6/0 |
0.88 |
22:10 |
1:20 |
21:15 |
106 95-113 |
2253 |
119 114-124 |
2/2 |
0.88 |
22:47 |
37 |
2:44:32 |
99 91-104 |
16289 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:40 |
More |
800m |
11:18 |
22:43 |
More |
1km |
13:59 |
22:30 |
More |
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