-
Time
29:04
-
Miles
1.50
-
Min/mi
19:23
-
Cals
138
-
Cadence
108
-
BPM
100
-
%MHR
58.6
-
B/mi
1943
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.5m - 29:04(19:24/m) 96/147bpm [1862b/mi] 138cal 54/58rpm 3.09/5.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:02 |
134 111-147 |
2951 |
104 102-108 |
0/0 |
0.13 |
2:35 |
1:13 |
19:21 |
105 102-108 |
2031 |
105 102-106 |
0/1 |
0.19 |
3:45 |
1:10 |
18:35 |
102 102-102 |
1896 |
106 104-108 |
1/0 |
0.25 |
4:53 |
1:08 |
18:16 |
101 100-103 |
1845 |
108 108-108 |
0/2 |
0.31 |
6:02 |
1:08 |
18:13 |
100 98-102 |
1822 |
108 108-108 |
0/0 |
0.38 |
7:11 |
1:10 |
18:34 |
92 85-99 |
1709 |
108 106-110 |
5/1 |
0.44 |
8:20 |
1:09 |
18:19 |
90 88-91 |
1649 |
109 108-110 |
6/5 |
0.50 |
9:29 |
1:09 |
18:27 |
95 91-99 |
1753 |
107 106-108 |
0/2 |
0.56 |
10:40 |
1:11 |
18:50 |
96 94-98 |
1808 |
107 106-108 |
2/1 |
0.63 |
11:47 |
1:07 |
17:48 |
96 94-97 |
1709 |
107 106-108 |
4/6 |
0.69 |
12:56 |
1:09 |
18:27 |
92 91-92 |
1698 |
110 106-114 |
10/3 |
0.75 |
14:07 |
1:12 |
19:05 |
90 88-94 |
1718 |
104 100-110 |
5/3 |
0.81 |
15:12 |
1:04 |
17:09 |
92 92-93 |
1578 |
109 106-114 |
14/5 |
0.88 |
16:22 |
1:10 |
18:41 |
92 91-92 |
1719 |
106 104-108 |
0/2 |
0.94 |
17:32 |
1:10 |
18:41 |
92 92-92 |
1718 |
108 108-108 |
2/5 |
1.00 |
18:41 |
1:09 |
18:28 |
92 91-92 |
1699 |
110 110-110 |
3/6 |
1.06 |
19:49 |
1:07 |
17:59 |
92 90-93 |
1654 |
107 106-108 |
4/6 |
1.13 |
21:00 |
1:12 |
19:10 |
93 92-93 |
1782 |
108 106-110 |
2/4 |
1.19 |
22:12 |
1:12 |
19:12 |
91 90-92 |
1747 |
109 108-110 |
3/2 |
1.25 |
23:23 |
1:10 |
18:47 |
93 92-93 |
1746 |
108 106-110 |
5/1 |
1.31 |
24:33 |
1:10 |
18:43 |
94 93-94 |
1759 |
107 106-108 |
10/23 |
1.38 |
25:39 |
1:06 |
17:44 |
92 91-92 |
1631 |
111 110-112 |
4/6 |
1.44 |
27:30 |
1:50 |
29:25 |
98 93-102 |
2883 |
108 104-110 |
0/4 |
1.50 |
29:04 |
1:34 |
25:37 |
85 74-93 |
2177 |
112 106-116 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:03 |
More |
800m |
9:05 |
18:16 |
More |
1km |
11:22 |
18:17 |
More |
Mile |
18:22 |
18:22 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry