Tue 25th May 2021 at 6:00am by Plussing As Which

Run > General

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Time
36:57
Miles
4.01
Min/mi
9:13
Pacing
90%
WAVA
56.77
Stride(cm)
99
Cals
357
Cadence
176
BPM
141
%MHR
82.4
B/mi
1299
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 131/147bpm [1224b/mi] 85cal
2) 1m - 9:09(9:09/m) 152/170bpm [1392b/mi] 96cal
3) 1m - 9:16(9:16/m) 138/154bpm [1280b/mi] 85cal
4) 1m - 9:03(9:03/m) 145/163bpm [1313b/mi] 90cal
5) 0.01m - 7(8:32/m) 161/162bpm [1375b/mi] 1cal

9:20 9:09 9:16 9:03 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	100 76-120	1053	175 172-178	60/0
0.25	2:29	1:10	9:19	122 110-133	1137	174 170-176	10/0
0.38	3:39	1:10	9:23	132 131-133	1239	174 170-178	10/1
0.50	4:48	1:09	9:09	135 133-139	1235	175 172-178	4/10
0.63	5:58	1:10	9:21	138 136-143	1289	176 174-178	2/6
0.75	7:02	1:04	8:35	142 138-147	1219	176 172-180	6/4
0.88	8:11	1:08	9:06	139 139-140	1265	177 176-178	6/6
1.00	9:20	1:10	9:18	144 140-146	1339	176 172-178	4/2
1.13	10:32	1:12	9:37	145 144-148	1393	175 172-176	2/2
1.25	11:53	1:20	10:41	151 147-155	1614	172 170-174	20/1
1.38	13:02	1:09	9:12	155 153-157	1426	175 172-178	1/9
1.50	14:05	1:03	8:27	156 153-159	1317	178 176-180	10/2
1.63	15:15	1:11	9:24	153 146-163	1438	175 172-178	5/3
1.75	16:23	1:08	9:04	158 150-170	1433	175 166-178	5/3
1.88	17:27	1:04	8:29	148 144-154	1255	178 176-180	5/4
2.00	18:30	1:03	8:22	151 145-155	1264	179 178-182	2/8
2.13	19:37	1:07	8:57	142 139-146	1271	177 174-178	7/2
2.25	21:09	1:32 +23	12:20	133 119-139	1640	173 106-180	5/5
2.38	22:20	1:10	9:22	129 123-136	1208	176 174-178	11/3
2.50	23:39	1:19	10:34	142 137-153	1500	174 164-180	2/13
2.63	24:50	1:11	9:27	143 130-154	1352	174 156-178	13/2
2.75	25:58	1:08	9:07	135 132-138	1232	177 174-178	7/6
2.88	27:03	1:05	8:38	141 136-145	1216	176 174-180	5/11
3.00	28:09	1:06	8:50	133 131-135	1174	175 174-178	2/10
3.13	29:16	1:07	8:58	135 130-137	1210	177 174-178	2/7
3.25	30:26	1:10	9:16	139 137-140	1289	174 172-178	1/6
3.38	31:36	1:10	9:23	143 139-146	1343	176 170-180	11/2
3.50	32:45	1:08	9:06	145 140-151	1319	177 172-182	11/5
3.63	33:51	1:07	8:53	144 140-148	1279	179 178-182	5/8
3.75	34:59	1:08	9:00	149 147-152	1342	178 176-180	6/4
3.88	36:05	1:07	8:54	150 147-153	1335	177 174-178	1/6
4.00	37:12	1:07	8:57	156 152-163	1396	179 178-180	4/5
4.01	37:20	8	9:07	160 160-160	1459	176 176-176	1/0

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 104m, Flat prediction 36:49

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 10.4%	9:42
17 13.4%	10:44
11 3.7%	8:59
10 5.2%	9:32
10 3.5%	8:48
See your biggest climbs

Cadence

176 (182 max) Stride Length: 99cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	45.88%	More
800m	4:18	8:40	48.33%	More
1km	5:24	8:42	50.13%	More
Mile	8:52	8:52	52.08%	More
5k	28:51	9:17	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	54.44
5km	28:12	9:05	57.22
5M	46:41	9:20	56.39
10km	58:47	9:28	56.06
10M	1:37:20	9:44	55.73
Half	2:09:36	9:54	54.64
20M	3:22:57	10:09	54.85
Mara	4:30:12	10:19	54.53

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