Tue 25th May 2021 at 6:00am by Mad1Lewy

Run > General

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Time
38:30
Miles
4.29
Min/mi
8:58
Pacing
0%
WAVA
55.47
Stride(cm)
97
Cals
246
Cadence
185
BPM
116
%MHR
67.8
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 114/119bpm [1099b/mi] 64cal 92/95rpm 6.22/0mph
2) 1m - 8:54(8:54/m) 122/125bpm [1086b/mi] 65cal 93/94rpm 6.74/0mph
3) 1m - 9:13(9:13/m) 113/126bpm [1042b/mi] 50cal 89/95rpm 6.51/0mph
4) 1m - 8:29(8:29/m) 120/123bpm [1018b/mi] 52cal 93/96rpm 7.07/0mph
5) 0.29m - 2:15(7:42/m) 124/124bpm [954b/mi] 15cal 94/96rpm 7.8/0mph

9:38 8:54 9:13 8:29 2:15

Pin Map

0mi in 0

Pace

10%

16%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	93 65-114	1016	182 178-184
0.25	2:33	1:11	9:28	115 114-115	1089	184 182-186
0.38	3:48	1:15	10:01	115 115-116	1151	183 182-188
0.50	5:01	1:13	9:44	116 116-116	1130	186 186-188
0.63	6:12	1:11	9:29	117 117-117	1110	188 186-190
0.75	7:23	1:11	9:30	118 117-118	1120	185 182-188
0.88	8:34	1:11	9:27	118 118-119	1115	186 184-188
1.00	9:39	1:05	8:40	119 119-119	1032	186 184-188
1.13	10:48	1:09	9:13	120 120-120	1107	186 184-188
1.25	11:59	1:11	9:25	121 120-121	1139	186 184-188
1.38	13:06	1:06	8:51	122 121-122	1080	187 186-188
1.50	14:15	1:09	9:16	122 122-123	1130	187 186-188
1.63	15:18	1:03	8:24	123 123-123	1032	186 186-188
1.75	16:21	1:04	8:29	124 123-124	1051	185 182-188
1.88	17:27	1:06	8:48	124 124-125	1091	184 178-186
2.00	18:33	1:06	8:48	125 125-125	1100	185 180-188
2.13	19:39	1:05	8:44	126 125-126	1100	187 182-190
2.25	42:32	22:53 +23:51	3:03:05	93 74-126	17027	185 182-186
2.38	45:32	3:00	23:56	114 114-115	2728	183 182-186
2.50	46:47	1:15	10:03	115 115-115	1156	178 116-190
2.63	48:18	1:31	12:08	115 110-116	1396	162 126-186
2.75	49:30	1:12	9:35	105 89-116	1007	177 126-186
2.88	50:38	1:08	9:07	116 116-117	1057	186 184-188
3.00	51:38	59	7:56	117 117-117	928	185 182-188
3.13	52:42	1:04	8:31	118 117-118	1005	187 184-188
3.25	53:46	1:04	8:35	118 118-119	1012	187 186-188
3.38	54:51	1:05	8:40	119 119-119	1032	188 186-188
3.50	55:55	1:04	8:36	120 119-120	1032	187 184-188
3.63	56:58	1:03	8:23	120 120-121	1006	186 184-188
3.75	58:02	1:04	8:28	121 121-121	1025	188 186-190
3.88	59:04	1:02	8:19	122 122-122	1014	187 184-188
4.00	1:00:07	1:03	8:20	123 122-123	1026	189 186-192
4.13	1:01:05	58	7:45	123 123-123	954	189 188-190
4.25	1:02:03	59	7:48	124 124-124	968	189 186-192
4.29	1:02:21	18	7:03	124 124-124	874	189 188-190

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	185	4.2	1:01:10	14:29
Walk	1.7	126	0.1	1:04	15:50
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.69%	More
800m	3:56	7:56	50.16%	More
1km	5:01	8:04	51.40%	More
Mile	8:14	8:14	53.31%	More
5k	50:57	16:24	30.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.37
5km	27:21	8:48	56.02
5M	45:17	9:03	55.19
10km	57:01	9:11	54.87
10M	1:34:25	9:27	54.45
Half	2:05:42	9:36	53.33
20M	3:16:51	9:51	53.43
Mara	4:22:06	10:00	53.05

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